What is iyengar yoga Iyengar yoga is a type of Hatha Yoga created by B.K.S. Iyengar. It...
The fundamental structural, functional and biological unit for all living organisms is a cell. are the smallest units that can perform...
ikigai meaning Ikigai is a deeply meaningful and refreshing alternative to a world driven by burnout, stress and...
444 Biblical Meaning The number 444 is an important symbol in the Bible and Christian beliefs. It...
Yellow Aura Color Meaning: Yellow Aura People typically associate the yellow hue with optimism, intelligence, and a...
What is an Aura An aura is described as a colorful, electromagnetic energy field that reflects a...
Life Path 11 is one of the Master Numbers in numerology. It is renowned for its profound spirituality,...
Mulank 1 Numerology Ancient study of numerology each number has an individual significance and vibration. People link Mulank 1 (or...
A purple aura can signify higher spiritual awareness, intuition, and profound awareness. A powerful connection to higher dimensions...
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Chakra Colors Chakras are a part of the ancient Indian traditions and are connected to the energy...
The Root Chakra, or Muladhara, is the first of the seven main chakras in the body. It...
The Green Aura Meaning represents harmony, restoration and a strong connection with nature. A symbol of progress, renewal and compassion...
Yoga offers us countless poses that help bring balance, strength, and mindfulness into our lives. One particularly...
The Red Silk Cotton Tree, scientifically known as Bombax ceiba and referred to as Semal Tree in...
Ashwini Mudra The practice of Yoga is as old as the hills, taking roots from ancient Indian...
How to Becoming a Qualified Yoga Teacher Are you passionate about yoga and eager to share its...
What Is Nauli?Nauli involves isolating and rotating the abdominal muscles in a controlled manner. Through voluntary contraction...
surya bhedana pranayama Surya Bhedana Pranayama is a traditional breathing technique in yoga. It helps activate the...
Unraveling the Mysteries of Yoga Nidra: A Comprehensive Exploration of Its Impact on Mind and Body In...
Reclined bound angle pose in Sanskrit means Supta: Reclined, Baddha: Tied or bound, Kone: Angle and Asana:...
Lizard pose Lizard pose in Sanskrit is called Utthan (meaning: stretch out) Paristh (meaning: the back, the...
Yoga poses for hip – opening Yoga poses for hips – openers facilitate flexibility and mobility in...
Somatic Yoga Before knowing what somatic yoga is, let’s understand what the word somatic actually means. Somatic...
Certified yoga instructor If you are a yoga practitioner and have felt its life altering power, you...
Kundalini is synonymous with Shakti, which literally means “power.” In this case, we are talking about the innate...
Exploring Singing Bowl Tones, Frequencies and Sound Introduction of Singing bowls: Singing bowls, also known as Tibetan...
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Misconceptions about Yogis Separating Fact from Fiction Yoga, an ancient practice that originated in India, has gained...
Introduction of Sound Healing Therapy In a world filled with the noise of modern life, finding moments...
25 Days 200 Hour Yoga Teacher Training in Rishikesh. Rishikesh, often referred to as the “Yoga Capital...
Om krishnaya vasudevaya haraye paramatmane Shloka (Mantra) To Remove All Troubles The mantra “Om Krishnaya Vasudevaya Haraye...
What to Look for When Buying Bulk CBD Products Do you order your products in bulk? Unless...
What is basti kriya: Basti therapy, also known as Basti karma or Ayurvedic enema, is a popular...
How to get 200 hour yoga certification To obtain a 200-hour yoga certification, you’ll need to complete...
The Gayatri Mantra is one of the most ancient and powerful mantras in the Hindu tradition. It...
Benefits of applying tilak on the forehead Tilak is a Hindu symbol, commonly worn on the forehead...
Bhojan Mantra in Hindi Sanskrit अन्नं ब्रह्मा रसं विष्णु भोक्ता देवो जनार्दनम् । एवं ध्यात्वा तथा ज्ञात्वा...
A Seated forward bend, also known as a forward fold, is a yoga pose that involves bending...
35 Best inspirational yoga teacher quotes Best and Famous Yoga quotes by Bhagavad Gita and Spiritual Guru,...
The Ultimate Guide to Start your career as a certified yoga teacher. we explain a step-by-step guide...
Yoga Pose for piles yoga to cure piles, Yoga can help manage piles (hemorrhoids) and fissures. It...
Surya Namaskar – sun salutation for beginners Sun Salutation Step-by-Step Instructions What are 12 steps of Sun...
If you’re suffering from bad knees, you may think that yoga is off-limits to you. But that’s...
yoga for back pain: Now days many people have back pain. This is often because of our...
Aprajita अपराजिता – Clitoria ternatea – Blue pea अपराजिता Clitoria ternatea, commonly known as, blue pea or...
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Chakras If you’ve taken an exercise class or a meditation class or an energy-healing session such as...
Gupta Padmasana Hidden Lotus Pose Gupta Padmasana (Hidden Lotus Pose) is a mix of Padmasana (Lotus Pose)...
Temru or Pahari Neem Temru or Pahari Neem is rich in medicinal properties. This is a plant found on...
We are all led by some higher force in order to achieve our highest potential, and for...
The name Eagle Pose “Garudasana” comes from the word “Garuda.” Garuda is the Sanskrit word for eagle....
The foundational pose Paschimottanasana (Seated Forward Bend) is one that many yoga practitioners overlook. Extending the top...
Preparing for yoga teacher training is as important as participating in the training itself. Like any curriculum,...
The Himalayas and Ganga in their varied display of nature’s glory personify the medley of inner calmness...
Benefits of Frog pose Mandukasana The frog position is known as Mandukasana. There are various variations of...
Searching for ways to improve your health? Have you thought about trying yoga? It may seem like...
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Carbohydrates should take up about 45 to 65 percent of your daily caloric intake, according to the...
With the entire world reeling under the pressure of COVID-19, the Indian healthcare system is crumbling to...
If you’re feeling a little unsure about which types of exercise you can do while going through...
Yogic management of Kidney Stone – Yoga For Kidney Stone Yoga asanas help to stretch the body...
Refueling After a Yoga We tend to think of yoga as a low-intensity, relaxing, and meditative practice....
Chair Pose Utkatasana The very first thing we need to keep in mind before reading or practicing...
Bakasana(Crane pose) Crow Pose Bakasana (crow pose or crane pose) is an intermediate balancing posture. The whole...
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Best Yoga Pose Video For Back Pain Keep watching this video to learn more about how these...
What is Yoga ashram life in Rishikesh? An Ashram is a place for practicing Yoga, Meditation and other spiritual...
Swarna prashan ayurvedic immunity booster for kids. Swarna prashan (one of the 16 Samskar) Swarna prashana Is...
Hand Acupressure Healing Method Acupressure is the best-known healing method. Instead of using needles, the meridians are...
Health Benefits of Yoga Mudra Benefits of 10 Yog Mudra - Gyan Mudra, Prithvi Mudra, Varuna Mudra,...
Benefits of Eka pada pranam asana - one-legged prayer pose The posture is a combination of pranamasana...
Warrior pose Veerabhadrasana Veerabhadrasana is a yoga pose named after Virabhadra, a powerful warrior from Lord Shiva....
Vajrasana Thunderbolt pose The Vajra or thunderbolt is said to be the weapon of Indra (The God...
Importance of Breathing in yoga Breathing is the main source of all the activities in our human...
Yoga Butterfly Pose (Baddha Konasana) Butterfly pose The word butterfly means ‘titli’ in hindi . The Sanskrit name...
Child Pose Balasana Child’s pose in sanskrit Balasana, is a gentle resting pose. It stretches the lower...
Whether you’ve decided to pursue yoga professionally or for personal benefits, yoga teacher training in India or...
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How can I become a yoga instructor in India? Yoga Alliance RYT – Registered Yoga Teacher designation requires a...
Foods to be Consumed When You are Pregnant Broccoli and Dark, Leafy Greens Vegetables Are Good For...
Ashwagandha– Ashwagandha is used in many diseases. Do you know that Ashwagandha is used to reduce obesity,...
Ines Form Austria – Yoga Teacher Training Review At Arogya Yoga School
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Tratak is a wonderful methodology that quietens the mind, enhances concentration, increases receptivity and unleashes the innate...
Most Indians identify the ancient Patanjali as the father of all yogas. Traditionally, they have viewed Patanjali...
They contain the highest level of lycopene among all fruits and vegetables; lycopene is an antioxidant, which...
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केले तथा उसके छिलकों के त्वचा रोग गांव चोट के निशान और दातों का पीलापन दूर करने...
Gullar (Sycamore’s scientific) name is Ficus racemosa. It is a bizarre and huge tree. In India, this...
6 Yoga For Reduce Stress, Depression and Improve Sleep Balasan for Improve Sleep Kneel down and sit...
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Raspberry which is usually liked by people and this fruit is very beneficial for our body. Raspberry...
Online Yoga Session For Reduce Stress, Depression and Improve Sleep Exercise is often cited as one of...
Aarogya Setu corona tracker app Aarogya Setu is a mobile application developed by the Government of India...
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According to many research, Chhota Dhatura (Siberian cocluber) contains many chemicals. It contains chemicals called Atractyloside and...
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Giloy or Guduchi Boost your immunity against COVID-19 Giloy or Guduchi is a herb that has the...
If you have neem tree in front of your house then you are really very lucky. Apart...
This is a standing and balancing posture and also counter pose of Trikonasan (Triangle pose). (Revolve means...
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Trikonasana (Triangle pose) Trikonasana (Triangle pose) Base position: – Tadasana (Equal standing position) Trikonasana (Triangle pose) Cues...
What is the difference between RYT and E RYT? RYT stands for Registered Yoga Teacher With Yoga...
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The Malasana or Garland Pose in Sanskrit (mala means garland, asana means stance), is a deep squat....
Yoga Nidra Yoga Nidra is an amazing technique in which we learn to relax consciously. For absolute...
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Bhootnath temple is hindu temple committed to Lord Shiva. Bhootnath Temple is positioned in Swargashram, Ram Jhula, Rishikesh, India. Arogya...
Shatkarma – The Six purification Techniques in Yoga The word shatkarma comes from the sanskrit language. ‘Shat’ means...
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The Real Meaning of Meditation Meditation is a practice where an individual uses techniques such as mindfullness,...
Yoga for Pregnancy Try these relaxing poses that relieve stress and other pregnancy related problems to help...
जय मॉं बालकुंवारी सिद्धपीठ Balkunwari Devi temple is dedicated to Shakti. (a sign of feminine power) Temple...
Pranayama Part Two is devoted mainly to pranayama and its techniques. Pranayama means prana vrtti nirodha or...
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Sadabahar plant – Periwinkle Flower Introduction Sadabahar or Periwinkle (Scientific name: Catharanthus roseus) or Madagascar Periwinkle is...
The Neem tree (Azadirachtaindica) is a tropical evergreen tree native to India and the Indian subcontinent including...
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Whether you’re learning yoga via YouTube videos or in-person classes, it sometimes seems like everyone can do...
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This sequence is made up of poses that will improve your core strength and help flatten your...
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Camel Pose – Ustrasana Camel Pose is the posture that most people experience intense bodily reactions such...
what is yoga therapy Yoga is all about posture, mindfulness, movement, focus, breath, and rest. Yoga therapy...
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Health Benefits of Kandharasana -Shoulder pose The Shoulder Pose is known as ‘Kandharasana’ in Sanskrit. The two...
cat cow yoga pose The Sanskrit name for Cat and Cow Poses is Marjariasana. “Marjay” means cat,...
Hero Pose – Virasana Virasana (veer-AHS-anna) Vira = man, hero, chief. A basic, sitting posture, Vrishna is excellent for meditation....
Warrior Pose Virabhadrasana Warrior Pose I — Virabhadrasana I (veer-uh-buh-DRAHS-uh-nuh)— is a standing yoga pose named after a...
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Bow Pose is known as Dhanurasana in Sanskrit. It is a word that means “Dhanu,” which means bow, and...
Yoga enhances everything, one of which is to substantially boost our height and have a healthy body...
Mountain Pose – Tadasana Mountain pose is also known as Palm Tree Pose or Tadasana (ताडासन) in...
Cobra Pose Bhujangasana Yoga Cobra Pose sanskrit name is Bhujangasana, is an important backbend in yoga. It...
Sarvangasana, or Shoulder Stand Yoga, is a challenging yoga pose. It offers many benefits for both the...
Shank Prakshalana yogic Body Cleansing It was nearly a year ago when I decided that I should...
The Shooting bow Pose Translation: The Sanskrit word Karna means ear and the prefix “a” means near...
Aak Flower Aak Flower known by many names like Akwan, Madar, Swallow wort and many more. For many...
Sukhasana (Easy Pose) is a basic cross-legged sitting position utilized in yoga for grounding, meditation, and breath...
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zen meditation zazen posture and technique is The core of Zen practice is zazen, a type of...
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Sutra Neti Introduction Sutra Neti is a traditional yogic cleansing technique (Shatkarma). It gently passes a soft...
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God Vishnu Sahasranama is a long sacred text. It has over 1,000 names, plus opening and closing...
Utthita Trikonasana (Extended Triangle Pose) is a classic standing yoga posture. It builds strength, flexibility, balance, and...
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Gyan Mudra is one of the most popular and frequently used hand gestures for meditation and yoga....
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