yog nidra The Art of Relaxation

Yoga Nidra The Art of Relaxation 🧘 Secret of Yoga Nidra

Yoga Nidra Yoga Nidra is an amazing technique in which we learn to relax consciously. For absolute relaxation we must remain aware and that is a state of dynamic sleep. It’s a systematic method of inducing complete relaxation at all three levels – physical, mental and emotional. In the practice of yoga nidra one appears to be asleep but consciousness is functioning at a deeper level of awarRead More…

200 Hour Yoga Teacher Training in Rishikesh – Student Review

I guess real review means real experience. Here’s mine personal experience at a Aroga yoga school in Rishikesh, India.After practicing yoga on my own for almost 3 years, I decided to join 200 hrs yoga teacher training. Rishikesh was the obvious choice since it is the world yoga capital and I choosed Arogayoga school after doing many researches. This yoga school is quite young compared with many oRead More…

Bhootnath Temple | Yoga Retreat in Rishikesh, India

Bhootnath Temple | Yoga Retreat in Rishikesh, India

https://www.youtube.com/watch?v=S30AGFwbpXY#action=share Bhootnath temple is hindu temple committed to Lord Shiva. Bhootnath Temple is positioned in Swargashram, Ram Jhula. Arogya Yoga School offers Residential 100 Hour, 200 Hour, 300 Hour and 500 Hour Hatha, Ashtanga Yoga Teacher Training Courses in Rishikesh, India Registered with the Yoga Alliance, USA. Read More…

Health Benefits of Shatkarmas

Health Benefits of Shatkarmas – purification Techniques in Yoga

Shatkarma – The Six purification Techniques in Yoga The word shatkarma comes from the sanskrit language . ‘Shat’ means six and ‘Karma’ means action. called Shat Karma Kriyas or Shat Karmas: Neti, Dhauti, Nauli, Basti and Shanka Prakshalana, Kapala Bhati Pranayama, Trataka The aim of performing these actions is to create harmony between the two major pranic flows , Ida and pingala therebRead More…

Health benefits of the tulsi plant

Health Benefits of The Tulsi Plant – the holy basil

Tulsi is called the queen of herbs as it acts as a natural remedy for a lot of diseases. Tulsi, also known as the Indian basil or the holy basil, is often referred to in India as the Queen of Herbs. In India, it is worshipped, and almost everyone has it in their home. It is grown traditionally in Asia and subtropical areas. In ancient times, it was used as ayurvedic medicine in InRead More…


Meaning of Meditation

The Real Meaning of Meditation Meditation is a practice where an individual uses techniques such as mindfullness, or focusing the mind on a particular object, thought or activity. Meditation The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you . Meditation may be used with the aim of reducing stress, depression,anxiety and self realisation. Read More…

Best Yoga Pose for Common Pregnancy Issues

Yoga for Pregnancy Try these relaxing poses that relieve stress and other pregnancy related problems to help you get through without problems for the next nine months. Bound Angle Yoga Pose For Pregnancy: Bound Angle Pose Bound Angle Pose, one of the best hip openers, counteracts the hips creaked by the chair and cardio. Lotus Yoga Pose For Pregnancy : The Second yoga poseRead More…

bal kuwari temple Rishikesh

Balkuwari Devi Temple, Rishikesh, India

जय मॉं बालकुंवारी सिद्धपीठ Balkuwari Devi temple is dedicated to Shakti (the sign of feminine power).It is situated in the laps of the Himalayas .  This temple is at a distance of 25 km from the main market of Rishikesh. The temple is at a height of 1300m from the main sea level. A beautiful and close to the nature place . Read More…

Moorchha Pranayama 

Pranayama and its Techniques – pranayama techniques for beginners

Pranayama Part Two is devoted mainly to pranayama and its techniques. Pranayama means prana vrtti nirodha or restraint of the breath, which is by nature unsteady. According to Svatmarama, “When the breath wanders the mind is unsteady. But when the breath is calmed, the mind too will be still. Pranayama flushes away the toxins and rectifies disturbances of the humours, wind (vata), bile (pitta)Read More…

Top 10 Yoga School in India

Yoga has always been an integral part of Indian culture with the number of historical institutions that practice and teach it. These yoga schools offer a combination of in-depth courses and flexible drop-in lessons. Here is a list of the most famous yoga schools in the country: The Bihar School of Yoga The Bihar School of Yoga ashram was founded in 1964 by Swami Satyananda Saraswati. ItRead More…

health benefits of sadabahar flower

10 Health Benefits of Sadabahar, Periwinkle (Vinca Rosea Plants)

Sadabahar also known as Madagascar Periwinkle, “Sada Pushpa” belongs to the Apocynaceae family. It is called botanically as Catharanthus roseus. It is a shrub that grows to a height of 1-2.5 meters. Almost all parts of this plant have medicinal properties. Sadabahar plants contain various alkaloids that are useful in conditions such as cancer, diabetes, high blood pressure and stroke. The bioRead More…

Benefits of Neem Leaves

Health Benefits of Neem Leaves

The Neem tree (Azadirachtaindica) is a tropical evergreen tree native to India and the Indian subcontinent including Nepal, Pakistan, Bangladesh and Sri lanka. It is typically grown in tropical and semi-tropical regions. Its fruits and seeds are the source of neem oil. It has been used in the Ayurvedic tradition for thousands of years for maintaining health and overall well-being. Every part of tRead More…

Health Benefits of Peepal Leaves

Health Benefits of Peepal TreeLeaves – Peepal leaves Benefits

You can use as medicine is peepal, or in a language of biology known as Ficus religiosa or Sagrado fig. This plant is well known in India. For medical uses, peepal leaves are better than other peepal components. The leaves have many benefits, particularly in the treatment of health. It helps treat more than 50 health problems, according to the herbal medicine database. BENEFITS AND USES OF PEERead More…


Yoga Helps In The Respiratory System – Causes for Respiratory Problems

Causes for
Respiratory Problems Very few people breathe correctly. Some use only the upper
part of their lungs; others breathe with only the diaphragm (lower part)
leaving the upper structures of the lungs inactive and partially collapsed. In
those parts of the lung that are not used, slimy secretions accumulate and the
tissues become devitalized. Thus a luxurious soil is prepared for the tubeRead More…



Whether you’re learning yoga via YouTube videos or in-person classes, it sometimes seems like everyone can do the perfect triangle pose or downward facing dog. And they make it look easy! It’s no wonder many beginner yogis often feel like giving up. The reality is different though. You don’t need to be the agile person in your class to benefit from yoga. In fact, the less flexible you are tRead More…


YOGA POSES TO ALLEVIATE SINUSITIS – Yoga pose to relieve your symptoms

Sinusitis is a commonly appearing issue caused by an inflamed infection in the sinus. Anything from winter-cold, allergic or nasal abscess can also be the root cause of this issue which affects breathing and causes headaches. Medicines used to treat sinusitis only provide temporary relief, which causes an addiction to those medicines. To avoid these complications, yoga is a great and effective alRead More…



This sequence is made up of poses that will improve your core
strength and help flatten your abs. While doing yoga is not the best way to get
a six-pack, you can expect to significantly tone and strengthen your belly.
Strengthening your core can also help relieve back pain and improve your
posture (nothing makes your belly look bigger than slouching!). Many of the
poses recommended below are balaRead More…

How to Prevent a Head Rush in Yoga Class


HOW TO AVOID A HEAD RUSH DURING A YOGA ROUTINE? Feeling a little dizzy while practicing yoga is quite normal. The sensation can vary from an almost pleasant, slightly intoxicated feeling, to nausea accompanied by a frightening feeling that the room is spinning out of control. In severe cases, students can even pass out. Although occasional dizziness while practicing yoga is no cause for alarm,Read More…


Health Benefits of Camel Pose – Ustrasanam, Steps to perform Camel Pose

USTRASANA – CAMEL POSE Camel Pose is the posture that most people experience intense bodily reactions such as fear/anxiety, dizziness or nausea. The Sanskrit name Ustrasana is a combination of ‘ustra’ (meaning Camel) and ‘asana’ (meaning Posture). The benefits of this posture are enormous and just being present and conscious of these intense feelings is half the battle. It’s all abRead More…



YOGA THERAPY BENEFITS Yoga is all about posture, mindfulness, movement, focus, breath, and rest. Yoga therapy is the amalgamation of these factors and a carefully tailored practice suitable for the individual. It is the art and science of applying the tools and teachings of yoga and its sister science, Ayurveda, in order to to create, stimulate, and maintain an optimum state of physical, Read More…


Health Benefits of Kandharasana – Shoulder stand pose

HEALTH BENEFITS OF KANDHARASANA (Shoulder stand pose) The Shoulder Pose is known as ‘Kandharasana’ in Sanskrit. The two base words for the origin of this name are “Kandha” (meaning shoulder) and “Asana” (meaning posture). ‘Kandharasana’ is pronounced Kuhn-DHA-rAh-suh-nuh. This posture appears in the backward-bend series, and is highly favourable for enhancing inhalation and expanRead More…

Health Benefits of Cat & Cow Poses

Health Benefits of Cat & Cow Poses (Marjaryasana & Bitilasana)

Health Benefits of Cat & Cow Poses (Marjaryasana & Bitilasana):
The Sanskrit name of the Cat & Cow Poses, Marjariasana, comes from marjay meaning cat and asana meaning postur, Marjaryasana (pronounced mahr-jahr-YAH-suh-nuh) and Cow pose, Bitilasana, (pronounced bee-tee-LAH-suh-nuh) are beginner level asanas usually practiced together, collectively called “Cat Cow Pose”. Of courseRead More…

Health Benefits of Aak

10 Health Benefits of Aak Flower – Crown Flower

Diseases are liked by none and are good for nothing. Even when some suffer from any kind of disease, they don’t like to get Medicated with oral or injectable kind of things. So then what to be done! Hey guys, cheer up today we will be telling you a very different remedy to treat diseases.
Using plants is a natural and very affordable way to treat a person’s health. Some of them are free, and eRead More…

Sukhasana Help Reduce Your Blood Pressure

Sukhasana Help Reduce Your Blood Pressure

The Sukhasana is also called the Easy Pose. It is a meditative pose that works on calming both the mind and the body. This asana works on the nervous system and regulates its action. It successfully aids in reducing hypertension, and therefore, directly or indirectly works on bringing down blood pressure. The Sukhasana is very simple to perform for people of all ages and levels of physical wellneRead More…