Fruits for weight loss and glowing skin

Fruits for weight loss and glowing skin

Fruits for weight loss and glowing skin: Most of the fruits mentioned in this article have already won praise for their ability to work wonders on your body weight, but there will be others that…

15 Health Benefits Of Handstand

15 Health Benefits Of Handstand

Strengthening Your Upper Body Not only does a handstand force you to engage your core, but of course it also forces you to use your upper body to stay upright, especially your arms and shoulders. Just…

Benefits of the Lotus Pose (Padmasana)

Benefits of the Lotus Pose (Padmasana)

Padmasana or Lotus Position (Sanskrit: पद्मासन [pɐd̪mɑːs̪ɐn̪ɐ], IAST: padmāsana)[1] is a cross-legged sitting asana originating in meditative practices of ancient India, in which the feet are placed on the opposing thighs. It is an established asana, commonly used for meditation, in the Yoga, Jain and Buddhist contemplative traditions. The asana is said to resemble…

Benefits of Bow Pose

Benefits of Bow Pose (Dhanurasana)

Bow pose (Dhanurasana) is aptly named to describe the curved shape of the body, which is similar to the shape of an archer’s bow with its string stretched taut, ready to release an arrow. Maintaining…

Sun Salutations

Health Benefits Sun Salutations

Best time to do Sun Salutation: It is a good idea to do Surya Namaskar (Sun Salutations) early morning at sunrise, on an empty stomach. Health Benefits Sun Salutations ❖ strengthening the back and balancing the…