10 Health Benefits of Ginger

10 Health Benefits of Ginger (zingiber officinale)

Ginger, scientifically known as zingiber officinale, is a flowering plant that is closely related to turmeric and cardamom. The underground stem, or rhizome, of the ginger plant is commonly known as the ginger root and…

YOGA FOR RANGE OF MOTION AND JOINTS

YOGA FOR RANGE OF MOTION AND JOINTS

We often find our muscles sore and stiff due to various reasons such as working in the same position for hours on end, improper posture, etc. One of the special benefits of yoga asana practice…

HEALTH-BENEFITS of Tiger pose

HEALTH BENEFITS OF VYAGHRASANA (TIGER POSE)

Vyaghrasana (pronounced vyAa-gHrAa-suh-nuh) is the right choice among yoga poses to methodically challenge yourself and attain flawless balance. It plays a significant role in opening up your chest, shoulders, hips, and thighs. Although the variation…

HEALTH BENEFITS OF VRIKSHASANA

HEALTH BENEFITS OF VRIKSHASANA – Tree Pose

HEALTH BENEFITS OF VRIKSHASANA - Tree Pose Physical and psychological stillness are an absolute necessity to maintain equilibrium in today’s edgy world. There are numerous Yoga postures to help you achieve a state of complete balance…

Chirchita

Health benefits Of Chirchita, Apamarg, Prickly chaff flower

Chirchita,चिरचिटा,Achyranthes aspera,Apamarg,Prickly chaff flower Name of Chirchita (Prickly chaff): Latin name: Achyranthes aspera Linn. Family: Amaranthaceae Sanskrit: Mayura, Mayuraka, Pratyakpushpa, Kharamanjar, Shikhari Bengali: Apamg English: Prickly Chaff Flower Gujrati: Aghedo Hindi: Chirchita, Latjira Kannada: Uttarani Malayalam:…

SHOULDER POSE

HEALTH BENEFITS OF KANDHARASANA (SHOULDER POSE)

HEALTH BENEFITS OF KANDHARASANA (SHOULDER POSE) The Shoulder Pose is known as ‘Kandharasana’ in Sanskrit. The two base words for the origin of this name are “Kandha” (meaning shoulder) and “Asana” (meaning posture). ‘Kandharasana’ is pronounced…

Bhadrasana (Gracious-Pose)

Health Benefits of Bhadrasana (Gracious Pose)

Bhadrasana (Gracious Pose) ? Bhadrasana is a basic yoga pose suitable for beginners. It is a great asana for meditation as it is comfortable and can be held for extended periods of time. Practicing bhadrasana calms…

CHAKRASANA  (WHEEL POSE)

Health Benefits of Chakrasana Urdva Dhanurasana with Steps…

Chakrasana -  Urdva Dhanurasana - Wheel Pose Chakrasana, also called Urdva Dhanurasana is an asana. Sanskrit: ऊर्ध्वधनुरासन; Urdhva – Upward, Dhanur – Bow, Asana – Pose; Pronounced As – OORD-vah don-your-AHS-anna Chakrasana (Sanskrit: चक्रासन IAST: Chakrāsana, Wheel…

Yogic Foods and Recipes

Yogic Foods and Recipes | Yogic Foods for…

Yogic Foods & Recipes "Yogic Foods for Health & Healing" “The three roots—garlic, onion, and ginger—will maintain you through the times and through the age.” Yogi Bhajan These three potent roots, known as the Trinity…

Yoga Poses For Digestion

Yoga Poses For Digestion

YOGA POSES FOR DIGESTION The digestive system is a set of organs whose timely and optimal functioning directly affects the mechanism of your whole body. Often, many of us suffer from abrupt alterations in the…