Health Benefits of Ujjayi Pranayama : Breathing routines in the Yogic convention are applied to manipulate the flow of prāna (life force) in the respiratory system. This practice impacts the entire body. Prāna courses through…
Health Benefits of Prasarita Padottanasana
PRASARITA PADOTTANASANA – HEALTH BENEFITS Inverting our usual posture and pressing the torso towards the joints is beneficial to improve the functioning of internal organs and help digestion. At the same time, doing so affects…
Health Benefits of Pada Prasara Paschimottanasana
PADA PRASARA PASCHIMOTTANASANA – HEALTH BENEFITS No fitness programme is complete without a flexibility module, which has numerous benefits. First, stretching helps increase blood and nutrient supply to tissues. This allows greater elasticity of surrounding…
BANDHAS – THE LOCKING TECHNIQUES OF YOGA
Your home has the facility to regulate the temperature according your convenience. The air-conditioner makes it cooler, and the heater makes it warmer; all at the press of a button. Similarly, Yoga practitioners can develop…
10 Health Benefits of Ginger (zingiber officinale)
Ginger, scientifically known as zingiber officinale, is a flowering plant that is closely related to turmeric and cardamom. The underground stem, or rhizome, of the ginger plant is commonly known as the ginger root and…
HEALTH BENEFITS OF GOMUKHASANA (THE COW-FACE POSE)
Gomukhasana (pronounced go-muKHA-suh-nuh) is an intermediate level seated posture. The name is derived from the Sanskrit words go (meaning cow) mukha (meaning face) and asana (meaning posture). This posture is called “cow-face” pose due to…
YOGA FOR RANGE OF MOTION AND JOINTS
We often find our muscles sore and stiff due to various reasons such as working in the same position for hours on end, improper posture, etc. One of the special benefits of yoga asana practice…
What is stress? Remove Stress with Best Tips
What is stress? A psychological disorder when our mind does not work properly. Stress is like a common disease nowadays that spreads like a resistant parasite in the minds of people. Stress, anxiety and depression…
HEALTH BENEFITS OF VYAGHRASANA (TIGER POSE)
Vyaghrasana (pronounced vyAa-gHrAa-suh-nuh) is the right choice among yoga poses to methodically challenge yourself and attain flawless balance. It plays a significant role in opening up your chest, shoulders, hips, and thighs. Although the variation…
HEALTH BENEFITS OF VRIKSHASANA – Tree Pose
HEALTH BENEFITS OF VRIKSHASANA - Tree Pose Physical and psychological stillness are an absolute necessity to maintain equilibrium in today’s edgy world. There are numerous Yoga postures to help you achieve a state of complete balance…
Health benefits Of Chirchita, Apamarg, Prickly chaff flower
Chirchita,चिरचिटा,Achyranthes aspera,Apamarg,Prickly chaff flower Name of Chirchita (Prickly chaff): Latin name: Achyranthes aspera Linn. Family: Amaranthaceae Sanskrit: Mayura, Mayuraka, Pratyakpushpa, Kharamanjar, Shikhari Bengali: Apamg English: Prickly Chaff Flower Gujrati: Aghedo Hindi: Chirchita, Latjira Kannada: Uttarani Malayalam:…
HEALTH BENEFITS OF KANDHARASANA (SHOULDER POSE)
HEALTH BENEFITS OF KANDHARASANA (SHOULDER POSE) The Shoulder Pose is known as ‘Kandharasana’ in Sanskrit. The two base words for the origin of this name are “Kandha” (meaning shoulder) and “Asana” (meaning posture). ‘Kandharasana’ is pronounced…
Health Benefits of Bhadrasana (Gracious Pose)
Bhadrasana (Gracious Pose) ? Bhadrasana is a basic yoga pose suitable for beginners. It is a great asana for meditation as it is comfortable and can be held for extended periods of time. Practicing bhadrasana calms…
Health Benefits of Chakrasana Urdva Dhanurasana with Steps…
Chakrasana - Urdva Dhanurasana - Wheel Pose Chakrasana, also called Urdva Dhanurasana is an asana. Sanskrit: ऊर्ध्वधनुरासन; Urdhva – Upward, Dhanur – Bow, Asana – Pose; Pronounced As – OORD-vah don-your-AHS-anna Chakrasana (Sanskrit: चक्रासन IAST: Chakrāsana, Wheel…
