🧘 Best Yoga And Health Blog
When it comes to supporting your mental health, many people think therapy and medication are their only options. While medication and traditional talk therapy can be helpful for many patients, … Read More
How can I become a yoga instructor in India? Yoga Alliance RYT – Registered Yoga Teacher designation requires a minimum of 200 practice hours. If you are looking to bring a change … Read More
Foods to Eat When You’re Pregnant Broccoli and Dark, Leafy Greens Avocados Avocados are an unusual fruit because they contain a lot of monounsaturated fatty acids. Salmon Salmon is very … Read More
Ashwagandha– Ashwagandha is used in many diseases. Do you know that Ashwagandha is used to reduce obesity, force and cure semen disorder. Apart from this, there are other advantages of … Read More
Ines Form Austria – Yoga Teacher Training Review At Arogya Yoga School
28 Days yoga teacher training yoga teacher training experience 28 Days yoga teacher training yoga teacher training experience at Arogya Yoga School as confident teachers with strong and solid teaching … Read More
This is concentrated gazing on a point, flame or object without blinking the eyes. It is a cleansing practice for both the eyes and the mind. Tratak is a wonderful … Read More
Most Indians identify the ancient Patanjali as the father of all yogas. Traditionally, they have viewed Patanjali as a semi-divine being, a manifestation of Ananta, the serpent of infinity. Patanjali … Read More
They contain the highest level of lycopene among all fruits and vegetables; lycopene is an antioxidant, which helps the body to get rid of free radicals that are harmful to … Read More
Yoga Teacher Training Recommended E-Book Free Download: The Top 5 Free Ebooks by Swami Vivekananda The Complete Works of Swami Vivekananda – Download E Book Vedanta Philosophy – Download E … Read More
केले तथा उसके छिलकों के त्वचा रोग गांव चोट के निशान और दातों का पीलापन दूर करने जैसे कई तरह के अद्भुत फायदे के लिए केले को उपयोग में लाया … Read More
Gullar (Sycamore’s scientific) name is Ficus racemosa. It is a bizarre and huge tree. In India, this tree is considered revered. It is a medicinal tree, all parts of sycamore … Read More
6 Yoga For Reduce Stress, Depression and Improve Sleep Balasan for Improve Sleep Kneel down and sit on your ankles. When comfortable, take a breath in and spread both your … Read More
Yoga university And colleges in uttarakhand India Offers BA Yoga, MA Yoga, BA Yoga and Naturopathy, MA yoga Yoga and Naturopathy, Certificate Yoga Course and Yoga Training Center colleges and … Read More
Mustard is a part of the common life of the Indian environment. Its grains are full of health benefits. Mustard provides relief in muscle pain, psoriasis, herpes and respiratory problems. … Read More
Raspberry which is usually liked by people and this fruit is very beneficial for our body. Raspberry is originated from many countries of the world including America and Europe, it … Read More
Online Yoga Session For Reduce Stress, Depression and Improve Sleep Exercise is often cited as one of the most effective ways to treat insomnia, without resorting to medications. Specifically, yoga … Read More
Aarogya Setu corona tracker app Aarogya Setu is a mobile application developed by the Government of India to connect essential health services with the people of India in our combined … Read More
The Three Forms of Yoga – Jnana, Bhakti, and Karma: In this chapter we look at the three basic forms of yoga — Jnana, Bhakti, and Karma — exploring how … Read More
Yoga boost immune system and internal power By doing regular yoga, the Immune System can be improved. Immunity itself helps protect us from infection, viral. If our immunity is good, … Read More
yoga teacher training Yoga Instructor Certification cost The cost of a yoga instructor certification With Yoga Alliance USA Yoga Course Type Cost range Time 100 hours $7,00 and up 14 … Read More
According to many research, Chhota Dhatura (Siberian cocluber) contains many chemicals. It contains chemicals called Atractyloside and carboxyatractyloside, which can be toxic. In addition, it has the properties of anti-arthritis, … Read More
Pitta dosha is composed of the elements of fire and water. It has the qualities of being hot, sharp, light, liquid, and mobile. This means that Pitta people want activities … Read More
Giloy or Guduchi Boost your immunity against COVID-19 Giloy or Guduchi is a herb that has the power to eliminate many diseases from the root. It can also control diseases … Read More
If you have neem tree in front of your house then you are really very lucky. Apart from giving cool air in summer, it is a tree whose every part … Read More
This is a standing and balancing posture and also counter pose of Trikonasan (Triangle pose). (Revolve means twisted, Triangle means three angles, Asan means posture.) Base Position: – Tadasan (Equal … Read More
prenatal yoga during pregnancy? yoga can have many benefits to the body, but when it comes to pregnancy, extra caution is necessary. There is no doubt that doing yoga reduces physical … Read More
Trikonasana (Triangle pose) Trikonasana (Triangle pose) Base position: – Tadasana (Equal standing position) Trikonasana (Triangle pose) Cues (how to get in final position): – From tadasana open your legs 4 … Read More
What is the difference between RYT and E RYT? RYT stands for Registered Yoga Teacher With Yoga Alliance USA. ‘E’ stands for “experienced.” Its capability that this instructor has logged … Read More
With age, the stomach of a person grows, the skin also starts getting loose. The pulse in which blood runs also starts to weaken, but the aging effect can be … Read More
Lemons are a great source of vitamin C and flavonoids, which are antioxidants. Vitamin C is essential for health, and a deficiency can lead to fitness problems. The early explorers … Read More
Garland Pose – Malasana Garland Pose Sanskrit name “Malasana” (mah-LAHS-uh-nuh) comes from two words: “Mal” — meaning “garland” “Asana” — meaning “pose” Malasana also known as the garland pose, squat … Read More
Yoga Nidra Yoga Nidra is an amazing technique in which we learn to relax consciously. For absolute relaxation we must remain aware and that is a state of dynamic sleep. … Read More
I guess real review means real experience. Here’s mine personal experience at a Aroga yoga school in Rishikesh, India.After practicing yoga on my own for almost 3 years, I decided … Read More
Bhootnath temple is hindu temple committed to Lord Shiva. Bhootnath Temple is positioned in Swargashram, Ram Jhula, Rishikesh, India. Arogya Yoga School offers Residential 100 Hour, 200 Hour, 300 Hour and 500 Hour … Read More
Shatkarma – The Six purification Techniques in Yoga The word shatkarma comes from the sanskrit language . ‘Shat’ means six and ‘Karma’ means action. called Shat Karma Kriyas or Shat Karmas: … Read More
Tulsi is called the queen of herbs as it acts as a natural remedy for a lot of diseases. Tulsi, also known as the Indian basil or the holy basil, is often referred … Read More
The Real Meaning of Meditation Meditation is a practice where an individual uses techniques such as mindfullness, or focusing the mind on a particular object, thought or activity. The goal … Read More
Yoga for Pregnancy Try these relaxing poses that relieve stress and other pregnancy related problems to help you get through without problems for the next nine months. Bound Angle Yoga … Read More
जय मॉं बालकुंवारी सिद्धपीठ Balkuwari Devi temple is dedicated to Shakti (the sign of feminine power).It is situated in the laps of the Himalayas . This temple is at a … Read More
Pranayama Part Two is devoted mainly to pranayama and its techniques. Pranayama means prana vrtti nirodha or restraint of the breath, which is by nature unsteady. According to Svatmarama, “When … Read More
Yoga has always been an integral part of Indian culture with the number of historical institutions that practice and teach it. These yoga schools offer a combination of in-depth courses … Read More
Sadabahar also known as Madagascar Periwinkle, “Sada Pushpa” belongs to the Apocynaceae family. It is called botanically as Catharanthus roseus. It is a shrub that grows to a height of … Read More
The Neem tree (Azadirachtaindica) is a tropical evergreen tree native to India and the Indian subcontinent including Nepal, Pakistan, Bangladesh and Sri lanka. It is typically grown in tropical and … Read More
You can use as medicine is peepal, or in a language of biology known as Ficus religiosa or Sagrado fig. This plant is well known in India. For medical uses, … Read More
Causes for Respiratory Problems Very few people breathe correctly. Some use only the upper part of their lungs; others breathe with only the diaphragm (lower part) leaving the upper structures … Read More
Whether you’re learning yoga via YouTube videos or in-person classes, it sometimes seems like everyone can do the perfect triangle pose or downward facing dog. And they make it look … Read More
Sinusitis is a commonly appearing issue caused by an inflamed infection in the sinus. Anything from winter-cold, allergic or nasal abscess can also be the root cause of this issue … Read More
This sequence is made up of poses that will improve your core strength and help flatten your abs. While doing yoga is not the best way to get a six-pack, … Read More
HOW TO AVOID A HEAD RUSH DURING A YOGA ROUTINE? Feeling a little dizzy while practicing yoga is quite normal. The sensation can vary from an almost pleasant, slightly intoxicated … Read More
USTRASANA – CAMEL POSE Camel Pose is the posture that most people experience intense bodily reactions such as fear/anxiety, dizziness or nausea. The Sanskrit name Ustrasana is a combination of … Read More
YOGA THERAPY BENEFITS Yoga is all about posture, mindfulness, movement, focus, breath, and rest. Yoga therapy is the amalgamation of these factors and a carefully tailored practice suitable for the … Read More
HEALTH BENEFITS OF KANDHARASANA (Shoulder stand pose) The Shoulder Pose is known as ‘Kandharasana’ in Sanskrit. The two base words for the origin of this name are “Kandha” (meaning shoulder) and … Read More
Health Benefits of Cat & Cow Poses (Marjaryasana & Bitilasana): The Sanskrit name of the Cat & Cow Poses, Marjariasana, comes from marjay meaning cat and asana meaning postur, Marjaryasana (pronounced mahr-jahr-YAH-suh-nuh) … Read More
Warrior I — Virabhadrasana I (veer-uh-buh-DRAHS-uh-nuh) — is a standing yoga pose named after a mythological Hindu warrior, Virabhadra. An incarnation of the god Shiva, Virabhadra was fierce and powerful, with a thousand arms and … Read More
Alleviate Anxiety: When anxiety is present, most people attempt to evade it. Others struggle with it, often leading to medication as a treatment option with hopes that the powerful grip … Read More
7 Yoga Pose for improving blood circulation: One of the most important functions in the body is the circulation of blood. This supplies blood, oxygen and nutrients to the brain … Read More
Yoga has solution to boost your height substantially and can help you look attractive. With the increased height you can gain confidence to find your love and do well in … Read More
In Sanskrit, “bhujanga” means serpent or snake and “asana” means pose; hence the English, cobra pose. This invigorating backbend was named such because Bhujangasana reflects the posture of a cobra … Read More
Diseases are liked by none and are good for nothing. Even when some suffer from any kind of disease, they don’t like to get Medicated with oral or injectable kind … Read More
The Sukhasana is also called the Easy Pose. It is a meditative pose that works on calming both the mind and the body. This asana works on the nervous system … Read More
When it comes to supporting your mental health, many people think therapy and medication are their only options. While medication and traditional talk therapy can be helpful for many patients, … Read More
Relationships Between Body Parts And The Intermediate Series Postures That Focus On Those Parts Posture Theme Primary body parts Realtive Yoga Poustures Twisting Spine Sacroiliac Joints Pashasana(noose posture) Bharadvajasana Ardha … Read More
There’s a lot we could have done better that’s for sure I honestly I got involved in your violence in 2012 before that I would definitely have called myself a … Read More
