Warrior I — Virabhadrasana I (veer-uh-buh-DRAHS-uh-nuh) — is a standing yoga pose named after a mythological Hindu warrior, Virabhadra. An incarnation of the god Shiva, Virabhadra was fierce and powerful, with a thousand arms and hair and eyes of fire.…
Alleviate Anxiety: When anxiety is present, most people attempt to evade it. Others struggle with it, often leading to medication as a treatment option with hopes that the powerful grip it has on their lives will…
TRY A COPPER WATER VESSEL: Copper is considered an essential mineral for our body. Ayurveda recommends storing water overnight in a copper jug and drinking it first thing in the morning for maintaining good health. …
Weight loss, strong and flexible body, bright beautiful skin, calm mind, good health - whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being…
Rishikesh, the birthplace of yoga, is a popular place to meditate, do yoga, and learn about other aspects of Hinduism. It's situated on the banks of the Ganges River, surrounded by hills on three sides. The…
Easy Health Tips for Busy Lifestyles Have Breakfast It's important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who have a healthy breakfast do…
Nutrition Facts Of Walnuts Walnuts are made up of 65% fat and small amounts of protein (only about 15%). They are low in carbs, most of which consist of fiber. Walnuts contain about 65% fat by weight (2). Like other…
Health Benefits Of Aloe Vera for Hair, Skin &Weight-Loss Aloe Vera is extensively used in beauty products and for good reason. It's got antiviral and antibacterial properties, and the ability to help treat everything from…
Ayurveda suggests the principle of opposites to keep a balance between all energies. Since the primary features of Kapha are heavy, cold, immobile and oily, simply spoken everything that is light, warm, active or dry…
Pimple is a skin condition in which the pores are blocked due to sebum, dead skin and bacteria. They are completely treatable with yoga. Pimples are caused due to various reasons. One of the causes…