Health Benefits of Corpse Pose (Shavasana)

Health Benefits of Corpse Pose (Shavasana)

Shavasana: Sava - Corpse; Asana - Pose The asana is pronounced as Shuh-vah-sana Savasana might look like a nap at the end of your yoga practice. But it’s actually a fully conscious pose aimed at being awake, yet completely…

Health Benefits Of Hero Pose

Health Benefits Of Hero Pose Virasana

Hero Pose Virasana: (veer-AHS-anna) vira = man, hero, chief A basic, sitting posture, Vrishna is excellent for meditation. Although it is a wonderful pose to keep your knees mobile and healthy, but you should avoid sarcasm if…

creating happiness through yoga

CREATING HAPPINESS THROUGH YOGA

Do you ever find yourself down in the dumps and digging deep down towards the depths of your mind for some sort of consolidation for your mood? We have all been there, right? Sure, it is…

YOGA NIDRA AND ITS BENEFITS

YOGA NIDRA AND ITS BENEFITS

YOGA NIDRA BENEFITS Yoga Nidra (Sanskrit: योग निद्रा “yogic sleep”) is a state of being where the Yogi is neither completely asleep nor fully awake, sort of drowsily aware. With an entirely relaxed body, the…

yoga poses for beginners

yoga poses for beginners

Yoga Poses for Beginners: Whether you are a beginner, an intermediate or an expert, it is advisable to begin yoga routine with warm-ups and Sukshma Vyayama (gentle exercises). Few minutes of warm-ups make the tendons more flexible…

health benefits Warrior pose

Benefits of Warrior Pose 1 (Virabhadrasana I)

Warrior I — Virabhadrasana I (veer-uh-buh-DRAHS-uh-nuh) — is a standing yoga pose named after a mythological Hindu warrior, Virabhadra. An incarnation of the god Shiva, Virabhadra was fierce and powerful, with a thousand arms and hair and eyes of fire.…

10-Yoga-Poses-for-Help-Alleviate-Anxiety

10 Yoga Poses for Help Alleviate Anxiety

Alleviate Anxiety: When anxiety is present, most people attempt to evade it. Others struggle with it, often leading to medication as a treatment option with hopes that the powerful grip it has on their lives will…

Health-Benefits-of-Copper---Organic-Facts

Health Benefits of Copper – Organic Facts

TRY A COPPER WATER VESSEL: Copper is considered an essential mineral for our body.  Ayurveda recommends storing water overnight in a copper jug and drinking it first thing in the morning for maintaining good health. …

Yoga Is Better Than The Gym

Reasons Yoga Is Better Than The Gym

Yoga Is Better Than The Gym: Weight loss, strong and flexible body, bright beautiful skin, calm mind, good health - whatever you may be looking for, yoga has it on offer. However, very often, yoga…

Rishikesh

BEST TIME TO VISIT RISHIKESH

Rishikesh, the birthplace of yoga, is a popular place to meditate, do yoga, and learn about other aspects of Hinduism. It's situated on the banks of the Ganges River, surrounded by hills on three sides. The…

10 Habits of Super Healthy and Fit People

10 Habits of Super Healthy and Fit People

Easy Health Tips for Busy Lifestyles Have Breakfast It's important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who have a healthy breakfast do…

Nutrition Facts of Walnuts

Health Benefits Nutrition Facts of Walnuts

Nutrition Facts Of Walnuts Walnuts are made up of 65% fat and small amounts of protein (only about 15%). They are low in carbs, most of which consist of fiber. Walnuts contain about 65% fat by weight (2). Like other…