Recover After Giving Birth Your body has just accomplished one of the most incredible and beautiful things it will ever perform: it has produced a little human being. Now that….

3 Most Powerful Food You Should Eat Every Morning 1 White Pumpkin to Eat Every Morning Tt’s low in calories and high in vitamins A, B6, C, and E. It….

Yoga: a Beginners Guide. What is yoga? Yoga means a lot of different things to a lot of different people. But essentially yoga just means union. Union with anything, It….

Sankatasana – Yogasana for joit pain

Swarna prashan ayurvedic immunity booster for kids. Swarna prashan (one of the 16 Samskar) Swarna prashana Is an ancient immunity booster for children. Mentioned in Ayurveda Classics (Kashyap Samhita) It’s….

Hand Acupressure Healing Method Acupressure is the best-known healing method. Instead of using needles, the meridians are stimulated with the fingers. The nonexpert can simply press them lightly with the….

Benefits of Eka pada pranam asana – one-legged prayer pose The posture is a combination of pranamasana (prayer pose) and vrikshasana (tree pose).

Vajrasana Thunderbolt pose The Vajra or thunderbolt is said to be the weapon of Indra (The God of Rain ). Vajrayana is  highly considered  as a meditation posture in many….

Importance of Breathing in yoga Breathing is the main source of all the activities in our human system . What are the benefits of daily breath-focused practice? benefits of daily….

Butterfly Yoga pose (Baddha Konasana) Butterfly pose The word butterfly means ‘titli’ in hindi . The Sanskrit name of the pose is badha kona asana which means bound angle pose. This….

Balasana (Child Pose) is a gentle resting pose that stretches the low back, hips, thighs, knees, and ankles while inviting release of stress and tension. Balasana’s dome shape provides an….

Whether you’ve decided to pursue yoga professionally or for personal benefits, yoga teacher training  in India or Bali will change your life. Just about anyone can benefit from it, not….

Do you love the physical activity of running? Or, is the peaceful, meditative pace of yoga more your speed? Have you ever considered doing both? Yoga and running are, quite….

How can I become a yoga instructor in India? Yoga Alliance RYT – Registered Yoga Teacher designation requires a minimum of 200 practice hours. If you are looking to bring a change….

Foods to be Consumed When You are Pregnant Broccoli and Dark, Leafy Greens Vegetables Are Good For Pregnancy Health care Avocados are an unusual fruit because they contain a lot….

Ashwagandha– Ashwagandha is used in many diseases. Do you know that Ashwagandha is used to reduce obesity, force and cure semen disorder. Apart from this, there are other advantages of….

Ines Form Austria – Yoga Teacher Training Review At Arogya Yoga School

28 Days yoga teacher training yoga teacher training experience 28 Days yoga teacher training yoga teacher training experience at Arogya Yoga School as confident teachers with strong and solid teaching….

This is concentrated gazing on a point, flame or object without blinking the eyes. It is a cleansing practice for both the eyes and the mind. Tratak is a wonderful….

Most Indians identify the ancient Patanjali as the father of all yogas. Traditionally, they have viewed Patanjali as a semi-divine being, a manifestation of Ananta, the serpent of infinity. Patanjali….

They contain the highest level of lycopene among all fruits and vegetables; lycopene is an antioxidant, which helps the body to get rid of free radicals that are harmful to….

Yoga Teacher Training Recommended E-Book Free Download: The Top 5 Free Ebooks by Swami Vivekananda The Complete Works of Swami Vivekananda – Download E Book Vedanta Philosophy – Download E….

केले तथा उसके छिलकों के त्वचा रोग गांव चोट के निशान और दातों का पीलापन दूर करने जैसे कई तरह के अद्भुत फायदे के लिए केले को उपयोग में लाया….

Gullar (Sycamore’s scientific) name is Ficus racemosa. It is a bizarre and huge tree. In India, this tree is considered revered. It is a medicinal tree, all parts of sycamore….

6 Yoga For Reduce Stress, Depression and Improve Sleep Balasan for Improve Sleep Kneel down and sit on your ankles. When comfortable, take a breath in and spread both your….

Yoga university And colleges in Uttarakhand India Offers BA Yoga, MA Yoga, BA Yoga and Naturopathy, MA yoga Yoga and Naturopathy, Certificate Yoga Course and Yoga Training Center colleges and….

Online Yoga Session For Reduce Stress, Depression and Improve Sleep Exercise is often cited as one of the most effective ways to treat insomnia, without resorting to medications. Specifically, yoga….

Aarogya Setu corona tracker app Aarogya Setu is a mobile application developed by the Government of India to connect essential health services with the people of India in our combined….

Yoga boost immune system and internal power By doing regular yoga, the Immune System can be improved. Immunity itself helps protect us from infection, viral. If our immunity is good,….

Pitta dosha is composed of the elements of fire and water.  It has the qualities of being hot, sharp, light, liquid, and mobile.  This means that Pitta people want activities….

Giloy or Guduchi Boost your immunity against COVID-19 Giloy or Guduchi is a herb that has the power to eliminate many diseases from the root. It can also control diseases….

If you have neem tree in front of your house then you are really very lucky. Apart from giving cool air in summer, it is a tree whose every part….

This is a standing and balancing posture and also counter pose of Trikonasan (Triangle pose). (Revolve means twisted, Triangle means three angles, Asan means posture.) Base Position: – Tadasan (Equal….

What is the difference between RYT and E RYT? RYT stands for Registered Yoga Teacher With Yoga Alliance USA. ‘E’ stands for “experienced.” Its capability that this instructor has logged….

Lemons are a great source of vitamin C and flavonoids, which are antioxidants. Vitamin C is essential for health, and a deficiency can lead to fitness problems. The early explorers….

Garland Pose – Malasana Garland Pose Sanskrit name “Malasana” (mah-LAHS-uh-nuh) comes from two words: “Mal” — meaning “garland” “Asana” — meaning “pose” Malasana also known as the garland pose, squat….

Yoga Nidra Yoga Nidra is an amazing technique in which we learn to relax consciously. For absolute relaxation we must remain aware and that is a state of dynamic sleep…..

I guess real review means real experience. Here’s mine personal experience at a Aroga yoga school in Rishikesh, India.After practicing yoga on my own for almost 3 years, I decided….

Bhootnath temple is hindu temple committed to Lord Shiva. Bhootnath Temple is positioned in Swargashram, Ram Jhula, Rishikesh, India. Arogya Yoga School offers Residential 100 Hour, 200 Hour, 300 Hour and 500 Hour….

Shatkarma – The Six purification Techniques in Yoga The word shatkarma comes from the sanskrit language. ‘Shat’ means six and ‘Karma’ means action. called Shat Karma Kriyas or Shat Karmas: Neti,….

Tulsi is called the queen of herbs as it acts as a natural remedy for a lot of diseases. Tulsi, also known as the Indian basil or the holy basil, is often referred….

Yoga for Pregnancy Try these relaxing poses that relieve stress and other pregnancy related problems to help you get through without problems for the next nine months. Bound Angle Yoga….

जय मॉं बालकुंवारी सिद्धपीठ Balkunwari Devi temple is dedicated to Shakti. (sign of feminine power) Temple situated in the laps of the Himalayas.  This temple is at a distance of….

Pranayama Part Two is devoted mainly to pranayama and its techniques. Pranayama means prana vrtti nirodha or restraint of the breath, which is by nature unsteady. According to Svatmarama, “When….

Sadabahar is also known as Madagascar Periwinkle, “Sada Pushpa” belongs to the Apocynaceae family. It is called botanically Catharanthus roseus. It is a shrub that grows to a height of….

The Neem tree (Azadirachtaindica) is a tropical evergreen tree native to India and the Indian subcontinent including Nepal, Pakistan, Bangladesh and Sri lanka. It is typically grown in tropical and….

You can use as a medicine is peepal, or in a language of biology known as Ficus religiosa or Sagrado fig. This plant is well known in India. For medical….

Causes for Respiratory Problems Very few people breathe correctly. Some use only the upper part of their lungs; others breathe with only the diaphragm (lower part) leaving the upper structures….

Whether you’re learning yoga via YouTube videos or in-person classes, it sometimes seems like everyone can do the perfect triangle pose or downward facing dog. And they make it look….

Sinusitis is a commonly appearing issue caused by an inflamed infection in the sinus. Anything from winter-cold, allergic or nasal abscess can also be the root cause of this issue….

This sequence is made up of poses that will improve your core strength and help flatten your abs. While doing yoga is not the best way to get a six-pack,….

HOW TO AVOID A HEAD RUSH DURING A YOGA ROUTINE? Feeling a little dizzy while practicing yoga is quite normal. The sensation can vary from an almost pleasant, slightly intoxicated….

USTRASANA – CAMEL POSE Camel Pose is the posture that most people experience intense bodily reactions such as fear/anxiety, dizziness or nausea. The Sanskrit name Ustrasana is a combination of….

YOGA THERAPY BENEFITS Yoga is all about posture, mindfulness, movement, focus, breath, and rest. Yoga therapy is the amalgamation of these factors and a carefully tailored practice suitable for the….

Most of us start our mornings the same way: we get up, we lumber our way to the kitchen like a sleep-deprived zombie, and then mindlessly get to work preparing….

The Sukhasana is also called the Easy Pose. It is a meditative pose that works on calming both the mind and the body. This asana works on the nervous system….