Fruits for weight loss and glowing skin: Most of the fruits mentioned in this article have already won praise for their ability to work wonders on your body weight, but there will be others that…
20 Health Benefits Of Adho Mukha Svanasana (Downward…
Adho Mukha Svanasana (Downward Facing Dog Pose) gets its name from Sanskrit where "Adho" means "Half", "Mukha" means "Face" and "Svan" means "Dog". Health Benefits Of Adho Mukha Svanasana beneficial in strengthening the whole body…
15 Health Benefits of Mountain Pose – Tadasana
Mountain pose is also known as Palm Tree Pose or Tadasana (ताडासन) in Sanskrit as in the final stage, the Yoga pose looks like as palm tree so the name is. This is also known…
10 Health Benefits of Cobra Pose (Bhujangasana )
In Sanskrit, “bhujanga” means serpent or snake and “asana” means pose; hence the English, cobra pose. This invigorating backbend was named such because Bhujangasana reflects the posture of a cobra that has its hood raised.…
Health benefits Pigeon Pose (Eka Pada Rajakapotasana)
Pigeon Pose: Everyone can benefit from the hip opener known as pigeon pose, or Eka Pada Rajakapotasana. Stress and tension can build up in the hips and create tightness. Practicing pigeon can make for supple,…
15 Health Benefits of Sarvangasana (Shoulder Stand yoga…
Sarvangasana is one of the advanced approaches to yoga packed with many health benefits. It is an attitude of total body training. If you read the health benefits of sarvangasana, then you like to do…
15 Health Benefits Of Handstand
Strengthening Your Upper Body Not only does a handstand force you to engage your core, but of course it also forces you to use your upper body to stay upright, especially your arms and shoulders. Just…
Benefits of the Lotus Pose (Padmasana)
Padmasana or Lotus Position (Sanskrit: पद्मासन [pɐd̪mɑːs̪ɐn̪ɐ], IAST: padmāsana)[1] is a cross-legged sitting asana originating in meditative practices of ancient India, in which the feet are placed on the opposing thighs. It is an established asana, commonly used for meditation, in the Yoga, Jain and Buddhist contemplative traditions. The asana is said to resemble…
Benefits of Bow Pose (Dhanurasana)
Bow pose (Dhanurasana) is aptly named to describe the curved shape of the body, which is similar to the shape of an archer’s bow with its string stretched taut, ready to release an arrow. Maintaining…
Health Benefits Sun Salutations
Best time to do Sun Salutation: It is a good idea to do Surya Namaskar (Sun Salutations) early morning at sunrise, on an empty stomach. Health Benefits Sun Salutations ❖ strengthening the back and balancing the…