Sarvangasana is one of the advanced approaches to yoga packed with many health benefits. It is an attitude of total body training. If you read the health benefits of Sarvangasana, then you like to do this yoga pose every day. Because it strengthens all the internal parts of your body and keeps it strong and healthy. Sarvangasana is the English name for is Shoulder Stand yoga pose See how to practice it and its health benefits.
Sarvangasana benefits -Shoulder Stand yoga pose
These are the most important health benefits of sarvangasana – Shoulder Stand yoga pose
- Blood circulatory system, respiratory system and digestive system will be vivified.
- While practicing this yoga pose more blood flows into the throat, the thyroid gland will be invigorated.
- Sexual disorders are cured easily.
- It rectifies disorders in the ears, nose, and throat.
- Diseases at the bottom and around the heels are cured.
- Hair loss and premature graying of hair are put to an end or controlled.
- Diseases caused in and around the groin (also called a hernia) area will be cured.
- Practice Sarvangasana regularly to decrease or increases body weight and maintain the perfect body weight.
- Menstrual disorders, frequent abortions, leucorrhoea, and barrenness in women are also cured.
- Chronic patients will recover their loosed strength.
- Kidney disorders are cured and the urinary bladder is also made to function properly.
- Regular practice of this yoga pose brightens eyesight, diminishes dimness in hearing, and improves the power of smelling in the nose.
- It purifies the blood. Hence leukemia and other skin diseases are easily cured.
- Sarvangasana benefits for skin: Shrinking of skin, wrinkles in the face, aged look, and stiffness are re-freshened and skin begins to bloom. It helps in improving blood circulation towards your face. Practicing this asana 3 to 5 Minutes a day will get your skin rid of pimples, acne, wrinkles, and dullness.
- Asthma, liver disorders, intestinal disorders, constipation, diabetes, varicose veins, and insomnia are cured.
Advice For Sarvangasana – Shoulder Stand yoga pose
- Keeping the body in a straight line.
- Remaining balanced.
- Abdominal breathing.
- The focus can also be on the throat and the thyroid.
Do – Sarvangasana (Shoulder Stand yoga pose):
- Keep the legs straight in the knees with toes pointing to the sky.
- Try and keep the body in a straight line from the chest to the tips of the toes.
- Head straight and eyesight fixed on the toes.
- Make sure that the trunk is raised enough vertically so that the chin can comfortably rest against the chest.
Don’t -Sarvangasana (Shoulder Stand yoga pose):
- Bend the knees.
- Move the neck or overstrain it in the chin lock position.
- Bring the legs over the head when in the asana position but don’t keep them completely vertical if it causes tension.
- Raise the head from the floor.
- Tense the legs or point the feet as this contracts the legs and prevents drainage of blood.
Here’s a variation of the Shoulder Stand pose:
Instructions for Supported Shoulder Stand with a Blanket:
- Prepare the Blanket: Start by folding a blanket into a rectangular shape and laying it on your yoga mat.
- Position Yourself: Lie back on the blanket, ensuring that your head and shoulders extend off the edge.
- Lift Your Legs: Inhale as you raise your legs straight up towards the ceiling, activating your core muscles.
- Support Your Lower Back: Place your hands on your lower back for stability, keeping your elbows close to each other.
- Extend Your Legs: Straighten your legs while pointing your toes upwards, maintaining a neutral position for your neck.
- Maintain the Pose: Hold this Supported Shoulder Stand for as long as feels comfortable while taking deep breaths.
- Exit Safely: To come out of the pose, gently bend your knees, lower your legs down carefully, and roll out of the position with control.
Benefits of Sarvangasana Shoulder Stand yoga pose
- This variation provides additional support to the neck and shoulders, making it accessible for beginners or individuals with neck issues.
- It helps stimulate the thyroid gland, which can improve metabolism.
- Strengthens the shoulders, arms, and core muscles.
- Increases blood circulation to the brain, promoting mental clarity and focus.
Cautions:
- Avoid this pose if you have neck injuries, high blood pressure, eye problems, or are menstruating.
- Always listen to your body and avoid forcing your neck into an uncomfortable position.
FAQs about Sarvangasana (Shoulder Stand Yoga Pose)
1. What is Sarvangasana?
Sarvangasana, commonly known as the Shoulder Stand, is an advanced yoga pose that involves balancing on your shoulders while elevating your legs and torso.
2. What are the primary health benefits of practicing Sarvangasana?
This pose strengthens the entire body, improves circulation, enhances thyroid function, reduces stress, and promotes better digestion among its many benefits.
3. How should I prepare for Sarvangasana?
Before attempting Sarvangasana, ensure you warm up with gentle stretches and poses that activate your core and upper body strength to avoid injury.
4. Who should avoid practicing Sarvangasana?
Individuals with neck injuries, high blood pressure, or those who are pregnant should avoid this pose or consult a healthcare professional before practicing it.
5. How long should I hold the Sarvangasana position?
Beginners can start by holding the pose for 15-30 seconds, gradually increasing to 1-2 minutes as they become more comfortable and confident in their practice.
6. Can beginners practice Sarvangasana safely?
While it’s considered an advanced pose, beginners may use props like blankets or bolsters for support and work towards mastering it under expert guidance.
7. Is there any specific breathing technique to follow during Sarvangasana?
Yes! Focus on deep, controlled breaths while maintaining stability in the pose; inhaling deeply through your nose and exhaling slowly can enhance relaxation.
8. How often should I practice Sarvangasana for optimal benefits?
Practicing Sarvangasana 3-5 times per week can help maximize its health benefits; however, listen to your body and adjust frequency based on your comfort level.
