Sarvangasana is one of the advanced approaches to yoga packed with many health benefits. It is an attitude of total body training. If you read the health benefits of Sarvangasana, then you like to do this yoga pose every day. Because it strengthens all the internal parts of your body and keeps it strong and healthy. Sarvangasana is the English name for is Shoulder Stand yoga pose See how to practice it and its health benefits.
Sarvangasana benefits -Shoulder Stand yoga pose
These are the most important health benefits of sarvangasana – Shoulder Stand yoga pose
- Blood circulatory system, respiratory system and digestive system will be vivified.
- While practicing this yoga pose more blood flows into the throat, the thyroid gland will be invigorated.
- Sexual disorders are cured easily.
- It rectifies disorders in the ears, nose, and throat.
- Diseases at the bottom and around the heels are cured.
- Hair loss and premature graying of hair are put to an end or controlled.
- Diseases caused in and around the groin (also called a hernia) area will be cured.
- Practice Sarvangasana regularly to decrease or increases body weight and maintain the perfect body weight.
- Menstrual disorders, frequent abortions, leucorrhoea, and barrenness in women are also cured.
- Chronic patients will recover their loosed strength.
- Kidney disorders are cured and the urinary bladder is also made to function properly.
- Regular practice of this yoga pose brightens eyesight, diminishes dimness in hearing, and improves the power of smelling in the nose.
- It purifies the blood. Hence leukemia and other skin diseases are easily cured.
- Sarvangasana benefits for skin: Shrinking of skin, wrinkles in the face, aged look, and stiffness are re-freshened and skin begins to bloom. It helps in improving blood circulation towards your face. Practicing this asana 3 to 5 Minutes a day will get your skin rid of pimples, acne, wrinkles, and dullness.
- Asthma, liver disorders, intestinal disorders, constipation, diabetes, varicose veins, and insomnia are cured.
Advice For Sarvangasana – Shoulder Stand yoga pose
- Keeping the body in a straight line.
- Remaining balanced.
- Abdominal breathing.
- The focus can also be on the throat and the thyroid.
Do – Sarvangasana (Shoulder Stand yoga pose):
- Keep the legs straight in the knees with toes pointing to the sky.
- Try and keep the body in a straight line from the chest to the tips of the toes.
- Head straight and eyesight fixed on the toes.
- Make sure that the trunk is raised enough vertically so that the chin can comfortably rest against the chest.
Don’t -Sarvangasana (Shoulder Stand yoga pose):
- Bend the knees.
- Move the neck or overstrain it in the chin lock position.
- Bring the legs over the head when in the asana position but don’t keep them completely vertical if it causes tension.
- Raise the head from the floor.
- Tense the legs or point the feet as this contracts the legs and prevents drainage of blood.
Here’s a variation of the Shoulder Stand pose:
Supported Shoulder Stand with Blanket
Instructions:
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Prepare a blanket:
- Fold a blanket into a rectangle shape and place it on your yoga mat.
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Lie down on your back:
- Start by lying down on the blanket with your head and shoulders off the edge.
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Lift your legs:
- Inhale and lift your legs up toward the ceiling, engaging your core muscles.
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Support your lower back:
- Place your hands on your lower back for support. Keep your elbows close together.
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Extend your legs:
- Straighten your legs, pointing your toes toward the ceiling. Keep your neck in a neutral position.
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Hold the pose:
- Hold the Supported Shoulder Stand for as long as comfortable, breathing deeply.
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Exit the pose with control:
- To release, slowly bend your knees, lower your legs back down, and gently roll out of the pose.
Benefits:
- This variation provides additional support to the neck and shoulders, making it accessible for beginners or individuals with neck issues.
- It helps stimulate the thyroid gland, which can improve metabolism.
- Strengthens the shoulders, arms, and core muscles.
- Increases blood circulation to the brain, promoting mental clarity and focus.
Cautions:
- Avoid this pose if you have neck injuries, high blood pressure, eye problems, or are menstruating.
- Always listen to your body and avoid forcing your neck into an uncomfortable position.
