/15 Health Benefits of Sarvangasana (Shoulder Stand yoga pose)
Health Benefits of Sarvangasana

15 Health Benefits of Sarvangasana (Shoulder Stand yoga pose)

Sarvangasana is one of the advanced approaches to yoga packed with many health benefits. It is an attitude of total body training. If you read the health benefits of sarvangasana, then you like to do this yoga pose every day. Because it strengthens all the internal parts of your body and keeps it strong and healthy. It is also called a shoulder pose. See how to practice and its health benefits.

Health Benefits of Sarvangasana

These are the most important health benefits of sarvangasana.

1. Blood circulatory system, respiratory system and digestive system will be vivified.

2. While practicing this yoga pose more blood flows into throat, thyroid gland will be invigorated.

3. Sexual disorders are cured easily.

4. It rectifies disorders in ears, nose and throat.

5. Diseases at the bottom and around the heels are cured.

6. Hair loss and premature graying of hair are put to end or controlled.

7. Diseases caused in and around groin (also called as hernia) area will be cured.

8. Practise sarvangasana regularly decrease or increase body weight and maintains the perfect body weight.

9. Menstrual disorders, frequent abortions, leucorrhoea and barrenness in women are also cured.

10. Chronic patients will recover their loosed strength.

11. Kidney disorders are cured and urinary bladder is also made to function properly.

12. Regular practice of this yoga pose brightens the eye sight, diminishes dimness in hearing and improves the power of smelling in nose.

13. It purifies blood. Hence leukemia and such other skin diseases are easily cured.

14.  Shrinking of skins, wrinkles in face, aged look and stiffness are re-freshened and skin begins to bloom.

15. Asthma, liver disorders, intestinal disorders, constipation, diabetes, varicose veins and insomnia are cured.

 

Awareness of sarvangasana:

Keeping the body in a straight line.
Remaining balanced.
Abdominal breathing.
The focus can also be on the throat and the thyroid.

Do:

  • Keep the legs straight in knees with toes pointing to the sky.
  • Try and keep the body in a straight line from the chest to the tips of the toes.
  • Head straight and eye sight fixed on the toes.
  • Make sure that the trunk is raised enough vertically so that the chin can comfortably rest against the chest.

Don’t:

  • Bend the knees.
  • Move the neck or overstrain it in the chin lock position.
  • Bring the legs over the head when in the asana position but don’t keep them completely vertical if it causes tension.
  • Raise the head from the floor.
  • Tense the legs or point the feet as this contracts the legs and prevents drainage of blood.

 

********************************************************************************************************************************************

200 Hour Yoga Teacher Training in Rishikesh, India

200 Hour Hatha and Ashtanga Yoga Teacher Training Course at Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA. This 28-day Yoga Teacher Training Rishikesh overlooks the absolutely magnificent World Capital of Yoga – Rishikesh, India. It is designed to initiate you onto the path of yoga; and, is a rewarding way to develop a deeper understanding of Hatha yoga practice. Furthermore, Rishikesh is the perfect place for you to immerse yourself and grow further in your yoga journey. In the Vedic literature, Rishikesh is often described as Tapobhoomi – the land of meditation.

200-hour residential Hatha and Ashtanga Yoga Teacher training in India in 2017 registered with Yoga Alliance, USA & Affiliate Yoga Schools Rishikesh Yogpeeth– RYS 200, RYS 300.

30 Oct to 25 Nov 2017: USD 1450 (Yoga Alliance – RYT 200 Certification) :: Open
04 Dec to 30 Dec 2017: USD 1450 (Yoga Alliance – RYT 200 Certification) :: Open
08 Jan to 03 Feb 2018: USD 1550 (Yoga Alliance – RYT 200 Certification) :: Open
12 Feb to 10 Mar 2018: USD 1550 (Yoga Alliance – RYT 200 Certification) :: Open
19 Mar to 14 Apr 2018: USD 1550 (Yoga Alliance – RYT 200 Certification) :: Open
23 Apr to 19 May 2018: USD 1550 (Yoga Alliance – RYT 200 Certification) :: Open
28 May to 23 Jun 2018: USD 1550 (Yoga Alliance – RYT 200 Certification) :: Open
02 July to 28 July 2018: USD 1550 (Yoga Alliance – RYT 200 Certification) :: Open
06 Aug to 01 Sep 2018: USD 1550 (Yoga Alliance – RYT 200 Certification) :: Open
10 Sep to 06 Oct 2018: USD 1550 (Yoga Alliance – RYT 200 Certification) :: Open

Reserve Now

Arogya Yoga School

Krishna Cottage, Swarg Ashram
Rishikesh, Uttarakhand 249304
$1450

WHAT DOES THE COURSE FEES INCLUDE ?

» 28 nights Single Accommodation

» Daily nutritious vegetarian meals and teas

» Weekend excursions

» Course materials will be provided (books, yoga mat, cleansing kit)


PRINCIPLES AND GUIDELINE:

Teaching starts from early in the morning.

Respectful behavior is mandatory at all times on and off the premises.

Respect the rules and regulations Arogya Yoga School.

Course fees are non-refundable.

Before departure from Arogya Yoga School, students must return all books from the library.

Non veg. food, smoking and drinking alcohol are not allowed on the Arogya Yoga School premises.

Facebook : https://www.facebook.com/arogyayogaschool/

Twitter : https://twitter.com/Arogyayogschool

google+ : https://plus.google.com/b/100056857987043415419/100056857987043415419?pageId=100056857987043415419

linkedin: https://www.linkedin.com/in/arogyayoga-school-6a7939136

Instagram: https://www.instagram.com/arogya_yoga_school/