SATSANG

Meaning of SATSANG

Meaning of SATSANG: Satsang / Satsanga / Satsangam is a word which comes from sanscrit, meaning “to associate with true people “, to be in the company of true people – sitting with a sat guru, or in a group meeting seeking that association. Inner satsang is to raise the consciousness to a level of realization that soul (atma) and […]

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ANJANAYA ASANA - THE SALUTATION POSE

HEALTH BENEFITS OF ANJANAYA ASANA – THE SALUTATION POSE

Posture: Anjanaya-asana – The Salutation Pose Translation: The Sanskrit word anjaneya means salutation or praise from the root anj which means to honor, to celebrate, to anoint. Pronunciation: Ahn-jah-nay-ah-sa-na Anjanaya-asana – The Salutation Pose 1. Sit comfortably in the vajra-asana (thunderbolt pose). 2. Kneel up on your knees until your back, buttocks and thighs are […]

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THE-EIGHT-LIMBS-OF-YOGA

THE EIGHT LIMBS OF YOGA

The Yoga Sutras, also known as the eight limbs (Ashtanga) of Raja (king) Yoga, was the first fully developed and recorded system of yoga. Created by Patanjali around 400 CE, this system influences much of the yoga that is practiced today. Although most sutras originally focused on mindfulness, yoga practiced in the West today seems […]

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