Hatha Yoga union of Sun and Moon

Hatha Yoga union of Sun and Moon

 Hatha means any tenacious practice until the object or purpose is achieved. "Ha" and "tha" signify the union of the Sun and Moon, union of Prana and Apana Vayus.  Hatha Yoga cares about the body…

ANJANAYA ASANA - THE SALUTATION POSE

HEALTH BENEFITS OF ANJANAYA ASANA – THE SALUTATION…

Posture: Anjanaya-asana - The Salutation Pose Translation: The Sanskrit word anjaneya means salutation or praise from the root anj which means to honor, to celebrate, to anoint. Pronunciation: Ahn-jah-nay-ah-sa-na Anjanaya-asana - The Salutation Pose 1.…

THE-EIGHT-LIMBS-OF-YOGA

THE EIGHT LIMBS OF YOGA

The Yoga Sutras, also known as the eight limbs (Ashtanga) of Raja (king) Yoga, was the first fully developed and recorded system of yoga. Created by Patanjali around 400 CE, this system influences much of…

First-Limb-Of-Yoga-Yama-(Self-Restraint)

First Limb Of Yoga – Yama (Self-Restraint)

FIRST LIMB Yama (Self-Restraint) The focus of the first limb is on being an ethical and moral person, and on improving your relationship with the outer world. These values are as important today as they…

Konasana for good blood circulation

Konasana for good blood circulation

Creation Angle of Pose (Konasana) Stand straight with legs about the distance from the width of the thigh and the arm along the body. Inhale and raise your left hand so that your fingers point…

Kapalbhati-Pranayama-for-Weight-Loss

Kapalbhati Pranayama to weight loss (Bali fat)

Learning to control yoga breathing is one of the most important parts of your yoga practice to develop. Named "Pranayama" in Sanskrit, these breathing exercises can help to bring the balance and depth to your…