The Yoga Sutras, also known as the eight limbs (Ashtanga) of Raja (king) Yoga, was the first fully developed and recorded system of yoga. Created
Day: July 21, 2017
FIRST LIMB Yama (Self-Restraint) The focus of the first limb is on being an ethical and moral person, and on improving your relationship with the
The Shooting bow Pose Translation: The Sanskrit word Karna means ear and the prefix “a” means near to or towards. Dhanur means bow-shaped, curved, or