20 Health Benefits Of Adho Mukha Svanasana

20 Health Benefits Of Adho Mukha Svanasana (Downward Facing Dog Pose)

Adho Mukha Svanasana (Downward Facing Dog Pose) gets its name from Sanskrit where “Adho” means “Half”, “Mukha” means “Face” and “Svan” means “Dog”.  Health Benefits Of Adho Mukha Svanasana beneficial in strengthening the whole body specially the arms, legs, shoulders and feet. Regular practice of Adho Mukha Svanasana calms the mind and relieves headache, insomnia […]

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