corpse pose in yoga – savasana benefits Shavasana: Sava – Corpse; Asana – Pose The asana is pronounced as Shuh-vah-sana Savasana might look like a nap at the end
Month: November 2017
Hero Pose – Virasana (veer-AHS-anna) Vira = man, hero, chief A basic, sitting posture, Vrishna is excellent for meditation. Although it is a wonderful pose to keep your
Rishikesh Great places for yoga: Rishikesh is a city, municipal council and a tehsil in Dehradun district of the Indian state, Uttarakhand. Located in the foothills of the
Do you ever find yourself down in the dumps and digging deep down towards the depths of your mind for some sort of consolidation for
YOGA NIDRA BENEFITS Yoga Nidra (Sanskrit: योग निद्रा “yogic sleep”) is a state of being where the Yogi is neither completely asleep nor fully awake,
Yoga Poses for Beginners: Whether you are a beginner, an intermediate or an expert, it is advisable to begin yoga routine with warm-ups and Sukshma Vyayama (gentle