Cat-Cow Poses (Marjaryasana & Bitilasana): The Sanskrit name of the Cat & Cow Poses, Marjariasana, comes from marjay meaning cat and asana meaning posture, Marjaryasana (pronounced
Month: December 2017
Health Benefits of Natarajasana – The Lord of Dance Pose Time and again, you find yourself wielding brickbats against your inability to completely and effectively
Health Benefits of Matsyasana – The Fish Pose Every Yoga pose ever envisioned and created has its own set of advantages and the capability of