Health Benefits of Cat & Cow Poses

Health Benefits of Cat & Cow Poses (Marjaryasana & Bitilasana)

Health Benefits of Cat & Cow Poses (Marjaryasana & Bitilasana): Cat pose, or Marjaryasana (pronounced mahr-jahr-YAH-suh-nuh) and Cow pose, Bitilasana, (pronounced bee-tee-LAH-suh-nuh) are beginner level asanas usually practiced together, collectively called “Cat Cow Pose”. Of course, they are highly beneficial poses even to practice individually, but when paired together, they guarantee an overall healthy warm-up for […]

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Health Benefits of Natarajasana

Health Benefits of Natarajasana – The Lord of Dance Pose

Health Benefits of Natarajasana – The Lord of Dance Pose Time and again, you find yourself wielding brickbats against your inability to completely and effectively balance work and play, leaving you as dull as Jack from the fabled proverb. Yoga is the fulcrum which provides a state of equilibrium in times when you find it […]

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