eaning-of-Meditation

Meaning of Meditation

The Real Meaning of Meditation Meditation is a practice where an individual uses techniques such as mindfullness, or focusing the mind on a particular object, thought or activity. Meditation The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you . Meditation may be used with the aim of reducing stress, depression,anxiety and self realisation. Read More…

Best Yoga Pose for Common Pregnancy Issues

Yoga for Pregnancy Try these relaxing poses that relieve stress and other pregnancy related problems to help you get through without problems for the next nine months. Bound Angle Yoga Pose For Pregnancy: Bound Angle Pose Bound Angle Pose, one of the best hip openers, counteracts the hips creaked by the chair and cardio. Lotus Yoga Pose For Pregnancy : The Second yoga poseRead More…