Yoga for Naturally Glowing Skin and Face
A few simple yoga exercises can add a permanent glow to your face. Practicing these yoga asanas will help increase blood circulation to the head and face area. This will give you a naturally beautiful skin tone.
Pranayam:
Breathing right is the beginning on the path to healthy skin. Kapalbharti pranayama is known to be the most suited for this purpose. Actress Shilpa Shetty has been advocating Kapalbharti and you can easily learn how to do this. 15 minutes every day should be enough you keep your skin glowing and to keep wrinkles and fine lines at bay. Read More
Uttanasana
Forward-bending poses such as this one make blood flow into the face faster, bringing with it oxygen and other helpful nutrients that fight free radicals, encourage skin cell renewal, and give your face a rosy glow. Read More
Bharadvaja’s twist
Twisting positions such as this one are great for improving digestion, which ensures good excretion of toxins out of the body thus improving the Rasa (tissue) visible as healthy glowing skin.
Shirshasana or headstand
This asana gives your face a healthy glow by reversing the blood circulation so that it is from toe to head. Doing this regularly helps keep your skin wrinkle-free.
Halasana or plough pose
This pose also increases the blood circulation to the face and head, giving your face a rosy glow.
Sarvangasana
Sarvangasana is one of the advanced approaches to yoga packed with many health benefits. It is an attitude of total body training. If you read the health benefits of sarvangasana, then you like to do this yoga pose every day. Because it strengthens all the internal parts of your body and keeps it strong and healthy. It is also called a shoulder pose. See how to practice and its health benefits. Read More
