The Transformative Art of Sun Breath : Mastering Surya Bhedana Pranayama On the diverse platter of yoga and pranayama practices, Surya Bhedana Pranayama proves to
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5 Pranayama for high blood pressure people who have a problem of high blood pressure should do yoga asanas but with care. Breathing Exercises For
Pranayama Part Two is devoted mainly to pranayama and its techniques. Pranayama means prana vrtti nirodha or restraint of the breath, which is by nature
Bhastrika Pranayama Practice of yogic breathing enhances the respiratory muscle efficiency and lung compliance by reducing the elastic and viscous resistance of lung during inspiration.
Anuloma Viloma Pranayama: Anuloma Viloma is a very powerful Pranayama practice. If incorporated into daily life it helps improve our general stamina, relax our nervous
Pranayama Pranayama is breathing techniques. It’s a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy and “yama”
Health Benefits of Ujjayi Pranayama : Breathing routines in the Yogic convention are applied to manipulate the flow of prāna (life force) in the respiratory
Learning to control yoga breathing is one of the most important parts of your yoga practice to develop. Named “Pranayama” in Sanskrit, these breathing exercises
Nadi Shodhana Pranayama The cleansing breath Pranayama is a compound word which constitutes of the two words Prana and Ayama. Where prana stands for vital
Yoga Teacher Salary in India: A Look at Earnings for Yoga Teachers Yoga has become a global phenomenon, and its practitioners are increasing world wide.
Yoga is not just getting into postures for your fitness goals; it’s a way of life for many. We see the entire world talking about
How to become a certified yoga instructor If you are a yoga practitioner and have felt its life altering power, you must be considering extending
Did you know that in 2020, 24.2% of adults over the age of 18 met the 2018 Physical Activity Guidelines for Americans? While many of
Introduction of Spiritual Therapies: In an increasingly fast-paced and stressful world, many individuals seek solace, meaning, and healing beyond the realm of conventional therapies. They