The Red Silk Cotton Tree, scientifically known as Bombax ceiba and referred to as Semal Tree in...
Ashwini Mudra The practice of Yoga is as old as the hills, taking roots from ancient Indian...
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What is Nauli Kriya? Ever seen a yogi sucking his/her stomach in and twisting it like a...
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Reclined bound angle pose in Sanskrit means Supta: Reclined, Baddha: Tied or bound, Kone: Angle and Asana:...
Lizard pose Lizard pose in Sanskrit is called Utthan (meaning: stretch out) Paristh (meaning: the back, the...
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Somatic Yoga Before knowing what somatic yoga is, let’s understand what the word somatic actually means. Somatic...
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Kundalini is synonymous with Shakti, which literally means “power.” In this case, we are talking about the innate...
Exploring Singing Bowl Tones, Frequencies and Sound Introduction of Singing bowls: Singing bowls, also known as Tibetan...
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Introduction of Sound Healing Therapy In a world filled with the noise of modern life, finding moments...
25 Days 200 Hour Yoga Teacher Training in Rishikesh. Rishikesh, often referred to as the “Yoga Capital...
Krishnaya Vasudevaya Haraye Paramatmane Shloka (mantra) to remove all troubles The mantra “Om Krishnaya Vasudevaya Haraye Paramatmane,...
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What is basti kriya: Basti therapy, also known as Basti karma or Ayurvedic enema, is a popular...
How to get 200 hour yoga certification To obtain a 200-hour yoga certification, you’ll need to complete...
Gayatri Mantra is one of the most ancient and powerful mantras The Gayatri Mantra is one of...
Benefits of applying tilak on the forehead Tilak is a Hindu symbol, commonly worn on the forehead...
Bhojan Mantra in Sanskrit with Meaning अन्नं ब्रह्मा रसं विष्णु भोक्ता देवो जनार्दनम् । एवं ध्यात्वा तथा...
A Seated forward bend, also known as a forward fold, is a yoga pose that involves bending...
35 Best inspirational yoga teacher quotes Best and Famous Yoga quotes by Bhagavad Gita and Spiritual Guru,...
The Ultimate Guide to Start your career as a certified yoga teacher. we explain a step-by-step guide...
7 Yoga Pose for piles While there is no cure for piles, yoga may be helpful in...
Surya Namaskar – sun salutation for beginners Sun Salutation Step-by-Step Instructions What are 12 steps of Sun...
If you’re suffering from bad knees, you may think that yoga is off-limits to you. But that’s...
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Aprajita अपराजिता – Clitoria ternatea – Blue pea अपराजिता Clitoria ternatea, commonly known as, blue pea or...
What kind of remedies do you use for common ailments? Diseases continue to affect our lives. We...
chakras If you’ve taken an exercise class or a meditation class or an energy-healing session such as...
Gupta Padmasana Hidden Lotus Pose Gupta Padmasana (Hidden Lotus Pose) is a mix of Padmasana (Lotus Pose)...
Temru or Pahari Neem Temru or Pahari Neem is rich in medicinal properties. This is a plant found on...
We are all led by some higher force in order to achieve our highest potential, and for...
Eagle pose Garudasana The name “Garudasana” comes from the word “Garuda.” Garuda is the Sanskrit word for...
The foundational pose Paschimottanasana (Seated Forward Bend) is one that many yoga practitioners overlook. Extending the top...
Preparing for yoga teacher training is as important as participating in the training itself. Like any curriculum,...
The Himalayas and Ganga in their varied display of nature’s glory personify the medley of inner calmness...
Benefits of Frog pose Mandukasana The frog position is known as Mandukasana. There are various variations of...
Searching for ways to improve your health? Have you thought about trying yoga? It may seem like...
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Carbohydrates should take up about 45 to 65 percent of your daily caloric intake, according to the...
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If you’re feeling a little unsure about which types of exercise you can do while going through...
Yogic management of Kidney Stone – Yoga For Kidney Stone Yoga asanas help to stretch the body...
Refueling After a Yoga We tend to think of yoga as a low-intensity, relaxing, and meditative practice....
Chair Pose Utkatasana The very first thing we need to keep in mind before reading or practicing...
Bakasana(Crane pose) Crow Pose Bakasana (crow pose or crane pose) is an intermediate balancing posture. The whole...
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Best Yoga Pose Video For Back Pain Keep watching this video to learn more about how these...
What is Yoga ashram life in Rishikesh? An Ashram is a place for practicing Yoga, Meditation and other spiritual...
Swarna prashan ayurvedic immunity booster for kids. Swarna prashan (one of the 16 Samskar) Swarna prashana Is...
Hand Acupressure Healing Method Acupressure is the best-known healing method. Instead of using needles, the meridians are...
Health Benefits of Yoga Mudra Benefits of 10 Yog Mudra - Gyan Mudra, Prithvi Mudra, Varuna Mudra,...
Benefits of Eka pada pranam asana - one-legged prayer pose The posture is a combination of pranamasana...
Veerbhadra asana Warrior pose Veerabhadrasana (Veer-aa-ba-DRA-SUN-aa). This asana pose is named after Virabhadra, a fierce warrior who...
Vajrasana Thunderbolt pose The Vajra or thunderbolt is said to be the weapon of Indra (The God...
Importance of Breathing in yoga Breathing is the main source of all the activities in our human...
Yoga Butterfly Pose (Baddha Konasana) Butterfly pose The word butterfly means ‘titli’ in hindi . The Sanskrit name...
Child Pose Balasana is a gentle resting pose that stretches the low back, hips, thighs, knees, and...
Whether you’ve decided to pursue yoga professionally or for personal benefits, yoga teacher training in India or...
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How can I become a yoga instructor in India? Yoga Alliance RYT – Registered Yoga Teacher designation requires a...
Foods to be Consumed When You are Pregnant Broccoli and Dark, Leafy Greens Vegetables Are Good For...
Ashwagandha– Ashwagandha is used in many diseases. Do you know that Ashwagandha is used to reduce obesity,...
Ines Form Austria – Yoga Teacher Training Review At Arogya Yoga School
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This is concentrated gazing on a point, flame or object without blinking the eyes. It is a...
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They contain the highest level of lycopene among all fruits and vegetables; lycopene is an antioxidant, which...
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केले तथा उसके छिलकों के त्वचा रोग गांव चोट के निशान और दातों का पीलापन दूर करने...
Gullar (Sycamore’s scientific) name is Ficus racemosa. It is a bizarre and huge tree. In India, this...
6 Yoga For Reduce Stress, Depression and Improve Sleep Balasan for Improve Sleep Kneel down and sit...
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Mustard is a part of the common life of the Indian environment. Its grains are full of...
Raspberry which is usually liked by people and this fruit is very beneficial for our body. Raspberry...
Online Yoga Session For Reduce Stress, Depression and Improve Sleep Exercise is often cited as one of...
Aarogya Setu corona tracker app Aarogya Setu is a mobile application developed by the Government of India...
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Yoga boost immune system and internal power By doing regular yoga, the Immune System can be improved....
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According to many research, Chhota Dhatura (Siberian cocluber) contains many chemicals. It contains chemicals called Atractyloside and...
Pitta dosha is composed of the elements of fire and water. It has the qualities of being...
Giloy or Guduchi Boost your immunity against COVID-19 Giloy or Guduchi is a herb that has the...
If you have neem tree in front of your house then you are really very lucky. Apart...
This is a standing and balancing posture and also counter pose of Trikonasan (Triangle pose). (Revolve means...
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Trikonasana (Triangle pose) Trikonasana (Triangle pose) Base position: – Tadasana (Equal standing position) Trikonasana (Triangle pose) Cues...
What is the difference between RYT and E RYT? RYT stands for Registered Yoga Teacher With Yoga...
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Lemons are a great source of vitamin C and flavonoids, which are antioxidants. Vitamin C is essential...
Garland Pose – Malasana Garland Pose Sanskrit name “Malasana” (mah-LAHS-uh-nuh) comes from two words: Malasana also known...
Yoga Nidra Yoga Nidra is an amazing technique in which we learn to relax consciously. For absolute...
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Bhootnath temple is hindu temple committed to Lord Shiva. Bhootnath Temple is positioned in Swargashram, Ram Jhula, Rishikesh, India. Arogya...
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जय मॉं बालकुंवारी सिद्धपीठ Balkunwari Devi temple is dedicated to Shakti. (a sign of feminine power) Temple...
Pranayama Part Two is devoted mainly to pranayama and its techniques. Pranayama means prana vrtti nirodha or...
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Sadabahar is also known as Madagascar Periwinkle, “Sada Pushpa” belongs to the Apocynaceae family. It is called...
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USTRASANA – CAMEL POSE Camel Pose is the posture that most people experience intense bodily reactions such...
what is yoga therapy Yoga is all about posture, mindfulness, movement, focus, breath, and rest. Yoga therapy...
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Health Benefits of Kandharasana -Shoulder pose The Shoulder Pose is known as ‘Kandharasana’ in Sanskrit. The two...
Cat-Cow Poses (Marjaryasana & Bitilasana): The Sanskrit name of the Cat & Cow Poses, Marjariasana, comes from marjay...
Hero Pose – Virasana (veer-AHS-anna) Vira = man, hero, chief A basic, sitting posture, Vrishna is excellent for meditation. Although...
Warrior Pose Virabhadrasana Warrior Pose I — Virabhadrasana I (veer-uh-buh-DRAHS-uh-nuh)— is a standing yoga pose named after a...
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Dhanurasana is very effective in weight loss programs. It is a basic posture of Hatha yoga. In...
Yoga enhances everything, one of which is to substantially boost our height and have a healthy body...
Mountain Pose – Tadasana Mountain pose is also known as Palm Tree Pose or Tadasana (ताडासन) in...
Cobra Pose Bhujangasana In Sanskrit, “bhujanga” means serpent or snake, and “asana” means pose; hence the English,...
Sarvangasana is one of the advanced approaches to yoga packed with many health benefits. It is an...
Shank Prakshalana yogic Body Cleansing It was nearly a year ago when I decided that I should...
The Shooting bow Pose Translation: The Sanskrit word Karna means ear and the prefix “a” means near...
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Kundalini Yoga History History of kundalini yoga boasts a deep-rooted heritage intertwined with the spiritual and mystical...
200 Hour Yoga Teacher Training (YTT) is a fundamental certification course aimed at those wishing to become...
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National Mathematics Day, celebrated annually on December 22. The birth of the renowned mathematician Srinivasa Ramanujan. 22...
Janu Sirsasana, known as Head-to-Knee Pose, is a seated yoga position that involves bending forward. The term...
Parsvottanasana – Pyramid Pose Pyramid Pose, known as Parsvottanasana in Sanskrit, is a profound forward bend that...
The Essential Role of Pratyahara Unveiled! Pratyahara, the fifth aspect of the Eight Limbs of Yoga as...
Understanding the Meaning and Importance of Mayurasana (Peacock Pose) DefinitionThe term Mayurasana comes from the Sanskrit words...
One-Legged King Pigeon Pose (Rajakapotasana) Guide One-Legged King Pigeon Pose, or as yoga enthusiasts call it, Rajakapotasana—a...
Indian Yoga Enthusiast Seeks Path to Inspire as Yoga Instructor in the USA An Indian national is...
A Nutritional Powerhouse for Well-Being Moringa oleifera, often referred to as the drumstick tree or the miracle...
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