Vaman Dhauti

Health Benefits of Vaman Dhauti

VAMANA DHAUTI – HEALTH BENEFITS In Sanskrit, Vamana means ‘middle’ and Dhauti means ‘purification’. In the yogic literature, this technique is known also as KUNJALA, or the gesture of the elephant. In the treatise called BHAKTI SAGARA-GRANTHA, the wise scholars from the ancient times wrote: ‘the gesture of the elephant makes the body immune to all illnesses. The gesture of the elephaRead More…

Bandhas in Yoga are energetic locks

BANDHAS – THE LOCKING TECHNIQUES OF YOGA

Your home has the facility to regulate the temperature according your convenience. The air-conditioner makes it cooler, and the heater makes it warmer; all at the press of a button. Similarly, Yoga practitioners can develop the ability to regulate the energy coursing through the body. Bandhas in Yoga are energetic locks that, when utilized properly, are believed to keep your prana (energy or liRead More…

10 Health Benefits of Ginger

10 Health Benefits of Ginger (zingiber officinale)

Ginger, scientifically known as zingiber officinale, is a flowering plant that is closely related to turmeric and cardamom. The underground stem, or rhizome, of the ginger plant is commonly known as the ginger root and is well-known for its medicinal properties. Ginger has been used across the globe as a natural remedy for thousands of years due to its medicinal properties. In fact, ancient SanRead More…

Chirchita

Health benefits Of Chirchita, Apamarg, Prickly chaff flower

Chirchita,चिरचिटा,Achyranthes aspera,Apamarg,Prickly chaff flower Name of Chirchita (Prickly chaff): Latin name: Achyranthes aspera Linn. Family: Amaranthaceae Sanskrit: Mayura, Mayuraka, Pratyakpushpa, Kharamanjar, Shikhari Bengali: Apamg English: Prickly Chaff Flower Gujrati: Aghedo Hindi: Chirchita, Latjira Kannada: Uttarani Malayalam: Katalati Marathi: Aghada PRead More…

Yogic Foods and Recipes

Yogic Foods and Recipes | Yogic Foods for Health & Healing

Yogic Foods & Recipes “Yogic Foods for Health & Healing” “The three roots—garlic, onion, and ginger—will maintain you through the times and through the age.” Yogi Bhajan These three potent roots, known as the Trinity Roots, are essential for cleansing, sustaining, band producing energy in the body. The beneficial effect of each of them separately is amplified when they are cooked Read More…

Nutrition Facts of Walnuts

Health Benefits and Nutrition Facts of Walnuts

Nutrition Facts Of Walnuts Walnuts are made up of 65% fat and small amounts of protein (only about 15%). They are low in carbs, most of which consist of fiber. Walnuts contain about 65% fat by weight (2). Like other nuts, most of the energy (calories) in walnuts comes from fat. This makes them an energy-dense, high-calorie food. However, even though walnuts are rich in fat andRead More…

Health Benefits Of Aloe Vera

5 Health Benefits Of Aloe Vera (Ghritkumari Saar)

Health Benefits Of Aloe Vera for Hair, Skin &Weight-Loss Aloe Vera (Ghritkumari Saar) is extensively used in beauty products and for good reason. It’s got antiviral and antibacterial properties, and the ability to help treat everything from constipation to diabetes. The green-cactus looking plant that sits out in your garden isn’t just a plant with its roots in folklore, it’s the crux of a miRead More…

Ayurvedic Treatment Of Kapha Dosha

Ayurvedic Treatment Of Kapha Dosha

Ayurveda suggests the principle of opposites to keep a balance between all energies. Since the primary features of Kapha are heavy, cold, immobile and oily, simply spoken everything that is light, warm, active or dry might help to balance an aggravated Kapha Dosha — not only in primary Kapha types, but in every case of an unbalanced Kapha Dosha. Kapha can be aggravated by greed and possessivenesRead More…