Somatic Yoga Before knowing what somatic yoga is, let’s understand what the word somatic actually means. Somatic originates from a Greek word sōma which literally
Category: Good health
Health Benefits Of Kadamba Tree Consuming Kadamba fruit is very beneficial in cure stomach related problems and increasing appetite. Consuming it is very beneficial in
Yoga is an excellent way to use in healing diabetes Yoga Represents a time to unplug … to relax … to focus your energy on healing
In today’s world, everything we eat is packed and maintained in cold storage, with artificial flavors and colors added to make it look appealing and
Heron Pose, also known as Krounchasana, is a popular yoga posture that involves stretching and strengthening the legs, hips, and back. This pose is named
Bhojan Mantra in Sanskrit with Meaning अन्नं ब्रह्मा रसं विष्णु भोक्ता देवो जनार्दनम् । एवं ध्यात्वा तथा ज्ञात्वा अन्न दोषो न लिप्यते Mealtime Prayers English
Ashtanga Meaning Ashtanga is a Sanskrit word, where “Asht” means “Eight” and “Anga” means “limbs”, that is, the eight limbs or eight-fold path of yoga.
7 Yoga Pose for piles While there is no cure for piles, yoga may be helpful in relieving some of the symptoms associated with the
8 Limbed Yoga Pose – Ashtanga Namaskar asana is a traditional complete body strengthening posture mainly working on the core. The pose is done to
Your mental and physical health is directly impacted by the standard of sleep you get. If you don’t get enough sleep, it can affect your
Beautiful town of Rishikesh The gorgeous and beautiful town of Rishikesh is among the most beautiful places to visit. It is widely known that Rishikesh
Gupta Padmasana Hidden Lotus Pose Gupta Padmasana (Hidden Lotus Pose) is a mix of Padmasana (Lotus Pose) and Advasana (Reverse Corpse Pose). This version necessitates
Recent world events have many of us feeling oddly isolated, over-extended, and waiting for the next crisis to tackle. Knowing that you spent the last
The foundational pose Paschimottanasana (Seated Forward Bend) is one that many yoga practitioners overlook. Extending the top half of your body over the seated lower