Benefits of mustard oil
Mustard is a part of the common life of the Indian environment. Its grains are full of health benefits. Mustard provides relief in muscle pain, psoriasis, herpes and respiratory problems. … Read More
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Category: Good health
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Health Benefits of Raspberry – Rasbhari
Raspberry which is usually liked by people and this fruit is very beneficial for our body. Raspberry is originated from many countries of the world including America and Europe, it … Read More
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benefits Of chota Datura -Siberian Cocklebur
According to many research, Chhota Dhatura (Siberian cocluber) contains many chemicals. It contains chemicals called Atractyloside and carboxyatractyloside, which can be toxic. In addition, it has the properties of anti-arthritis, … Read More
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Health benefits of Uddiyana Bandha
With age, the stomach of a person grows, the skin also starts getting loose. The pulse in which blood runs also starts to weaken, but the aging effect can be … Read More
Health Benefits of Ujjayi Pranayama
Health Benefits of Ujjayi Pranayama : Breathing routines in the Yogic convention are applied to manipulate the flow of prāna (life force) in the respiratory system. This practice impacts the … Read More
10 Health Benefits of Ginger (zingiber officinale)
Ginger, scientifically known as zingiber officinale, is a flowering plant that is closely related to turmeric and cardamom. The underground stem, or rhizome, of the ginger plant is commonly known … Read More
Health Benefits of Bhadrasana (Gracious Pose)
Bhadrasana (Gracious Pose) ? Bhadrasana is a basic yoga pose suitable for beginners. It is a great asana for meditation as it is comfortable and can be held for extended periods … Read More
Yogic Foods and Recipes | Yogic Foods for Health & Healing
Yogic Foods & Recipes “Yogic Foods for Health & Healing” “The three roots—garlic, onion, and ginger—will maintain you through the times and through the age.” Yogi Bhajan These three potent … Read More
Yoga poses to improve digestive system – Yoga poses for digestion
YOGA POSES FOR DIGESTION The digestive system is a set of organs whose timely and optimal functioning directly affects the mechanism of your whole body. Often, many of us suffer … Read More
Health Benefits Of Uttanasana – Standing Forward Bend
HEALTH BENEFITS OF UTTANASANA (STANDING FORWARD BEND) There are moments of stress in your lives when you just want to switch off from the world for a while and rejuvenate yourself … Read More
Health Benefits Of Supta Virasana – Reclined Hero Pose
Supta Virasana is the Sanskrit name for The Reclined Hero Pose. ‘Supta’ means ‘Lying Down’, ‘Vira’ means ‘An eminent man or Hero’ and ‘Asana’ means ‘Pose’. Supta Virasana is pronounced … Read More
CREATING HAPPINESS THROUGH YOGA
Do you ever find yourself down in the dumps and digging deep down towards the depths of your mind for some sort of consolidation for your mood? We have all been … Read More
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Health Benefits of Warrior Pose 1 (Virabhadrasana I)
Warrior I — Virabhadrasana I (veer-uh-buh-DRAHS-uh-nuh) — is a standing yoga pose named after a mythological Hindu warrior, Virabhadra. An incarnation of the god Shiva, Virabhadra was fierce and powerful, with a thousand arms and … Read More
Reasons Yoga Is Better Than The Gym
Yoga Is Better Than The Gym: Weight loss, strong and flexible body, bright beautiful skin, calm mind, good health – whatever you may be looking for, yoga has it on … Read More