Your mental and physical health is directly impacted by the standard of sleep you get. If you...
Good health
Beautiful town of Rishikesh The gorgeous and beautiful town of Rishikesh is among the most beautiful places...
Gupta Padmasana Hidden Lotus Pose Gupta Padmasana (Hidden Lotus Pose) is a mix of Padmasana (Lotus Pose)...
Recent world events have many of us feeling oddly isolated, over-extended, and waiting for the next crisis...
The foundational pose Paschimottanasana (Seated Forward Bend) is one that many yoga practitioners overlook. Extending the top...
If you’re feeling a little unsure about which types of exercise you can do while going through...
Yogic management of Kidney Stone – Yoga For Kidney Stone Yoga asanas help to stretch the body...
Mustard is a part of the common life of the Indian environment. Its grains are full of...
Raspberry which is usually liked by people and this fruit is very beneficial for our body. Raspberry...
According to many research, Chhota Dhatura (Siberian cocluber) contains many chemicals. It contains chemicals called Atractyloside and...
With age, the stomach of a person grows, the skin also starts getting loose. The pulse in...
Health Benefits of Ujjayi Pranayama : Breathing routines in the Yogic convention are applied to manipulate the...
Ginger – zingiber officinale Ginger, scientifically known as zingiber officinale, is a flowering plant that is closely...
Bhadrasana (Gracious Pose) ? Bhadrasana is a basic yoga pose suitable for beginners. It is a great asana...
