Your mental and physical health is directly impacted by the standard of sleep you get. If you don’t get enough sleep, it can affect your
Category: Good health
Beautiful town of Rishikesh The gorgeous and beautiful town of Rishikesh is among the most beautiful places to visit. It is widely known that Rishikesh
Gupta Padmasana Hidden Lotus Pose Gupta Padmasana (Hidden Lotus Pose) is a mix of Padmasana (Lotus Pose) and Advasana (Reverse Corpse Pose). This version necessitates
Recent world events have many of us feeling oddly isolated, over-extended, and waiting for the next crisis to tackle. Knowing that you spent the last
The foundational pose Paschimottanasana (Seated Forward Bend) is one that many yoga practitioners overlook. Extending the top half of your body over the seated lower
If you’re feeling a little unsure about which types of exercise you can do while going through IVF, you’re not alone. Many women worry about
Yogic management of Kidney Stone – Yoga For Kidney Stone Yoga asanas help to stretch the body and stimulate the vital organs, including the kidneys,
Mustard is a part of the common life of the Indian environment. Its grains are full of health benefits. Mustard provides relief in muscle pain,
Raspberry which is usually liked by people and this fruit is very beneficial for our body. Raspberry is originated from many countries of the world
According to many research, Chhota Dhatura (Siberian cocluber) contains many chemicals. It contains chemicals called Atractyloside and carboxyatractyloside, which can be toxic. In addition, it
With age, the stomach of a person grows, the skin also starts getting loose. The pulse in which blood runs also starts to weaken, but
Health Benefits of Ujjayi Pranayama : Breathing routines in the Yogic convention are applied to manipulate the flow of prāna (life force) in the respiratory
Ginger – zingiber officinale Ginger, scientifically known as zingiber officinale, is a flowering plant that is closely related to turmeric and cardamom. Ginger has been
Bhadrasana (Gracious Pose) ? Bhadrasana is a basic yoga pose suitable for beginners. It is a great asana for meditation as it is comfortable and can