This material world is a world of duality—at one moment we are subjected to the heat of the summer season and at the next moment
Category: Good health
The word Yoga comes from the Sanskrit root “Yuj” which means “to join.” Yoga is a science that teaches us the method of joining the
Shank Prakshalana yogic Body Cleansing It was nearly a year ago when I decided that I should try the complete “colon cleansing” technique called “shankha
Karma Yoga or the “discipline of action” is based on the teachings of the Bhagavad Gita, a sacred Sanskrit scripture of Hinduism. Karma Yoga is
The Path to Inner Happiness: Internal tension and internal conflict occur when people Be in peace and experience true happiness on a deeper level. This
Being ill is not nice. Being healthy is better. The main principles of health are healthy diet, no drugs (alcohol, smoking, drugs, eating too much),
Patanjali Yoga Sutra- Patanjali is the father of Indian yoga. He lived in the second century BC. In the Yoga Sutra, he grasped the essence
Meditate With Your Inner Voice The most important thing in Yoga is the inner voice. The inner voice is the voice of your own truth
SATSANG Meaning Satsang / Satsanga / Satsangam is a word which comes from sanskrit meaning “to associate with true people “, to be in the company of true people –
Posture: Anjanaya-asana – low lunge Pose Translation: The Sanskrit word anjaneya means salutation or praise from the root anj which means to honor, to celebrate,
The Yoga Sutras, also known as the eight limbs (Ashtanga) of Raja (king) Yoga, was the first fully developed and recorded system of yoga. Created
FIRST LIMB Yama (Self-Restraint) The focus of the first limb is on being an ethical and moral person, and on improving your relationship with the
The Shooting bow Pose Translation: The Sanskrit word Karna means ear and the prefix “a” means near to or towards. Dhanur means bow-shaped, curved, or
Katichakrasana, which means the rotation of the waist, it is better for you if you want to lose unwanted fat waist and lower abdomen. In