Health Benefits of Ujjayi Pranayama

Health Benefits of Ujjayi Pranayama

Health Benefits of Ujjayi Pranayama : Breathing routines in the Yogic convention are applied to manipulate the flow of prāna (life force) in the respiratory system. This practice impacts the entire body. Prāna courses through the channels of the body (called meridians or nādis) to keep us alive and animate our senses. The more prāna you have, the more vibrant, energized, stable, confident, hapRead More…

10 Health Benefits of Ginger

10 Health Benefits of Ginger (zingiber officinale)

Ginger, scientifically known as zingiber officinale, is a flowering plant that is closely related to turmeric and cardamom. The underground stem, or rhizome, of the ginger plant is commonly known as the ginger root and is well-known for its medicinal properties. Ginger has been used across the globe as a natural remedy for thousands of years due to its medicinal properties. In fact, ancient SanRead More…

Bhadrasana (Gracious-Pose)

Health Benefits of Bhadrasana (Gracious Pose)

Bhadrasana (Gracious Pose) ? Bhadrasana is a basic yoga pose suitable for beginners. It is a great asana for meditation as it is comfortable and can be held for extended periods of time. Practicing bhadrasana calms the mind and brings about feelings of groundedness. It also activates the muladhara (root) chakra. To enter this asana, begin seated on a yoga mat or blanket. Bring the feet Read More…

Yogic Foods and Recipes

Yogic Foods and Recipes | Yogic Foods for Health & Healing

Yogic Foods & Recipes “Yogic Foods for Health & Healing” “The three roots—garlic, onion, and ginger—will maintain you through the times and through the age.” Yogi Bhajan These three potent roots, known as the Trinity Roots, are essential for cleansing, sustaining, band producing energy in the body. The beneficial effect of each of them separately is amplified when they are cooked Read More…

Yoga Poses For Digestion

Yoga poses to improve digestive system – Yoga poses for digestion

YOGA POSES FOR DIGESTION The digestive system is a set of organs whose timely and optimal functioning directly affects the mechanism of your whole body. Often, many of us suffer from abrupt alterations in the effective operation of the digestive system, which may lead to indigestion. An unhealthy digestive tract is a common problem which is habitually overlooked. Besides causing inconvenience, iRead More…

Health Benefits Of Standing Forward Bend

Health Benefits Of Uttanasana – Standing Forward Bend

HEALTH BENEFITS OF UTTANASANA (STANDING FORWARD BEND) There are moments of stress in your lives when you just want to switch off from the world for a while and rejuvenate yourself and start anew. Yoga is one such outlet where you can achieve the same. A plethora of postures with innumerable advantages exist in Yoga for everyone. In this article we discuss about a simple yet effective asana whichRead More…

Reclined-Hero-Pose-Supta Virasana

Health Benefits Of Supta Virasana – Reclined Hero Pose

Supta Virasana is the Sanskrit name for The Reclined Hero Pose. ‘Supta’ means ‘Lying Down’, ‘Vira’ means ‘An eminent man or Hero’ and ‘Asana’ means ‘Pose’. Supta Virasana is pronounced as “Soup-tah veer-AHS-anna”. This is the supine variant of the Hero Pose which further stretches the hip flexors, thighs, and ankles. Being an intermediate level posture, this pose is besRead More…

creating happiness through yoga

CREATING HAPPINESS THROUGH YOGA

Do you ever find yourself down in the dumps and digging deep down towards the depths of your mind for some sort of consolidation for your mood? We have all been there, right? Sure, it is not every day that your disposition is completely relaxed and cheerful. Being truly happy can be a purely subjective stance, since it depends entirely on the individual’s state of mind, the society around them, Read More…

health benefits Warrior pose

Health Benefits of Warrior Pose 1 (Virabhadrasana I)

Warrior I — Virabhadrasana I (veer-uh-buh-DRAHS-uh-nuh) — is a standing yoga pose named after a mythological Hindu warrior, Virabhadra. An incarnation of the god Shiva, Virabhadra was fierce and powerful, with a thousand arms and hair and eyes of fire. Warrior I transforms the intensity of this deity into a pose that builds focus, power, and stability. Warrior poses are essential for bRead More…

Yoga Is Better Than The Gym

Reasons Yoga Is Better Than The Gym

Yoga Is Better Than The Gym: Weight loss, strong and flexible body, bright beautiful skin, calm mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived at the level of the body and we do not realize the immense benefits that yoga offers when iRead More…

Nutrition Facts of Walnuts

Health Benefits and Nutrition Facts of Walnuts

Nutrition Facts Of Walnuts Walnuts are made up of 65% fat and small amounts of protein (only about 15%). They are low in carbs, most of which consist of fiber. Walnuts contain about 65% fat by weight (2). Like other nuts, most of the energy (calories) in walnuts comes from fat. This makes them an energy-dense, high-calorie food. However, even though walnuts are rich in fat andRead More…

Health Benefits Of Aloe Vera

5 Health Benefits Of Aloe Vera (Ghritkumari Saar)

Health Benefits Of Aloe Vera for Hair, Skin &Weight-Loss Aloe Vera (Ghritkumari Saar) is extensively used in beauty products and for good reason. It’s got antiviral and antibacterial properties, and the ability to help treat everything from constipation to diabetes. The green-cactus looking plant that sits out in your garden isn’t just a plant with its roots in folklore, it’s the crux of a miRead More…

5 Effective Yoga Treatments For Pimples

5 Effective Yoga Poses Treatments For Pimples

Pimple is a skin condition in which the pores are blocked due to sebum, dead skin and bacteria. They are completely treatable with yoga. Pimples are caused due to various reasons. One of the causes for this condition is toxins in the body. Yoga helps to flush out the toxins from the system. It increases the blood flow thereby getting rid of pimples. Hormonal changes and stress are major factors Read More…

Hastapadasana

7 Yoga Pose To Increase your Height

Yoga has solution to boost your height substantially and can help you look attractive. With the increased height you can gain confidence to find your love and do well in your personal and professional life. A few inches of increased height can really do wonders and I bet you would certainly love it. The best part about yoga is that its postures are simple to follow and anyone can easily pracRead More…