Good health

Fruits for weight loss and glowing skin
Good health
Happiness
Health & Fitness
Health Benefits of Yoga

Fruits for weight loss and glowing skin

Fruits for weight loss and glowing skin: Most of the fruits mentioned in this article have already won praise for their ability to work wonders on your body weight, but there will be others that you never knew had an effect on your weight. These fruits are healthy in themselves with which to curb any […]

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20 Health Benefits Of Adho Mukha Svanasana
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Health & Fitness
Health Benefits of Yoga
Yoga

20 Health Benefits Of Adho Mukha Svanasana (Downward Facing Dog Pose)

Adho Mukha Svanasana (Downward Facing Dog Pose) gets its name from Sanskrit where “Adho” means “Half”, “Mukha” means “Face” and “Svan” means “Dog”.  Health Benefits Of Adho Mukha Svanasana beneficial in strengthening the whole body specially the arms, legs, shoulders and feet. Regular practice of Adho Mukha Svanasana calms the mind and relieves headache, insomnia […]

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Health Benefits of Sarvangasana
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Health & Fitness
Health Benefits of Yoga

15 Health Benefits of Sarvangasana (Shoulder Stand yoga pose)

Sarvangasana is one of the advanced approaches to yoga packed with many health benefits. It is an attitude of total body training. If you read the health benefits of sarvangasana, then you like to do this yoga pose every day. Because it strengthens all the internal parts of your body and keeps it strong and […]

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Yoga-As-Body-And-Mind-Control
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holistic health
Spiritual
Yoga

Yoga As Body And Mind Control

This material world is a world of duality—at one moment we are subjected to the heat of the summer season and at the next moment the cold of winter. Or at one moment we’re happy and at the next moment distressed. At one moment honoured, at the next dishonored. In the material world of duality, […]

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Yoga comes from the Sanskrit root
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Meditation
Spiritual
Yoga

The word Yoga comes from the Sanskrit root

The word Yoga comes from the Sanskrit root “Yuj” which means “to join.” Yoga is a science that teaches us the method of joining the individual soul and the Supreme Soul. It is the merging of the individual will with the Cosmic or Universal Will. Yoga is that inhibition of the functions of the mind […]

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Shank-Prakshalana
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Health & Fitness
Yoga

Natural Body Cleansing – Shank Prakshalana

It was nearly a year ago when I decided that I should try the complete “colon cleansing” technique called “shankhaprakshalana” (SP). I’ve heard about this technique almost fifteen years ago when I was trying to find a yogic way to help me with my constipation problem. When I look back, I remember that I had […]

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Karma Yoga
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Health & Fitness
Spiritual
Yoga

Karma Yoga (Religion of Love)

Karma Yoga or the “discipline of action” is based on the teachings of the Bhagavad Gita, a sacred Sanskrit scripture of Hinduism. Karma Yoga is an intrinsic part of many types of yoga. The word Karma is derived from the Sanskrit Kri, meaning ‘to do’. Karma Yoga is the path of union (cosmic consciousness) through […]

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The-Path-to-Inner-Happiness
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Happiness
Health & Fitness
Yoga

The Path to Inner Happiness

The Path to Inner Happiness: Internal tension and internal conflict occur when people Be in peace and experience true happiness on a deeper level. This Internal tension and conflict takes energy, destroys any Joy and less general spiritual positivity. A very tense and Person in conflict tends to have negative thoughts. The love for oneself […]

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Five Principles of Health
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Health & Fitness
holistic health
Yoga

Five Principles of Health

Being ill is not nice. Being healthy is better. The main principles of health are healthy diet, no drugs (alcohol, smoking, drugs, eating too much), regular exercise, adequate rest and positive thinking. We can easily integrate them into our everyday lives when we want it. These five principles of health give us a long, healthy […]

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Patanjali Yoga Sutra
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Health & Fitness
Yoga

The Ten Ethic Principles of Patanjali Yoga Sutra

Patanjali is the father of Indian yoga. He lived in the second century BC. In the Yoga Sutra, he grasped the essence of all yoga knowledge together in a few words. The two main sets of Patanjali are, “Yoga is the calming of the . Then the yogi lives in the light.” The way of […]

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Meditate With Your Inner Voice
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Health & Fitness
Yoga

Meditate With Your Inner Voice

Meditate With Your Inner Voice The most important thing in Yoga is the inner voice. The inner voice is the voice of your own truth and wisdom. It is your feeling of rightness. You combine your intellect and your feeling. Than you will find the way to yourself. Follow your own wisdom. Find your personal […]

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SATSANG
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Health & Fitness
Yoga

Meaning of SATSANG

Meaning of SATSANG: Satsang / Satsanga / Satsangam is a word which comes from sanscrit, meaning “to associate with true people “, to be in the company of true people – sitting with a sat guru, or in a group meeting seeking that association. Inner satsang is to raise the consciousness to a level of realization that soul (atma) and […]

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ANJANAYA ASANA - THE SALUTATION POSE
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Health & Fitness
Yoga

HEALTH BENEFITS OF ANJANAYA ASANA – THE SALUTATION POSE

Posture: Anjanaya-asana – The Salutation Pose Translation: The Sanskrit word anjaneya means salutation or praise from the root anj which means to honor, to celebrate, to anoint. Pronunciation: Ahn-jah-nay-ah-sa-na Anjanaya-asana – The Salutation Pose 1. Sit comfortably in the vajra-asana (thunderbolt pose). 2. Kneel up on your knees until your back, buttocks and thighs are […]

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THE-EIGHT-LIMBS-OF-YOGA
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Health & Fitness
Yoga

THE EIGHT LIMBS OF YOGA

The Yoga Sutras, also known as the eight limbs (Ashtanga) of Raja (king) Yoga, was the first fully developed and recorded system of yoga. Created by Patanjali around 400 CE, this system influences much of the yoga that is practiced today. Although most sutras originally focused on mindfulness, yoga practiced in the West today seems […]

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