Meditate With Your Inner Voice

Meditate With Your Inner Voice

Meditate With Your Inner Voice The most important thing in Yoga is the inner voice. The inner voice is the voice of your own truth and wisdom. It is your feeling of rightness. You combine…

SATSANG

Meaning of SATSANG

Meaning of SATSANG: Satsang / Satsanga / Satsangam is a word which comes from sanscrit, meaning "to associate with true people ", to be in the company of true people - sitting with a sat guru, or in a group…

ANJANAYA ASANA - THE SALUTATION POSE

HEALTH BENEFITS OF ANJANAYA ASANA – THE SALUTATION…

Posture: Anjanaya-asana - The Salutation Pose Translation: The Sanskrit word anjaneya means salutation or praise from the root anj which means to honor, to celebrate, to anoint. Pronunciation: Ahn-jah-nay-ah-sa-na Anjanaya-asana - The Salutation Pose 1.…

THE-EIGHT-LIMBS-OF-YOGA

THE EIGHT LIMBS OF YOGA

The Yoga Sutras, also known as the eight limbs (Ashtanga) of Raja (king) Yoga, was the first fully developed and recorded system of yoga. Created by Patanjali around 400 CE, this system influences much of…

First-Limb-Of-Yoga-Yama-(Self-Restraint)

First Limb Of Yoga – Yama (Self-Restraint)

FIRST LIMB Yama (Self-Restraint) The focus of the first limb is on being an ethical and moral person, and on improving your relationship with the outer world. These values are as important today as they…

Konasana for good blood circulation

Konasana for good blood circulation

Creation Angle of Pose (Konasana) Stand straight with legs about the distance from the width of the thigh and the arm along the body. Inhale and raise your left hand so that your fingers point…

Kapalbhati-Pranayama-for-Weight-Loss

Kapalbhati Pranayama to weight loss (Bali fat)

Learning to control yoga breathing is one of the most important parts of your yoga practice to develop. Named "Pranayama" in Sanskrit, these breathing exercises can help to bring the balance and depth to your…

Running can Improves Heart Health & risk of cancer

Running can Improves Heart Health

Running can Improves Heart Health You have probably heard that exercise is medicine. Well, it's not just a saying; it's true. There is a series of scientific evidence showing that regular exercise (150 minutes per…

Acupressure points For Back Pain

Acupressure Points for Back Pain

1. Acupressure Points Hand There are various acupressure points on the palm and hand that can control your back pain. Stressful activities worsen back pain. Sit down in a very relaxed position. Acupressure points on…