Good health

First-Limb-Of-Yoga-Yama-(Self-Restraint)
Good health
Health & Fitness
Yoga

First Limb Of Yoga – Yama (Self-Restraint)

FIRST LIMB Yama (Self-Restraint) The focus of the first limb is on being an ethical and moral person, and on improving your relationship with the outer world. These values are as important today as they were centuries ago. The Yamas, as they are referred to, are not meant to be a moral straitjacket, but instead […]

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The Shooting – bow pose
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Health & Fitness
Yoga

Akarna Dhanurasana – The Shooting bow Pose

Translation: The Sanskrit word karna means ear and the prefix “a” means near to or towards. Dhanur means bow-shaped, curved or bent. The “bow” here referred to is a bow as in “bow and arrow.” Literally we could translate this as the near-the-ear bow posture but because of the obvious appearance of the posturewe’ll call […]

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Good health
Health & Fitness
Yoga

Katichakrasana for Improving the Leg Muscles

Katichakrasana, which means the rotation of the waist, it is better for you if you want to lose unwanted fat waist and lower abdomen. In Katichakrasana, you will be twisting the waist left and right respectively, a regular fat burning practice that gives you a thin, flexible and supple waist. This posture relieves constipation, and […]

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Konasana for good blood circulation
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Health & Fitness
Yoga

Konasana for good blood circulation

Creation Angle of Pose (Konasana) Stand straight with legs about the distance from the width of the thigh and the arm along the body. Inhale and raise your left hand so that your fingers point toward the ceiling. Exhale and turn right, the first spine, and then move the pelvis to the left and bend […]

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Kapalbhati-Pranayama-for-Weight-Loss
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Health & Fitness
Yoga

Kapalbhati Pranayama to weight loss (Bali fat)

Learning to control yoga breathing is one of the most important parts of your yoga practice to develop. Named “Pranayama” in Sanskrit, these breathing exercises can help to bring the balance and depth to your overall well-being. According to the ancient text, the Yoga Sutras, compiled by the sage Patanjali in 150 BC, Pranayama is […]

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Running can Improves Heart Health & risk of cancer
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Health & Fitness
Yoga

Running can Improves Heart Health

Running can Improves Heart Health You have probably heard that exercise is medicine. Well, it’s not just a saying; it’s true. There is a series of scientific evidence showing that regular exercise (150 minutes per week, which is 30 minutes five times a week) – and in particular execution – has health benefits that extend […]

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Acupressure points For Back Pain
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Health & Fitness
holistic health

Acupressure Points for Back Pain

1. Acupressure Points Hand There are various acupressure points on the palm and hand that can control your back pain. Stressful activities worsen back pain. Sit down in a very relaxed position. Acupressure points on the hand will be easily reachable. The acupressure point lies between the index finger and the thumb. Press this point […]

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Health Benefits of Aak
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Health Benefits of Yoga
Spiritual

10 Health Benefits of Aak Flower – Crown Flower

Diseases are liked by none and are good for nothing. Even when some suffer from any kind of disease, they don’t like to get Medicated with oral or injectable kind of things. So then what to be done! Hey guys, cheer up today we will be telling you a very different remedy to treat diseases. […]

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Add more fibre into your diet FOR WEIGHT LOSS
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Health & Fitness

Add More Fibre into Your Diet FOR WEIGHT LOSS

Add More Fibre into Your Diet FOR WEIGHT LOSS: The words “diet” and “fun” are rarely used in the same sentence, probably because most people associate calorie reduction with feelings of hunger and deprivation. But it does not have to be like that! Believe it or not, it is possible to lose weight quickly by […]

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Being still
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holistic health
Yoga

Being still

Being still: One should become aware of the integration of body and mind. It should be remembered, however, that in general the mind rules the body. The mind moves first, and then the body follows. So your body language is totally dependent on your mental function. Try to raise your arm without first thinking about […]

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Good health
holistic health
Yoga

Holistic health

Our modern civilisation claims to be very productive, creative and resourceful but a hundred years ago we did not have many of the diseases that exist today. Every day more diseases are being created. For although we are alive, the majority of us experience only the art of existing. Very few of us have really […]

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Good health
Yoga

Marriage and spiritual Intimacy

In the marriage relationship, husbands and wives often become very close and interconnected physically, emotionally, socially and legally. But no matter how close a husband and wife are, if they have not completely understood the goals of marriage, then they cannot fully enjoy their relationship. They will never attain a true intimacy, but will instead […]

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Yoga-in-Your-Life
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Why You Need Yoga in Your Life

Why You Need Yoga in Your Life : Misery should go and bliss should come – this is the goal of all living beings. We are endlessly in search of bliss everywhere. Why are we in search of happiness and bliss? We are in search of bliss because that is our essential nature we are […]

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Arogya Yoga School
Good health

Good health is the greatest blessing

आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम्॥ Good health is the greatest blessing. Health is means of everything.   AHAM AROGRAM, I am free from disease AHAM ANANDAM, I am blissful AHAM MADHURAM, I am the honey sweetness of life AHAM PURNAM, I am perfection AHAM MRITYUNJAI, I am free from death and fearless of change AHAM […]

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