Bhadrasana (Gracious-Pose)

Health Benefits of Bhadrasana (Gracious Pose)

Bhadrasana (Gracious Pose) ? Bhadrasana is a basic yoga pose suitable for beginners. It is a great asana for meditation as it is comfortable and can be held for extended periods of time. Practicing bhadrasana calms the mind and brings about feelings of groundedness. It also activates the muladhara (root) chakra. To enter this asana, begin seated on a yoga mat or blanket. Bring the feet Read More…

Yoga Poses For Digestion

Yoga poses to improve digestive system – Yoga poses for digestion

YOGA POSES FOR DIGESTION The digestive system is a set of organs whose timely and optimal functioning directly affects the mechanism of your whole body. Often, many of us suffer from abrupt alterations in the effective operation of the digestive system, which may lead to indigestion. An unhealthy digestive tract is a common problem which is habitually overlooked. Besides causing inconvenience, iRead More…

yoga Teacher Training

Rishikesh Great places for yoga Teacher Training and Yoga retreat

Rishikesh Great places for yoga: Rishikesh is a city, municipal council and a tehsil in Dehradun district of the Indian state, Uttarakhand. Located in the foothills of the Himalayas in northern India, it is known as the ‘Gateway to the Garhwal Himalayas and ‘Yoga Capital of the World’ It is approximately 25 km north of the city Haridwar and 43 km  southeast of the state capital Dehradun. LocaRead More…

creating happiness through yoga

CREATING HAPPINESS THROUGH YOGA

Do you ever find yourself down in the dumps and digging deep down towards the depths of your mind for some sort of consolidation for your mood? We have all been there, right? Sure, it is not every day that your disposition is completely relaxed and cheerful. Being truly happy can be a purely subjective stance, since it depends entirely on the individual’s state of mind, the society around them, Read More…

10 Habits of Super Healthy and Fit People

10 Habits of Super Healthy and Fit People

Easy Health Tips for Busy Lifestyles Have Breakfast It’s important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who have a healthy breakfast do better at work, and kids who eat a morning meal score higher on tests. If a big plateful first thing isn’t for you, keep it light with a granola bar or a piece of fruit. Just Read More…

Health Benefits Of Seated Forward Bend Pose

Health Benefits Of Seated Forward Bend Pose

Health Benefits Of Seated Forward Bend Yoga Pose Paschimottanasana: hen you fold forward and you can continue to breathe, you will slowly start to loosen up and let go. You can also keep your knees bent in the pose as long as the feet stay flexed and together. As a forward folding posture, Seated Forward Bend Yoga pose is calming and relaxing, and can help with stress, anxiety, insomnia, headacRead More…

Fruits for weight loss and glowing skin

Fruits for weight loss and glowing skin

Fruits for weight loss and glowing skin: Most of the fruits mentioned in this article have already won praise for their ability to work wonders on your body weight, but there will be others that you never knew had an effect on your weight. These fruits are healthy in themselves with which to curb any unnecessary craving to develop. In today’s world where health is not always wealth, this article wRead More…

The-Path-to-Inner-Happiness

The Path to Inner Happiness

The Path to Inner Happiness: Internal tension and internal conflict occur when people Be in peace and experience true happiness on a deeper level. This Internal tension and conflict takes energy, destroys any Joy and less general spiritual positivity. A very tense and Person in conflict tends to have negative thoughts. The love for oneself and Others are mentally and spiritually blocked. Internal Read More…