10 Amazing Health Benefits of Garlic

HEALTH BENEFITS OF GARLIC Garlics not only keep vampires away, but also keep several health ailments at bay. The first thing that might pop up in your mind when anyone mentions garlic is the absolutely…

HEALTH BENEFITS OF HALASANA - THE PLOUGH POSE

Health Benefits of Halasana The plough Pose

HEALTH BENEFITS OF HALASANA – THE PLOUGH POSE The Plough Pose, Halasana (pronounced ha-laa-suh-nuh) is derived from the Sanskrit word ‘hala’ which means ‘plough’. It is named so because the final pose resembles the plough, an…

Health Benefits of Cat & Cow Poses

Health Benefits of Cat & Cow Poses (Marjaryasana…

Health Benefits of Cat & Cow Poses (Marjaryasana & Bitilasana): Cat pose, or Marjaryasana (pronounced mahr-jahr-YAH-suh-nuh) and Cow pose, Bitilasana, (pronounced bee-tee-LAH-suh-nuh) are beginner level asanas usually practiced together, collectively called “Cat Cow Pose”. Of course,…

Health Benefits of Corpse Pose (Shavasana)

Health Benefits of Corpse Pose (Shavasana)

Shavasana: Sava - Corpse; Asana - Pose The asana is pronounced as Shuh-vah-sana Savasana might look like a nap at the end of your yoga practice. But it’s actually a fully conscious pose aimed at being awake, yet completely…

YOGA NIDRA AND ITS BENEFITS

YOGA NIDRA AND ITS BENEFITS

YOGA NIDRA BENEFITS Yoga Nidra (Sanskrit: योग निद्रा “yogic sleep”) is a state of being where the Yogi is neither completely asleep nor fully awake, sort of drowsily aware. With an entirely relaxed body, the…

10-Yoga-Poses-for-Help-Alleviate-Anxiety

10 Yoga Poses for Help Alleviate Anxiety

Alleviate Anxiety: When anxiety is present, most people attempt to evade it. Others struggle with it, often leading to medication as a treatment option with hopes that the powerful grip it has on their lives will…