Health Benefits of Corpse Pose (Shavasana)

Health Benefits of Corpse Pose (Shavasana)

Shavasana: Sava - Corpse; Asana - Pose The asana is pronounced as Shuh-vah-sana Savasana might look like a nap at the end of your yoga practice. But it’s actually a fully conscious pose aimed at being awake, yet completely…

YOGA NIDRA AND ITS BENEFITS

YOGA NIDRA AND ITS BENEFITS

YOGA NIDRA BENEFITS Yoga Nidra (Sanskrit: योग निद्रा “yogic sleep”) is a state of being where the Yogi is neither completely asleep nor fully awake, sort of drowsily aware. With an entirely relaxed body, the…

10-Yoga-Poses-for-Help-Alleviate-Anxiety

10 Yoga Poses for Help Alleviate Anxiety

Alleviate Anxiety: When anxiety is present, most people attempt to evade it. Others struggle with it, often leading to medication as a treatment option with hopes that the powerful grip it has on their lives will…

Health-Benefits-of-Copper---Organic-Facts

Health Benefits of Copper – Organic Facts

TRY A COPPER WATER VESSEL: Copper is considered an essential mineral for our body.  Ayurveda recommends storing water overnight in a copper jug and drinking it first thing in the morning for maintaining good health.The…

Yoga Is Better Than The Gym

Reasons Yoga Is Better Than The Gym

Yoga Is Better Than The Gym: Weight loss, strong and flexible body, bright beautiful skin, calm mind, good health - whatever you may be looking for, yoga has it on offer. However, very often, yoga…

10 Habits of Super Healthy and Fit People

10 Habits of Super Healthy and Fit People

Easy Health Tips for Busy Lifestyles Have Breakfast It's important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who have a healthy breakfast do…

Hastapadasana

7 Yoga Pose To Increase your Height

Yoga has solution to boost your height substantially and can help you look attractive. With the increased height you can gain confidence to find your love and do well in your personal and professional life.…

Health Benefits Of Seated Forward Bend Pose

Health Benefits Of Seated Forward Bend Pose

Health Benefits Of Seated Forward Bend Yoga Pose Paschimottanasana: hen you fold forward and you can continue to breathe, you will slowly start to loosen up and let go. You can also keep your knees…