The Essential Role of Pratyahara Unveiled! Pratyahara, the fifth aspect of the Eight Limbs of Yoga as described in Patanjali’s Yoga Sutras, derives its name
Category: Health & Fitness
Understanding the Meaning and Importance of Mayurasana (Peacock Pose) DefinitionThe term Mayurasana comes from the Sanskrit words Mayura, which translates to peacock, and Asana, meaning
One-Legged King Pigeon Pose (Rajakapotasana) Guide One-Legged King Pigeon Pose, or as yoga enthusiasts call it, Rajakapotasana—a pose as graceful as its namesake, the pigeon
What is Nauli Kriya? Ever seen a yogi sucking his/her stomach in and twisting it like a tornado? Seems like a bizarre intriguing skill right?
The Transformative Art of Sun Breath : Mastering Surya Bhedana Pranayama On the diverse platter of yoga and pranayama practices, Surya Bhedana Pranayama proves to
Unraveling the Mysteries of Yoga Nidra: A Comprehensive Exploration of Its Impact on Mind and Body In the busy busy world we live in, finding
Reclined bound angle pose in Sanskrit means Supta: Reclined, Baddha: Tied or bound, Kone: Angle and Asana: Pose. Supta baddha konasana This asana has both
Yoga poses for hip – opening Yoga poses for hips – openers facilitate flexibility and mobility in the hip joint. Opening up our hips can
Somatic Yoga Before knowing what somatic yoga is, let’s understand what the word somatic actually means. Somatic originates from a Greek word sōma which literally
How to become a certified yoga instructor If you are a yoga practitioner and have felt its life altering power, you must be considering extending
Kundalini is synonymous with Shakti, which literally means “power.” In this case, we are talking about the innate divinity of the universe, which our sources call Shiva.
How to get 200 hour yoga certification To obtain a 200-hour yoga certification, you’ll need to complete a 200 hour yoga teacher training program offered
Fresh watermelon is a delicious and refreshing fruit that is packed with a range of important nutrients. It is a good source of vitamin C,
12 Sound healing techniques There are 12 Sound healing techniques that can be effective for relaxation. These sound healing techniques can be used individually or