Plank Pose: A Simple Guide Plank Pose, or Phalakasana in Sanskrit, is an important yoga position that...
Health & Fitness
Dolphin Pose, or Ardha Pincha Mayurasana in Sanskrit, is a key yoga position that integrates strength, flexibility,...
Adho Mukha Vrksasana, commonly referred to as the Handstand Pose, is a challenging inversion in yoga that...
The Red Silk Cotton Tree, scientifically known as Bombax ceiba and referred to as Semal Tree in...
The Essential Role of Pratyahara Unveiled! Pratyahara, the fifth aspect of the Eight Limbs of Yoga as...
Understanding the Meaning and Importance of Mayurasana (Peacock Pose) DefinitionThe term Mayurasana comes from the Sanskrit words...
One-Legged King Pigeon Pose (Rajakapotasana) Guide One-Legged King Pigeon Pose, or as yoga enthusiasts call it, Rajakapotasana—a...
What is Nauli Kriya? Ever seen a yogi sucking his/her stomach in and twisting it like a...
The Transformative Art of Sun Breath : Mastering Surya Bhedana Pranayama On the diverse platter of yoga...
Unraveling the Mysteries of Yoga Nidra: A Comprehensive Exploration of Its Impact on Mind and Body In...
Reclined bound angle pose in Sanskrit means Supta: Reclined, Baddha: Tied or bound, Kone: Angle and Asana:...
Yoga poses for hip – opening Yoga poses for hips – openers facilitate flexibility and mobility in...
Somatic Yoga Before knowing what somatic yoga is, let’s understand what the word somatic actually means. Somatic...
How to become a certified yoga instructor If you are a yoga practitioner and have felt its...