Prasarita Padottanasana

Health Benefits of Prasarita Padottanasana

PRASARITA PADOTTANASANA – HEALTH BENEFITS Inverting our usual posture and pressing the torso towards the joints is beneficial to improve the functioning of internal organs and help digestion. At the same time, doing so affects…

Pada Prasara Paschimottanasana:

Health Benefits of Pada Prasara Paschimottanasana

PADA PRASARA PASCHIMOTTANASANA – HEALTH BENEFITS No fitness programme is complete without a flexibility module, which has numerous benefits. First, stretching helps increase blood and nutrient supply to tissues. This allows greater elasticity of surrounding…

Bandhas in Yoga are energetic locks

BANDHAS – THE LOCKING TECHNIQUES OF YOGA

Your home has the facility to regulate the temperature according your convenience. The air-conditioner makes it cooler, and the heater makes it warmer; all at the press of a button. Similarly, Yoga practitioners can develop…

HEALTH BENEFITS OF VRIKSHASANA

HEALTH BENEFITS OF VRIKSHASANA – Tree Pose

HEALTH BENEFITS OF VRIKSHASANA - Tree Pose Physical and psychological stillness are an absolute necessity to maintain equilibrium in today’s edgy world. There are numerous Yoga postures to help you achieve a state of complete balance…

Chirchita

Health benefits Of Chirchita, Apamarg, Prickly chaff flower

Chirchita,चिरचिटा,Achyranthes aspera,Apamarg,Prickly chaff flower Name of Chirchita (Prickly chaff): Latin name: Achyranthes aspera Linn. Family: Amaranthaceae Sanskrit: Mayura, Mayuraka, Pratyakpushpa, Kharamanjar, Shikhari Bengali: Apamg English: Prickly Chaff Flower Gujrati: Aghedo Hindi: Chirchita, Latjira Kannada: Uttarani Malayalam:…

SHOULDER POSE

HEALTH BENEFITS OF KANDHARASANA (SHOULDER POSE)

HEALTH BENEFITS OF KANDHARASANA (SHOULDER POSE) The Shoulder Pose is known as ‘Kandharasana’ in Sanskrit. The two base words for the origin of this name are “Kandha” (meaning shoulder) and “Asana” (meaning posture). ‘Kandharasana’ is pronounced…

Bhadrasana (Gracious-Pose)

Health Benefits of Bhadrasana (Gracious Pose)

Bhadrasana (Gracious Pose) ? Bhadrasana is a basic yoga pose suitable for beginners. It is a great asana for meditation as it is comfortable and can be held for extended periods of time. Practicing bhadrasana calms…

CHAKRASANA  (WHEEL POSE)

Health Benefits of Chakrasana Urdva Dhanurasana with Steps…

Chakrasana -  Urdva Dhanurasana - Wheel Pose Chakrasana, also called Urdva Dhanurasana is an asana. Sanskrit: ऊर्ध्वधनुरासन; Urdhva – Upward, Dhanur – Bow, Asana – Pose; Pronounced As – OORD-vah don-your-AHS-anna Chakrasana (Sanskrit: चक्रासन IAST: Chakrāsana, Wheel…

Yogic Foods and Recipes

Yogic Foods and Recipes | Yogic Foods for…

Yogic Foods & Recipes "Yogic Foods for Health & Healing" “The three roots—garlic, onion, and ginger—will maintain you through the times and through the age.” Yogi Bhajan These three potent roots, known as the Trinity…

Yoga Poses For Digestion

Yoga Poses For Digestion

YOGA POSES FOR DIGESTION The digestive system is a set of organs whose timely and optimal functioning directly affects the mechanism of your whole body. Often, many of us suffer from abrupt alterations in the…