15 Health Benefits Of Handstand

15 Health Benefits Of Handstand

Strengthening Your Upper Body Not only does a handstand force you to engage your core, but of course it also forces you to use your upper body to stay upright, especially your arms and shoulders. Just…

Benefits of Bow Pose

Benefits of Bow Pose (Dhanurasana)

Bow pose (Dhanurasana) is aptly named to describe the curved shape of the body, which is similar to the shape of an archer’s bow with its string stretched taut, ready to release an arrow. Maintaining…

Sun Salutations

Health Benefits Sun Salutations

Best time to do Sun Salutation: It is a good idea to do Surya Namaskar (Sun Salutations) early morning at sunrise, on an empty stomach. Health Benefits Sun Salutations ❖ strengthening the back and balancing the…