Pada Prasara Paschimottanasana:

Health Benefits of Pada Prasara Paschimottanasana

PADA PRASARA PASCHIMOTTANASANA – HEALTH BENEFITS No fitness programme is complete without a flexibility module, which has numerous benefits. First, stretching helps increase blood and nutrient supply to tissues. This allows greater elasticity of surrounding tissues and gives you a greater range of motion. One such Yoga Pose which is often used as a warm-up […]

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Bandhas in Yoga are energetic locks


Your home has the facility to regulate the temperature according your convenience. The air-conditioner makes it cooler, and the heater makes it warmer; all at the press of a button. Similarly, Yoga practitioners can develop the ability to regulate the energy coursing through the body. Bandhas in Yoga are energetic locks that, when utilized properly, […]

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Health benefits Of Chirchita, Apamarg, Prickly chaff flower

Chirchita,चिरचिटा,Achyranthes aspera,Apamarg,Prickly chaff flower Name of Chirchita (Prickly chaff): Latin name: Achyranthes aspera Linn. Family: Amaranthaceae Sanskrit: Mayura, Mayuraka, Pratyakpushpa, Kharamanjar, Shikhari Bengali: Apamg English: Prickly Chaff Flower Gujrati: Aghedo Hindi: Chirchita, Latjira Kannada: Uttarani Malayalam: Katalati Marathi: Aghada Punjabi: Puthakanda Tamil: Nayuruvi Telugu: Uttarenu Urdu: Chirchita Folk: Chirchitta, Chichidaa, Latjeeraa   Health Benefits Of Chirchita […]

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