A Seated forward bend, also known as a forward fold, is a yoga pose that involves bending the torso forward towards the legs, with the
Category: Health & Fitness
35 Best inspirational yoga teacher quotes Best and Famous Yoga quotes by Bhagavad Gita and Spiritual Guru, Yoga Teacher. Yoga’s essence is balance. Not just
Ashtanga Meaning Ashtanga is a Sanskrit word, where “Asht” means “Eight” and “Anga” means “limbs”, that is, the eight limbs or eight-fold path of yoga.
The Ultimate Guide to Start your career as a certified yoga teacher. we explain a step-by-step guide for those who want to start their career
7 Yoga Pose for piles While there is no cure for piles, yoga may be helpful in relieving some of the symptoms associated with the
8 Limbed Yoga Pose – Ashtanga Namaskar asana is a traditional complete body strengthening posture mainly working on the core. The pose is done to
Surya Namaskar – sun salutation for beginners Sun Salutation Step-by-Step Instructions What are 12 steps of Sun Salutations? sun salutation ashtanga Health Benefits of Surya
Nowadays, mostly everyone is suffering from some sort of back pain, usually because of the lifestyle we are into, I.e. either sedentary desk job or bad posture.
What kind of remedies do you use for common ailments? Diseases continue to affect our lives. We can cure minor ailments on our own. We
Beautiful town of Rishikesh The gorgeous and beautiful town of Rishikesh is among the most beautiful places to visit. It is widely known that Rishikesh
Because of our size-conscious culture, many people are into weight loss programs. Anything from do-it-yourself fitness apps to dietary supplements, they promise you to trim
Gupta Padmasana Hidden Lotus Pose Gupta Padmasana (Hidden Lotus Pose) is a mix of Padmasana (Lotus Pose) and Advasana (Reverse Corpse Pose). This version necessitates
Eagle pose Garudasana The name “Garudasana” comes from the word “Garuda.” Garuda is the Sanskrit word for eagle. You are in the posture of an
The foundational pose Paschimottanasana (Seated Forward Bend) is one that many yoga practitioners overlook. Extending the top half of your body over the seated lower