Health & Fitness

SHOULDER POSE
Health & Fitness
Health Benefits of Yoga
Yoga

HEALTH BENEFITS OF KANDHARASANA (SHOULDER POSE)

HEALTH BENEFITS OF KANDHARASANA (SHOULDER POSE) The Shoulder Pose is known as ‘Kandharasana’ in Sanskrit. The two base words for the origin of this name are “Kandha” (meaning shoulder) and “Asana” (meaning posture). ‘Kandharasana’ is pronounced Kuhn-DHA-rAh-suh-nuh. This posture appears in the backward-bend series, and is highly favourable for enhancing inhalation and expanding your chest. It […]

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Bhadrasana (Gracious-Pose)
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Happiness
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Spiritual
Yoga

Health Benefits of Bhadrasana (Gracious Pose)

Bhadrasana (Gracious Pose) ? Bhadrasana is a basic yoga pose suitable for beginners. It is a great asana for meditation as it is comfortable and can be held for extended periods of time. Practicing bhadrasana calms the mind and brings about feelings of groundedness. It also activates the muladhara (root) chakra. To enter this asana, begin seated on […]

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CHAKRASANA  (WHEEL POSE)
Health & Fitness
Health Benefits of Yoga
Yoga

Health Benefits of Chakrasana Urdva Dhanurasana with Steps Wheel Pose

Chakrasana –  Urdva Dhanurasana – Wheel Pose Chakrasana, also called Urdva Dhanurasana is an asana. Sanskrit: ऊर्ध्वधनुरासन; Urdhva – Upward, Dhanur – Bow, Asana – Pose; Pronounced As – OORD-vah don-your-AHS-anna Chakrasana (Sanskrit: चक्रासन IAST: Chakrāsana, Wheel Pose) or Urdva Dhanurasana (Sanskrit: ऊर्ध्वधनुरासन; IAST: Ūrdhvadhanurāsana, Upward-Facing Bow Pose) is an asana. It is a backbend and part […]

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Yogic Foods and Recipes
Ayurvedic
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Health & Fitness
Yoga

Yogic Foods and Recipes | Yogic Foods for Health & Healing

Yogic Foods & Recipes “Yogic Foods for Health & Healing” “The three roots—garlic, onion, and ginger—will maintain you through the times and through the age.” Yogi Bhajan These three potent roots, known as the Trinity Roots, are essential for cleansing, sustaining, band producing energy in the body. The beneficial effect of each of them separately […]

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Yoga Poses For Digestion
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Happiness
Health & Fitness
Health Benefits of Yoga
Yoga

Yoga Poses For Digestion

YOGA POSES FOR DIGESTION The digestive system is a set of organs whose timely and optimal functioning directly affects the mechanism of your whole body. Often, many of us suffer from abrupt alterations in the effective operation of the digestive system, which may lead to indigestion. An unhealthy digestive tract is a common problem which […]

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Health Benefits Of Standing Forward Bend
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Health & Fitness
Health Benefits of Yoga
Yoga

Health Benefits Of Uttanasana – Standing Forward Bend

HEALTH BENEFITS OF UTTANASANA (STANDING FORWARD BEND) There are moments of stress in your lives when you just want to switch off from the world for a while and rejuvenate yourself and start anew. Yoga is one such outlet where you can achieve the same. A plethora of postures with innumerable advantages exist in Yoga for […]

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Yoga Teacher Training in Rishikesh India
Health & Fitness
Spiritual
Video
Yoga

Best Yoga Teacher Training School in Rishikesh India

Arogya Yoga School : Best Yoga Teacher Training School in Rishikesh India Arogya Yoga School – Yoga Teacher Training in Rishikesh India Certified With Yoga Alliance USA, 200 Hour program helps future yoga instructors and those simply looking to deepen their practice to grow their confidence and expand their knowledge of yoga. The curriculum covers everything from […]

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Reclined-Hero-Pose-Supta Virasana
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Yoga

Health Benefits Of Supta Virasana – Reclined Hero Pose

Supta Virasana is the Sanskrit name for The Reclined Hero Pose. ‘Supta’ means ‘Lying Down’, ‘Vira’ means ‘An eminent man or Hero’ and ‘Asana’ means ‘Pose’. Supta Virasana is pronounced as “Soup-tah veer-AHS-anna”. This is the supine variant of the Hero Pose which further stretches the hip flexors, thighs, and ankles. Being an intermediate level […]

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Health & Fitness
Health Benefits of Yoga
Spiritual

10 Amazing Health Benefits of Garlic

HEALTH BENEFITS OF GARLIC Garlics not only keep vampires away, but also keep several health ailments at bay. The first thing that might pop up in your mind when anyone mentions garlic is the absolutely abhorrent odour that lasts after eating it. However, after reading this article, you will surely stock up your pantry with […]

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Navasana The Boat Pose
Health & Fitness
Yoga

HEALTH BENEFITS OF NAVASANA – THE BOAT POSE

HEALTH BENEFITS OF NAVASANA – THE BOAT POSE Yoga, and all of its innumerable applications that assist in elevating the performance of the mind and body, is much sought after by people of all ages and backgrounds. This article deals with one of the immensely advantageous asanas for the human body – The Navasana. The […]

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Health Benefits of Ardha Matsyendrasana
Health & Fitness
Health Benefits of Yoga
Yoga

HEALTH BENEFITS OF ARDHA MATSYENDRASANA – HALF LORD OF THE FISH POSE

HEALTH BENEFITS OF ARDHA MATSYENDRASANA – HALF LORD OF THE FISH POSE Ardha Matsyendrasana (pronounced ar-DHUH mutts-YEN-drah-suh-nuh), also known as the Half Lord of The Fish pose, Half Spinal Twist Pose, is derived from the Sanskrit terms ardha (half), matsya (fish), indra (King or Lord). Ardha Matsyendrasana is one of the best twisting postures. The […]

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HEALTH BENEFITS OF HALASANA - THE PLOUGH POSE
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Health Benefits of Yoga
Spiritual
Yoga

Health Benefits of Halasana The plough Pose

HEALTH BENEFITS OF HALASANA – THE PLOUGH POSE The Plough Pose, Halasana (pronounced ha-laa-suh-nuh) is derived from the Sanskrit word ‘hala’ which means ‘plough’. It is named so because the final pose resembles the plough, an agricultural equipment. Ranging between the difficulty levels of intermediate and advanced, this folded inversion posture is usually best practiced towards […]

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Health Benefits of Cat & Cow Poses
Health & Fitness
Health Benefits of Yoga
Yoga

Health Benefits of Cat & Cow Poses (Marjaryasana & Bitilasana)

Health Benefits of Cat & Cow Poses (Marjaryasana & Bitilasana): Cat pose, or Marjaryasana (pronounced mahr-jahr-YAH-suh-nuh) and Cow pose, Bitilasana, (pronounced bee-tee-LAH-suh-nuh) are beginner level asanas usually practiced together, collectively called “Cat Cow Pose”. Of course, they are highly beneficial poses even to practice individually, but when paired together, they guarantee an overall healthy warm-up for […]

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Health Benefits of Natarajasana
Health & Fitness
Health Benefits of Yoga
Yoga

Health Benefits of Natarajasana – The Lord of Dance Pose

Health Benefits of Natarajasana – The Lord of Dance Pose Time and again, you find yourself wielding brickbats against your inability to completely and effectively balance work and play, leaving you as dull as Jack from the fabled proverb. Yoga is the fulcrum which provides a state of equilibrium in times when you find it […]

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