Gupta Padmasana Hidden Lotus Pose Gupta Padmasana (Hidden Lotus Pose) is a mix of Padmasana (Lotus Pose) and Advasana (Reverse Corpse Pose). This version necessitates
Category: Health & Fitness
Eagle pose Garudasana The name “Garudasana” comes from the word “Garuda.” Garuda is the Sanskrit word for eagle. You are in the posture of an
The foundational pose Paschimottanasana (Seated Forward Bend) is one that many yoga practitioners overlook. Extending the top half of your body over the seated lower
Nowadays, the majority population of our country suffers from cardiac diseases or illnesses related to the heart. Heart diseases are generally caused by some blockage
Carbohydrates should take up about 45 to 65 percent of your daily caloric intake, according to the Dietary Guidelines for Americans. Carbs are vital for
With the entire world reeling under the pressure of COVID-19, the Indian healthcare system is crumbling to deal with the lakhs of cases coming in
Yogic management of Kidney Stone – Yoga For Kidney Stone Yoga asanas help to stretch the body and stimulate the vital organs, including the kidneys,
Chair Pose Utkatasana The very first thing we need to keep in mind before reading or practicing this asana is its meaning and it’s definition.
Bakasana(Crane pose) Crow Pose Bakasana (crow pose or crane pose) is an intermediate balancing posture. The whole body weight is balanced on the arms strengthening
yoga teacher training Yoga Instructor Certification cost The cost of a yoga instructor certification With Yoga Alliance USA Yoga Course Type Cost range Time 100
According to many research, Chhota Dhatura (Siberian cocluber) contains many chemicals. It contains chemicals called Atractyloside and carboxyatractyloside, which can be toxic. In addition, it
Trikonasana (Triangle pose) Trikonasana (Triangle pose) Base position: – Tadasana (Equal standing position) Trikonasana (Triangle pose) Cues (how to get in final position): – From
With age, the stomach of a person grows, the skin also starts getting loose. The pulse in which blood runs also starts to weaken, but
Garland Pose – Malasana Garland Pose Sanskrit name “Malasana” (mah-LAHS-uh-nuh) comes from two words: Malasana also known as the garland pose, squat pose is an