Health Benefits Of Seated Forward Bend Yoga Pose Paschimottanasana: hen you fold forward and you can continue to breathe, you will slowly start to loosen up and let go. You….
Fruits for weight loss and glowing skin: Most of the fruits mentioned in this article have already won praise for their ability to work wonders on your body weight, but….
Adho Mukha Svanasana (Downward Facing Dog Pose) gets its name from Sanskrit where “Adho” means “Half”, “Mukha” means “Face” and “Svan” means “Dog”. Health Benefits Of Adho Mukha Svanasana beneficial….
Mountain Pose – Tadasana Mountain pose is also known as Palm Tree Pose or Tadasana (ताडासन) in Sanskrit as in the final stage, the Yoga pose looks like as palm….
Cobra Pose (Bhujangasana ) In Sanskrit, “bhujanga” means serpent or snake, and “asana” means pose; hence the English, cobra pose. This invigorating backbend was named such because Bhujangasana reflects the….
Pigeon Pose (Eka Pada Rajakapotasana): Everyone can benefit from the hip opener known as pigeon pose, or Eka Pada Rajakapotasana. Stress and tension can build up in the hips and….
Sarvangasana is one of the advanced approaches to yoga packed with many health benefits. It is an attitude of total body training. If you read the health benefits of sarvangasana,….
Headstand – Shirshasana Headstand means that you are literally standing on your Head, thus you are supporting all of your weight with your upper body and your Head. Salamba Shirshasana,….
Padmasana or Lotus Position (Sanskrit: पद्मासन [Padm asana ], IAST: padmāsana) is a cross-legged sitting asana originating in meditative practices of ancient India, in which the feet are placed on the opposing thighs. It is an established asana, commonly used for meditation, in….
Bow pose (Dhanurasana) is aptly named to describe the curved shape of the body, which is similar to the shape of an archer’s bow with its string stretched taut, ready….
Best time to do Sun Salutation: It is a good idea to do Surya Namaskar (Sun Salutations) early morning at sunrise, on an empty stomach. Health Benefits Sun Salutations Weight Loss:….
Upper Body Twist ❖ stand straight with your legs apart ❖ inhale raise the hands up from the sides on the shoulder level ❖ exhale and turn to the left….
Sattvic diet is a diet based on foods in Ayurveda and Yoga literature that contain sattva quality (guna). In this system of dietary classification, foods that harm the mind or body are considered Tamasic, while those that are neither….
Yoga with positive sentences for many people is very helpful. It allows us quickly to overcome negative tendencies and reach a happy und healthy life. Negativ people are 90 %….