Navasana – Benefits of Boat Pose Health Benefits of navasana benefits of boat pose Yoga, and all...
Health & Fitness
HEALTH BENEFITS OF ARDHA MATSYENDRASANA – HALF LORD OF THE FISH POSE Ardha Matsyendrasana (pronounced ar-DHUH mutts-YEN-drah-suh-nuh),...
HEALTH BENEFITS OF HALASANA – THE PLOUGH POSE The Plough Pose, Halasana (pronounced ha-laa-suh-nuh) is derived from the...
Cat-Cow Poses (Marjaryasana & Bitilasana): The Sanskrit name of the Cat & Cow Poses, Marjariasana, comes from marjay...
Health Benefits of Natarajasana – The Lord of Dance Pose Time and again, you find yourself wielding...
Health Benefits of Matsyasana – The Fish Pose Every Yoga pose ever envisioned and created has its...
Corpse pose yoga – savasana Corpse pose Savasana might look like a nap at the end of your...
Rishikesh Great places for yoga: Rishikesh is a city, municipal council and a tehsil in Dehradun district of the Indian...
Do you ever find yourself down in the dumps and digging deep down towards the depths of...
YOGA NIDRA BENEFITS Yoga Nidra (Sanskrit: योग निद्रा “yogic sleep”) is a state of being where the...
Yoga Poses for Beginners: Whether you are a beginner, an intermediate or an expert, it is advisable...
Warrior Pose Virabhadrasana Warrior Pose I — Virabhadrasana I (veer-uh-buh-DRAHS-uh-nuh)— is a standing yoga pose named after a...
Alleviate Anxiety: When anxiety is present, most people attempt to evade it. Others struggle with it, often...
TRY A COPPER WATER VESSEL: Copper is considered an essential mineral for our body. Ayurveda recommends storing...
