Navasana, also known as boat pose in yoga, is popular among people of all ages and walks...
Health & Fitness
HEALTH BENEFITS OF ARDHA MATSYENDRASANA – HALF LORD OF THE FISH POSE Ardha Matsyendrasana (pronounced ar-DHUH mutts-YEN-drah-suh-nuh),...
The Plough Pose, Halasana (pronounced ha-laa-suh-nuh) is derived from the Sanskrit word ‘hala’ which means ‘plough’. They...
cat cow yoga pose The Sanskrit name for Cat and Cow Poses is Marjariasana. “Marjay” means cat,...
Health Benefits of Natarajasana – The Lord of Dance Pose Time and again, you find yourself wielding...
Health Benefits of Matsyasana – The Fish Pose Every Yoga pose ever envisioned and created has its...
Corpse pose yoga – savasana Corpse pose Savasana might look like a nap at the end of your...
Rishikesh Great places for yoga: Rishikesh is a city, municipal council and a tehsil in Dehradun district of the Indian...
Do you ever find yourself down in the dumps and digging deep down towards the depths of...
Yoga Nidra is a state where the person is not fully asleep or fully awake. A state...
Yoga Poses for Beginners: Whether you are a beginner, an intermediate or an expert, it is advisable...
Warrior Pose Virabhadrasana Warrior Pose I — Virabhadrasana I (veer-uh-buh-DRAHS-uh-nuh)— is a standing yoga pose named after a...
Alleviate Anxiety: When anxiety is present, most people attempt to evade it. Others struggle with it, often...
TRY A COPPER WATER VESSEL: Copper is considered an essential mineral for our body. Ayurveda recommends storing...
