Pigeon Pose (Eka Pada Rajakapotasana): Everyone can benefit from the hip opener known as pigeon pose, or...
Health & Fitness
Sarvangasana is one of the advanced approaches to yoga packed with many health benefits. It is an...
Headstand benefits– Sirsasana Benefits Headstand means that you are literally standing on your Head, thus you are...
padmasana benefits Padmasana, or Lotus Position, is a cross-legged sitting pose. It comes from the meditation practices...
Bow pose (Dhanurasana) is aptly named to describe the curved shape of the body, which is similar...
Best time to do Sun Salutation: It is a good idea to do Surya Namaskar (Sun Salutations) early...
Upper Body Twist ❖ stand straight with your legs apart ❖ inhale raise the hands up from...
Sattvic diet is a diet based on foods in Ayurveda and Yoga literature that contain sattva quality (guna). In this system of dietary classification, foods...
Yoga with positive sentences for many people is very helpful. It allows us quickly to overcome negative...
Shank Prakshalana yogic Body Cleansing It was nearly a year ago when I decided that I should...
Karma Yoga or the “discipline of action” is based on the teachings of the Bhagavad Gita, a...
The Path to Inner Happiness: Internal tension and internal conflict occur when people Be in peace and...
Being ill is not nice. Being healthy is better. The main principles of health are healthy diet,...
Patanjali Yoga Sutra- Patanjali is the father of Indian yoga. He lived in the second century BC....
