Creation Angle of Pose (Konasana) Stand straight with legs about the distance from the width of the thigh and the arm along the body. Inhale
Category: Health & Fitness
Learning to control yoga breathing is one of the most important parts of your yoga practice to develop. Named “Pranayama” in Sanskrit, these breathing exercises
Running can Improves Heart Health You have probably heard that exercise is medicine. Well, it’s not just a saying; it’s true. There is a series
How to Use Acupressure Point for Back Pain 1. Acupressure Points Hand There are various acupressure points on the palm and hand that can control
Add More Fibre into Your Diet FOR WEIGHT LOSS: The words “diet” and “fun” are rarely used in the same sentence, probably because most people
INTUITION : means something beyond the intellect Intuition cannot be explained scientifically because the very phenomenon is unscientific and irrational. The very phenomenon of intuition