Salabhasana (Locust Pose)

Health benefits of Salabhasana (Locust Pose)

HEALTH BENEFITS OF SALABHASANA (Locust Pose) Backbends intimidate a lot of people. The idea of moving the body against the natural way is indeed a challenge. We are accustomed to slouching and moving in a forward direction, going in the opposite orientation can be scary. With that being said, without a doubt, backbends are beautiful and they feel amazing. Plus, they are a source of great strengtRead More…

Moorchha Pranayama 

Health Benefits Of Moorchha Pranayama 

Moorchha Pranayama Moorchha’ means ‘fainting’ or ‘swooning breath’ in which the breath is inhaled slowly and retained for an extended period. Moorcha or Murcha as it is commonly known means fainting in Sanskrit. Pranayama involves a full and prolonged pause with the chin locked near the thyroid gland. This position is maintained by the practitioner, until he reaches the state of near fainting. TRead More…

Yoga And Mantra Chanting Class in Rishikesh Inida

Yoga TTC And Mantra Chanting Classes in Rishikesh India

Mantra Chanting Class Arogya Yoga School Arogya Yoga School  20 Hours Mantra Chanting Class in 200 Hour Yoga Teacher Training Program in Rishikesh India, meet specific individual needs: Mantra Chanting for those who want proficient in various Vedic, Upanisadic, Bhagavad-Gita and Patanjali Yoga Sutra verses chanting. Yoga Mantra Chanting Syllabus Ganesh Mantra Gayathri Mantra SanthRead More…

Agnisthambasana (fire log pose)

Health Benefits of Agnisthambasana (fire log pose)

Agnisthambasana (fire log pose) Sometimes life can seem as if it aims to put out the tiniest spark we still have left inside of us, but with concentration and the freedom which accompanies spiritual evolution that tiny spark can smolder into an intensely burning blaze. Agnistambhasana (fire log pose) is a yoga asana named primarily after fire, and with its practice we can come to know the light oRead More…

Remove-Stress-with-Best-Tips

What is stress? Remove Stress with Best Tips

What is stress? A psychological disorder when our mind does not work properly. Stress is like a common disease nowadays that spreads like a resistant parasite in the minds of people. Stress, anxiety and depression become part of today’s life. We try to stay healthy and happy with the recipe books that are sold in the market like How to be happy? Ten ways to be happy? Etc etc. Who can decide your hRead More…

Bhadrasana (Gracious-Pose)

Health Benefits of Bhadrasana (Gracious Pose)

Bhadrasana (Gracious Pose) ? Bhadrasana is a basic yoga pose suitable for beginners. It is a great asana for meditation as it is comfortable and can be held for extended periods of time. Practicing bhadrasana calms the mind and brings about feelings of groundedness. It also activates the muladhara (root) chakra. To enter this asana, begin seated on a yoga mat or blanket. Bring the feet Read More…

Yoga Teacher Training in Rishikesh India

Best Yoga Teacher Training School in Rishikesh India

Arogya Yoga School : Best Yoga Teacher Training School in Rishikesh India Arogya Yoga School – Yoga Teacher Training in Rishikesh India Certified With Yoga Alliance USA, 200 Hour program helps future yoga instructors and those simply looking to deepen their practice to grow their confidence and expand their knowledge of yoga. The curriculum covers everything from anatomy to the business of teacRead More…

10 Amazing Health Benefits of Garlic

HEALTH BENEFITS OF GARLIC Garlics not only keep vampires away, but also keep several health ailments at bay. The first thing that might pop up in your mind when anyone mentions garlic is the absolutely abhorrent odour that lasts after eating it. However, after reading this article, you will surely stock up your pantry with some garlic aka “The Stink Rose”. Don’t let this seemingly disgustRead More…

HEALTH BENEFITS OF HALASANA - THE PLOUGH POSE

Health Benefits of Halasana The plough Pose

HEALTH BENEFITS OF HALASANA – THE PLOUGH POSE The Plough Pose, Halasana (pronounced ha-laa-suh-nuh) is derived from the Sanskrit word ‘hala’ which means ‘plough’. It is named so because the final pose resembles the plough, an agricultural equipment. Ranging between the difficulty levels of intermediate and advanced, this folded inversion posture is usually best practiced towards the Read More…

creating happiness through yoga

CREATING HAPPINESS THROUGH YOGA

Do you ever find yourself down in the dumps and digging deep down towards the depths of your mind for some sort of consolidation for your mood? We have all been there, right? Sure, it is not every day that your disposition is completely relaxed and cheerful. Being truly happy can be a purely subjective stance, since it depends entirely on the individual’s state of mind, the society around them, Read More…

YOGA NIDRA AND ITS BENEFITS

YOGA NIDRA AND ITS BENEFITS

YOGA NIDRA BENEFITS Yoga Nidra (Sanskrit: योग निद्रा “yogic sleep”) is a state of being where the Yogi is neither completely asleep nor fully awake, sort of drowsily aware. With an entirely relaxed body, the Yogi is guided by a set of verbal instructions to become thoroughly conscious of their inner expanse, steadily and efficiently. The Yogi remains in Pratyahara, which is Read More…

Fire Orientation Ceremony and Purification Ceremony

Yoga Course Orientation Ceremony and fire Purification Ceremony

Fire Orientation Ceremony and Purification Ceremony A fire ceremony is a powerful Native American practice used to release unwanted energies and attachments from the past and make space for new intentions. A fire ceremony can be used to release unhappy memories, fears, negative emotions, and anything that you are holding onto that doesn’t serve your Higher Self.  By releasing these unwantedRead More…

Yoga Is Better Than The Gym

Reasons Yoga Is Better Than The Gym

Yoga Is Better Than The Gym: Weight loss, strong and flexible body, bright beautiful skin, calm mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived at the level of the body and we do not realize the immense benefits that yoga offers when iRead More…

Rishikesh

BEST TIME TO VISIT RISHIKESH

Rishikesh, the birthplace of yoga, is a popular place to meditate, do yoga, and learn about other aspects of Hinduism. It’s situated on the banks of the Ganges River, surrounded by hills on three sides. The whole town is considered to be sacred and it’s believed that meditation there leads to salvation. The weather is good throughout the year, however summers (May-June) could be a little warm.Read More…