Plank Pose: A Simple Guide Plank Pose, or Phalakasana in Sanskrit, is an important yoga position that...
Yoga
Becoming a yoga teacher instructor involves varying time commitments influenced by the type of certification, the format...
Dolphin Pose, or Ardha Pincha Mayurasana in Sanskrit, is a key yoga position that integrates strength, flexibility,...
The Prayer Pose: A Gateway to Inner Peace and Connection Prayer Pose Known in Sanskrit as “Anjali...
Saraswati the god of knowledge. It is believed that Maa Saraswati resides in a person’s speech between...
Holistic health focuses on achieving harmony between the mind, body, and spirit. This approach emphasizes mindfulness, self-care,...
Kundalini Yoga History History of kundalini yoga boasts a deep-rooted heritage intertwined with the spiritual and mystical...
200 Hour Yoga Teacher Training (YTT) is a fundamental certification course aimed at those wishing to become...
Adho Mukha Vrksasana, commonly referred to as the Handstand Pose, is a challenging inversion in yoga that...
National Mathematics Day, celebrated annually on December 22. The birth of the renowned mathematician Srinivasa Ramanujan. 22...
Janu Sirsasana, known as Head-to-Knee Pose, is a seated yoga position that involves bending forward. The term...
Parsvottanasana – Pyramid Pose Pyramid Pose, known as Parsvottanasana in Sanskrit, is a profound forward bend that...
The Essential Role of Pratyahara Unveiled! Pratyahara, the fifth aspect of the Eight Limbs of Yoga as...
Understanding the Meaning and Importance of Mayurasana (Peacock Pose) DefinitionThe term Mayurasana comes from the Sanskrit words...
