The Root Chakra, or Muladhara, is the first of the seven main chakras in the body. It...
Yoga
Yoga offers us countless poses that help bring balance, strength, and mindfulness into our lives. One particularly...
Did you know that the yoga market is projected to reach $66,226.4 million by 2027? This reflects...
Foot behind head Yoga Pose Yoga poses that involve putting your foot behind your head require a...
Sacral chakra People often call the sacral chakra / orange chakra the sacral chakra or Svadhisthana in...
Aura color represent the energy fields around a person. They often reflect their feelings, personality traits, or...
Have you ever felt stuck in negative emotions or overwhelmed by stress? Life’s daily pressures can drain...
butterfly pea flower The butterfly pea flower, called Clitoria ternatea, is a bright blue flower native to...
Mula Bandha – mula bandha poses Mula Bandha Root Lock is an important part of yoga. It connects...
India is a beautiful and diverse country, but safety is crucial for women traveling alone. Many women...
Singing Bowls Overview: Singing bowls are used for meditation, stress relief, and sound therapy. They are usually...
Vayu Mudra (Gesture of Air) Vayu Mudra also known as Air Gesture. Vayu Mudra is a...
what is yoni mudra Yoni Mudra is a hand gesture used in yoga and meditation. It helps...
RYT Certification RYT stands for Registered Yoga Teacher. This title is given by the Yoga Alliance to...
