A 200-hour yoga teacher training program usually spans three to four weeks when held full-time at a Yoga School. This immersive journey involves daily practices,
Category: Yoga
Ashwini Mudra The practice of Yoga is as old as the hills, taking roots from ancient Indian traditions and beliefs. Since time immemorial, Yoga has
How to Becoming a Qualified Yoga Teacher Are you passionate about yoga and eager to share its benefits with others? Becoming a certified yoga teacher
What is Nauli Kriya? Ever seen a yogi sucking his/her stomach in and twisting it like a tornado? Seems like a bizarre intriguing skill right?
Yoga Teacher Salary in India: A Look at Earnings for Yoga Teachers Yoga has become a global phenomenon, and its practitioners are increasing world wide.
Yoga is not just getting into postures for your fitness goals; it’s a way of life for many. We see the entire world talking about
Reclined bound angle pose in Sanskrit means Supta: Reclined, Baddha: Tied or bound, Kone: Angle and Asana: Pose. Supta baddha konasana This asana has both
Lizard pose Lizard pose in Sanskrit is called Utthan (meaning: stretch out) Paristh (meaning: the back, the rear) Asana (meaning: pose) is an asana that
Yoga poses for hip – opening Yoga poses for hips – openers facilitate flexibility and mobility in the hip joint. Opening up our hips can
Somatic Yoga Before knowing what somatic yoga is, let’s understand what the word somatic actually means. Somatic originates from a Greek word sōma which literally
How to become a certified yoga instructor If you are a yoga practitioner and have felt its life altering power, you must be considering extending
According to Ayurveda, Shankhpushpi helps calm the brain and relieve stress as well as anxiety. It also improves memory by acting as a brain tonic
Extended Side Angle Pose Namaste everyone today we will do extended side angle pose. So extended means bodhitha in Sanskrit. Side means parsva. Kona means
In Yantras and Mandalas we find some similarity with the chakras, and their symbols. Yantras And Mandalas is Sanskrit for circle and centre. The Concise