Tulsi is called the queen of herbs as it acts as a natural remedy for a lot of diseases. In India, it is worshipped, and almost everyone has it in their home. It is grown traditionally in Asia and subtropical areas. In ancient times, it was used as ayurvedic medicine in India. Ayurvedic medicine has […]
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The Real Meaning of Meditation Meditation is a practice where an individual uses techniques such as mindfullness, or focusing the mind on a particular object, thought or activity. The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you . Meditation may be used with the aim of reducing stress, […]
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Yoga for Pregnancy Try these relaxing poses that relieve stress and other pregnancy related problems to help you get through without problems for the next nine months. Bound Angle Yoga Pose For Pregnancy: Bound Angle Pose, one of the best hip openers, counteracts the hips creaked by the chair and cardio. Lotus Yoga Pose For […]
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जय मॉं बालकुंवारी सिद्धपीठ Balkuwari Devi temple is dedicated to Shakti (the sign of feminine power).It is situated in the laps of the Himalayas . This temple is at a distance of 25 km from the main market of Rishikesh. The temple is at a height of 1300m from the main sea level. A beautiful […]
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Pranayama Part Two is devoted mainly to pranayama and its techniques. Pranayama means prana vrtti nirodha or restraint of the breath, which is by nature unsteady. According to Svatmarama, “When the breath wanders the mind is unsteady. But when the breath is calmed, the mind too will be still. Pranayama flushes away the toxins and […]
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Yoga has always been an integral part of Indian culture with the number of historical institutions that practice and teach it. These yoga schools offer a combination of in-depth courses and flexible drop-in lessons. Here is a list of the most famous yoga schools in the country: The Bihar School of Yoga The Bihar School […]
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Madagascar Periwinkle also known as “Sadapushpa” or “Sadaabahar” belongs to the Apocynacea family. It is called botanically as Catharanthus roseus. It is a shrub that grows to a height of 1-2.5 meters. Almost all parts of this plant have medicinal properties. Sadabahar plants contain various alkaloids that are useful in conditions such as cancer, diabetes, […]
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The Neem tree (Azadirachtaindica) is a tropical evergreen tree native to India and the Indian subcontinent including Nepal, Pakistan, Bangladesh and Sri lanka. It is typically grown in tropical and semi-tropical regions. Its fruits and seeds are the source of neem oil. It has been used in the Ayurvedic tradition for thousands of years for […]
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You can use as medicine is peepal, or in a language of biology known as Ficus religiosa or Sagrado fig. This plant is well known in India. For medical uses, peepal leaves are better than other peepal components. The leaves have many benefits, particularly in the treatment of health. It helps treat more than 50 […]
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Causes for Respiratory Problems Very few people breathe correctly. Some use only the upper part of their lungs; others breathe with only the diaphragm (lower part) leaving the upper structures of the lungs inactive and partially collapsed. In those parts of the lung that are not used, slimy secretions accumulate and the tissues become devitalized. […]
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Whether you’re learning yoga via YouTube videos or in-person classes, it sometimes seems like everyone can do the perfect triangle pose or downward facing dog. And they make it look easy! It’s no wonder many beginner yogis often feel like giving up. The reality is different though. You don’t need to be the agile person […]
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Yoga benefit your sex life? Bridge Pose (Setu Bandha Sarvangasana): This position helps strengthen the pelvic floor. Strengthening these muscles helps reduce pain during sexual intercourse and can even make good things better. Cat Pose (Marjaryasana) : Often performed together, these postures help you loosen the spine and relax. This helps lower your overall stress levels […]
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Sinusitis is a commonly appearing issue caused by an inflamed infection in the sinus. Anything from winter-cold, allergic or nasal abscess can also be the root cause of this issue which affects breathing and causes headaches. Medicines used to treat sinusitis only provide temporary relief, which causes an addiction to those medicines. To avoid these […]
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This sequence is made up of poses that will improve your core strength and help flatten your abs. While doing yoga is not the best way to get a six-pack, you can expect to significantly tone and strengthen your belly. Strengthening your core can also help relieve back pain and improve your posture (nothing makes […]
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