YOGA FOR CORE STRENGTH

YOGA FOR CORE STRENGTH

This sequence is made up of poses that will improve your core strength and help flatten your abs. While doing yoga is not the best way to get a six-pack, you can expect to significantly tone and strengthen your belly. Strengthening your core can also help relieve back pain and improve your posture (nothing makes […]

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MOST EFFECTIVE TIME TO DO YOGA

WHAT IS THE MOST EFFECTIVE TIME TO DO YOGA?

Yoga sharpens mental abilities, including alertness, concentration, and memory. It can also change thinking styles. Certain traits, patterns of thinking, and learning preferences are associated with yogis, according to research. Yoga delivers a potent range of mental and physical benefits that make it a nearly ideal exercise. Practiced regularly, yoga increases flexibility, expands lung capacity, […]

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Bhastrika Pranayama

Health Benefits of Bhastrika Pranayama

BHASTRIKA PRANAYAMA Practice of yogic breathing enhances the respiratory muscle efficiency and lung compliance by reducing the elastic and viscous resistance of lung during inspiration. It also stimulates the pulmonary stretch receptors by inflation of the lung, reflexively relaxes the smooth muscles of the larynx and tracheobronchial tree. Through yogic breathing one learns to consciously […]

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