Yoga has always been an integral part of Indian culture with the number of historical institutions that practice and teach it. These yoga schools offer a combination of in-depth courses and flexible drop-in lessons. Here is a list of the most famous yoga schools in the country: The Bihar School of Yoga The Bihar School […]
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Madagascar Periwinkle also known as “Sadapushpa” or “Sadaabahar” belongs to the Apocynacea family. It is called botanically as Catharanthus roseus. It is a shrub that grows to a height of 1-2.5 meters. Almost all parts of this plant have medicinal properties. Sadabahar plants contain various alkaloids that are useful in conditions such as cancer, diabetes, […]
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The Neem tree (Azadirachtaindica) is a tropical evergreen tree native to India and the Indian subcontinent including Nepal, Pakistan, Bangladesh and Sri lanka. It is typically grown in tropical and semi-tropical regions. Its fruits and seeds are the source of neem oil. It has been used in the Ayurvedic tradition for thousands of years for […]
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You can use as medicine is peepal, or in a language of biology known as Ficus religiosa or Sagrado fig. This plant is well known in India. For medical uses, peepal leaves are better than other peepal components. The leaves have many benefits, particularly in the treatment of health. It helps treat more than 50 […]
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Causes for Respiratory Problems Very few people breathe correctly. Some use only the upper part of their lungs; others breathe with only the diaphragm (lower part) leaving the upper structures of the lungs inactive and partially collapsed. In those parts of the lung that are not used, slimy secretions accumulate and the tissues become devitalized. […]
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Whether you’re learning yoga via YouTube videos or in-person classes, it sometimes seems like everyone can do the perfect triangle pose or downward facing dog. And they make it look easy! It’s no wonder many beginner yogis often feel like giving up. The reality is different though. You don’t need to be the agile person […]
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Yoga benefit your sex life? Bridge Pose (Setu Bandha Sarvangasana): This position helps strengthen the pelvic floor. Strengthening these muscles helps reduce pain during sexual intercourse and can even make good things better. Cat Pose (Marjaryasana) : Often performed together, these postures help you loosen the spine and relax. This helps lower your overall stress levels […]
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Sinusitis is a commonly appearing issue caused by an inflamed infection in the sinus. Anything from winter-cold, allergic or nasal abscess can also be the root cause of this issue which affects breathing and causes headaches. Medicines used to treat sinusitis only provide temporary relief, which causes an addiction to those medicines. To avoid these […]
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This sequence is made up of poses that will improve your core strength and help flatten your abs. While doing yoga is not the best way to get a six-pack, you can expect to significantly tone and strengthen your belly. Strengthening your core can also help relieve back pain and improve your posture (nothing makes […]
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HOW TO AVOID A HEAD RUSH DURING A YOGA ROUTINE? Feeling a little dizzy while practicing yoga is quite normal. The sensation can vary from an almost pleasant, slightly intoxicated feeling, to nausea accompanied by a frightening feeling that the room is spinning out of control. In severe cases, students can even pass out. Although […]
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USTRASANA – CAMEL POSE Camel Pose is the posture that most people experience intense bodily reactions such as fear/anxiety, dizziness or nausea. The Sanskrit name Ustrasana is a combination of ‘ustra’ (meaning Camel) and ‘asana’ (meaning Posture). The benefits of this posture are enormous and just being present and conscious of these intense feelings is […]
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YOGA THERAPY BENEFITS Yoga is all about posture, mindfulness, movement, focus, breath, and rest. Yoga therapy is the amalgamation of these factors and a carefully tailored practice suitable for the individual. It is the art and science of applying the tools and teachings of yoga and its sister science, Ayurveda, in order to to create, stimulate, […]
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For those who are unfamiliar with the practice, getting into yoga for beginners can seem like a daunting task. To a newcomer, there appears to be so much to the culture and the world that it can feel like there’s not really a go-to place to start. To an extent, there is some truth to […]
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Most of us start our mornings the same way: we get up, we lumber our way to the kitchen like a sleep-deprived zombie, and then mindlessly get to work preparing a pot of coffee. What if there was a better way to awaken your senses in the morning? The good news is, there is a […]
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