Vajrasana Thunderbolt pose The Vajra or thunderbolt is said to be the weapon of Indra (The God of Rain )....

Importance of Breathing in yoga Breathing is the main source of all the activities in our human system . What...

Butterfly Yoga pose ( Baddha Konasana) Butterfly pose The word butterfly means 'titli' in hindi . The Sanskrit name of the pose...

Balasana (Child Pose) is a gentle resting pose that stretches the low back, hips, thighs, knees, and ankles while inviting...

Whether you’ve decided to pursue yoga professionally or for personal benefits, yoga teacher training in India or Bali will change...

Do you love the physical activity of running? Or, is the peaceful, meditative pace of yoga more your speed? Have...

Can Nutrition Make a Difference in Your Yoga Journey Of all the elements that play a role in your overall...

When it comes to supporting your mental health, many people think therapy and medication are their only options. While medication...

How can I become a yoga instructor in India? Yoga Alliance RYT – Registered Yoga Teacher designation requires a minimum of 200...

Foods to Eat When You’re Pregnant Broccoli and Dark, Leafy Greens Avocados Avocados are an unusual fruit because they contain...

Ashwagandha- Ashwagandha is used in many diseases. Do you know that Ashwagandha is used to reduce obesity, force and cure...

Ines Form Austria - Yoga Teacher Training Review At Arogya Yoga School