Adho Mukha Vrksasana, commonly referred to as the Handstand Pose, is a challenging inversion in yoga that...
Health Benefits of Yoga
Janu Sirsasana, known as Head-to-Knee Pose, is a seated yoga position that involves bending forward. The term...
Parsvottanasana – Pyramid Pose Pyramid Pose, known as Parsvottanasana in Sanskrit, is a profound forward bend that...
The Essential Role of Pratyahara Unveiled! Pratyahara, the fifth aspect of the Eight Limbs of Yoga as...
Understanding the Meaning and Importance of Mayurasana (Peacock Pose) DefinitionThe term Mayurasana comes from the Sanskrit words...
One-Legged King Pigeon Pose (Rajakapotasana) Guide One-Legged King Pigeon Pose, or as yoga enthusiasts call it, Rajakapotasana—a...
Reclined bound angle pose in Sanskrit means Supta: Reclined, Baddha: Tied or bound, Kone: Angle and Asana:...
The Camel Pose, known as Ustrasana in Sanskrit, is a yoga position that involves bending the back....
Yoga can be a great way to improve digestion and promote clean intestines. Here are some yoga...
Bhojan Mantra in Sanskrit with Meaning अन्नं ब्रह्मा रसं विष्णु भोक्ता देवो जनार्दनम् । एवं ध्यात्वा तथा...
A Seated forward bend, also known as a forward fold, is a yoga pose that involves bending...
Nowadays, mostly everyone is suffering from some sort of back pain, usually because of the lifestyle we...
chakras If you’ve taken an exercise class or a meditation class or an energy-healing session such as...
Gupta Padmasana Hidden Lotus Pose Gupta Padmasana (Hidden Lotus Pose) is a mix of Padmasana (Lotus Pose)...
