Anuloma Viloma Pranayama

health Benefits Anuloma Viloma Pranayama

Anuloma Viloma Pranayama:
Anuloma Viloma is a very powerful Pranayama practice. If incorporated into daily life it helps improve our general stamina, relax our nervous system and increase our power of concentration. When you practice Anuloma Viloma you are building vital energy in your body. It cleanses and strengthens the lungs and entire respiratory system.
Anuloma Viloma Pranayama is a componenRead More…

Salabhasana (Locust Pose)

Health benefits of Salabhasana (Locust Pose)

HEALTH BENEFITS OF SALABHASANA (Locust Pose) Backbends intimidate a lot of people. The idea of moving the body against the natural way is indeed a challenge. We are accustomed to slouching and moving in a forward direction, going in the opposite orientation can be scary. With that being said, without a doubt, backbends are beautiful and they feel amazing. Plus, they are a source of great strengtRead More…

Agnisthambasana (fire log pose)

Health Benefits of Agnisthambasana (fire log pose)

Agnisthambasana (fire log pose) Sometimes life can seem as if it aims to put out the tiniest spark we still have left inside of us, but with concentration and the freedom which accompanies spiritual evolution that tiny spark can smolder into an intensely burning blaze. Agnistambhasana (fire log pose) is a yoga asana named primarily after fire, and with its practice we can come to know the light oRead More…

NOOSE POSE

HEALTH BENEFITS OF PASASANA – NOOSE POSE

HEALTH BENEFITS OF PASASANA – NOOSE POSE Pasasana (pronounced pAsh-Ah-suh-nuh) also known as the Noose Pose is derived from the Sanskrit words Pasa (noose) and Asana (posture). In Ashtanga yoga, Pasasana is the first seated posture in second series. Pasasana is a fairly advanced deep twisting and balancing posture which is more suitable for intermediate and advanced practitioners. This pose hasRead More…

Yoga Poses For Epilepsy

10 Yoga Poses For Epilepsy

Epilepsy is a chronic disorder that leads to unprovoked and recurrent seizures. A seizure refers to a sudden surge of electrical activity in the brain. The feelings, actions, and thoughts of an individual are controlled by brain cells that message each other through consistent electrical impulses. Having epilepsy increases your risk of developing high blood pressure and pre-diabetes. But with reguRead More…

Health Benefits of Ujjayi Pranayama

Health Benefits of Ujjayi Pranayama

Health Benefits of Ujjayi Pranayama : Breathing routines in the Yogic convention are applied to manipulate the flow of prāna (life force) in the respiratory system. This practice impacts the entire body. Prāna courses through the channels of the body (called meridians or nādis) to keep us alive and animate our senses. The more prāna you have, the more vibrant, energized, stable, confident, hapRead More…

Prasarita Padottanasana

Health Benefits of Prasarita Padottanasana

PRASARITA PADOTTANASANA – HEALTH BENEFITS Inverting our usual posture and pressing the torso towards the joints is beneficial to improve the functioning of internal organs and help digestion. At the same time, doing so affects the nervous system, relaxing and soothing it. Such yoga poses have also proved to be beneficial against anxiety, stress, and depression. Prasarita Padottasana (pra-sA-Read More…

Pada Prasara Paschimottanasana:

Health Benefits of Pada Prasara Paschimottanasana

PADA PRASARA PASCHIMOTTANASANA – HEALTH BENEFITS No fitness programme is complete without a flexibility module, which has numerous benefits. First, stretching helps increase blood and nutrient supply to tissues. This allows greater elasticity of surrounding tissues and gives you a greater range of motion. One such Yoga Pose which is often used as a warm-up is Pada Prasara Paschimottanasana (pRead More…

GOMUKHASANA

HEALTH BENEFITS OF GOMUKHASANA (THE COW-FACE POSE)

Gomukhasana (pronounced go-muKHA-suh-nuh) is an intermediate level seated posture. The name is derived from the Sanskrit words go (meaning cow) mukha (meaning face) and asana (meaning posture). This posture is called “cow-face” pose due to the lower limbs that resemble the face of the cow. The knees with a gap in between them look like the mouth. The shin looks like side of a cow’s face. TheRead More…

HEALTH-BENEFITS of Tiger pose

HEALTH BENEFITS OF VYAGHRASANA (TIGER POSE)

Vyaghrasana (pronounced vyAa-gHrAa-suh-nuh) is the right choice among yoga poses to methodically challenge yourself and attain flawless balance. It plays a significant role in opening up your chest, shoulders, hips, and thighs. Although the variation of clasping your ankle with your hand could be a task by itself, this posture could considerably tone your spinal cords and back muscles. Your sense Read More…

HEALTH BENEFITS OF VRIKSHASANA

HEALTH BENEFITS OF VRIKSHASANA – Tree Pose

HEALTH BENEFITS OF VRIKSHASANA – Tree Pose Physical and psychological stillness are an absolute necessity to maintain equilibrium in today’s edgy world. There are numerous Yoga postures to help you achieve a state of complete balance when practiced astutely. In this article, we discuss about one such Asana appearing in the balancing series. Vrikshasana (v-rook-shA suh-nuh), also known as theRead More…

Chirchita

Health benefits Of Chirchita, Apamarg, Prickly chaff flower

Chirchita,चिरचिटा,Achyranthes aspera,Apamarg,Prickly chaff flower Name of Chirchita (Prickly chaff): Latin name: Achyranthes aspera Linn. Family: Amaranthaceae Sanskrit: Mayura, Mayuraka, Pratyakpushpa, Kharamanjar, Shikhari Bengali: Apamg English: Prickly Chaff Flower Gujrati: Aghedo Hindi: Chirchita, Latjira Kannada: Uttarani Malayalam: Katalati Marathi: Aghada PRead More…

SHOULDER POSE

Health Benefits of Kandharasana – Shoulder stand pose

HEALTH BENEFITS OF KANDHARASANA (Shoulder stand pose) The Shoulder Pose is known as ‘Kandharasana’ in Sanskrit. The two base words for the origin of this name are “Kandha” (meaning shoulder) and “Asana” (meaning posture). ‘Kandharasana’ is pronounced Kuhn-DHA-rAh-suh-nuh. This posture appears in the backward-bend series, and is highly favourable for enhancing inhalation and expanRead More…

CHAKRASANA  (WHEEL POSE)

Health Benefits of Chakrasana Urdva Dhanurasana with Steps Wheel Pose

Chakrasana –  Urdva Dhanurasana – Wheel Pose Chakrasana, also called Urdva Dhanurasana is an asana. Sanskrit: ऊर्ध्वधनुरासन; Urdhva – Upward, Dhanur – Bow, Asana – Pose; Pronounced As – OORD-vah don-your-AHS-anna Chakrasana (Sanskrit: चक्रासन IAST: Chakrāsana, Wheel Pose) or Urdva Dhanurasana (Sanskrit: ऊर्ध्वधनुरासनRead More…