Pada Prasara Paschimottanasana:

Health Benefits of Pada Prasara Paschimottanasana

PADA PRASARA PASCHIMOTTANASANA – HEALTH BENEFITS No fitness programme is complete without a flexibility module, which has numerous benefits. First, stretching helps increase blood and nutrient supply to tissues. This allows greater elasticity of surrounding tissues and gives you a greater range of motion. One such Yoga Pose which is often used as a warm-up […]

Continue Reading

Health benefits Of Chirchita, Apamarg, Prickly chaff flower

Chirchita,चिरचिटा,Achyranthes aspera,Apamarg,Prickly chaff flower Name of Chirchita (Prickly chaff): Latin name: Achyranthes aspera Linn. Family: Amaranthaceae Sanskrit: Mayura, Mayuraka, Pratyakpushpa, Kharamanjar, Shikhari Bengali: Apamg English: Prickly Chaff Flower Gujrati: Aghedo Hindi: Chirchita, Latjira Kannada: Uttarani Malayalam: Katalati Marathi: Aghada Punjabi: Puthakanda Tamil: Nayuruvi Telugu: Uttarenu Urdu: Chirchita Folk: Chirchitta, Chichidaa, Latjeeraa   Health Benefits Of Chirchita […]

Continue Reading


HEALTH BENEFITS OF KANDHARASANA (SHOULDER POSE) The Shoulder Pose is known as ‘Kandharasana’ in Sanskrit. The two base words for the origin of this name are “Kandha” (meaning shoulder) and “Asana” (meaning posture). ‘Kandharasana’ is pronounced Kuhn-DHA-rAh-suh-nuh. This posture appears in the backward-bend series, and is highly favourable for enhancing inhalation and expanding your chest. It […]

Continue Reading

Health Benefits of Chakrasana Urdva Dhanurasana with Steps Wheel Pose

Chakrasana –  Urdva Dhanurasana – Wheel Pose Chakrasana, also called Urdva Dhanurasana is an asana. Sanskrit: ऊर्ध्वधनुरासन; Urdhva – Upward, Dhanur – Bow, Asana – Pose; Pronounced As – OORD-vah don-your-AHS-anna Chakrasana (Sanskrit: चक्रासन IAST: Chakrāsana, Wheel Pose) or Urdva Dhanurasana (Sanskrit: ऊर्ध्वधनुरासन; IAST: Ūrdhvadhanurāsana, Upward-Facing Bow Pose) is an asana. It is a backbend and part […]

Continue Reading