HEALTH BENEFITS OF PASASANA – NOOSE POSE Pasasana (pronounced pAsh-Ah-suh-nuh) also known as the Noose Pose is derived from the Sanskrit words Pasa (noose) and
Category: Health Benefits of Yoga
Epilepsy is a chronic disorder that leads to unprovoked and recurrent seizures. A seizure refers to a sudden surge of electrical activity in the brain.
Health Benefits of Ujjayi Pranayama : Breathing routines in the Yogic convention are applied to manipulate the flow of prāna (life force) in the respiratory
PRASARITA PADOTTANASANA – HEALTH BENEFITS Inverting our usual posture and pressing the torso towards the joints is beneficial to improve the functioning of internal organs
PADA PRASARA PASCHIMOTTANASANA – HEALTH BENEFITS No fitness programme is complete without a flexibility module, which has numerous benefits. First, stretching helps increase blood and
Gomukhasana – Cow Face Pose (pronounced go-muKHA-suh-nuh) is an intermediate level seated posture. The name is derived from the Sanskrit words go (meaning cow) mukha
VYAGHRASANA (TIGER POSE) Vyaghrasana (pronounced vyAa-gHrAa-suh-nuh) is the right choice among yoga poses to methodically challenge yourself and attain flawless balance. It plays a significant
Health Benefits of Vrikshasana Tree Pose Physical and psychological stillness are an absolute necessity to maintain equilibrium in today’s edgy world. There are numerous Yoga
Chirchita,चिरचिटा,Achyranthes aspera,Apamarg,Prickly chaff flower Name of Chirchita (Prickly chaff): Latin name: Achyranthes aspera Linn. Family: Amaranthaceae Sanskrit: Mayura, Mayuraka, Pratyakpushpa, Kharamanjar, Shikhari Bengali: Apamg English: Prickly
HEALTH BENEFITS OF KANDHARASANA (Shoulder stand pose) The Shoulder Pose is known as ‘Kandharasana’ in Sanskrit. The two base words for the origin of this name
Chakrasana – Urdva Dhanurasana – Wheel Pose Chakrasana, also called Urdva Dhanurasana is an asana. Sanskrit: ऊर्ध्वधनुरासन; Urdhva – Upward, Dhanur – Bow, Asana – Pose;
YOGA POSES FOR DIGESTION The digestive system is a set of organs whose timely and optimal functioning directly affects the mechanism of your whole body.
HEALTH BENEFITS OF UTTANASANA (STANDING FORWARD BEND) There are moments of stress in your lives when you just want to switch off from the world for
HEALTH BENEFITS OF GARLIC Garlics not only keep vampires away, but also keep several health ailments at bay. The first thing that might pop up