Vyaghrasana (tiger Pose) Vyaghrasana (pronounced vyAa-gHrAa-suh-nuh) is the right choice among yoga poses to methodically challenge yourself...
Health Benefits of Yoga
Health Benefits of Vrikshasana Tree Pose Physical and psychological stillness are an absolute necessity to maintain equilibrium...
Chirchita,चिरचिटा,Achyranthes aspera,Apamarg,Prickly chaff flower Name of Chirchita (Prickly chaff): Latin name: Achyranthes aspera Linn. Family: Amaranthaceae Sanskrit: Mayura,...
Health Benefits of Kandharasana -Shoulder pose The Shoulder Pose is known as ‘Kandharasana’ in Sanskrit. The two...
Wheel Pose, also called Chakrasana or Urdva Dhanurasana. Sanskrit: ऊर्ध्वधनुरासन; Urdhva – Upward, Dhanur – Bow, Asana...
YOGA POSES FOR DIGESTION The digestive system is a set of organs whose timely and optimal functioning...
HEALTH BENEFITS OF UTTANASANA (STANDING FORWARD BEND) There are moments of stress in your lives when you just...
HEALTH BENEFITS OF GARLIC Garlics not only keep vampires away, but also keep several health ailments at...
HEALTH BENEFITS OF ARDHA MATSYENDRASANA – HALF LORD OF THE FISH POSE Ardha Matsyendrasana (pronounced ar-DHUH mutts-YEN-drah-suh-nuh),...
The Plough Pose, Halasana (pronounced ha-laa-suh-nuh) is derived from the Sanskrit word ‘hala’ which means ‘plough’. They...
cat cow yoga pose The Sanskrit name for Cat and Cow Poses is Marjariasana. “Marjay” means cat,...
Health Benefits of Natarajasana – The Lord of Dance Pose Time and again, you find yourself wielding...
Health Benefits of Matsyasana – The Fish Pose Every Yoga pose ever envisioned and created has its...
Corpse pose yoga – savasana Corpse pose Savasana might look like a nap at the end of your...
