HEALTH BENEFITS OF ARDHA MATSYENDRASANA – HALF LORD OF THE FISH POSE Ardha Matsyendrasana (pronounced ar-DHUH mutts-YEN-drah-suh-nuh), also known as the Half Lord of The
Category: Health Benefits of Yoga
HEALTH BENEFITS OF HALASANA – THE PLOUGH POSE The Plough Pose, Halasana (pronounced ha-laa-suh-nuh) is derived from the Sanskrit word ‘hala’ which means ‘plough’. It is
Cat-Cow Poses (Marjaryasana & Bitilasana): The Sanskrit name of the Cat & Cow Poses, Marjariasana, comes from marjay meaning cat and asana meaning posture, Marjaryasana (pronounced
Health Benefits of Natarajasana – The Lord of Dance Pose Time and again, you find yourself wielding brickbats against your inability to completely and effectively
Health Benefits of Matsyasana – The Fish Pose Every Yoga pose ever envisioned and created has its own set of advantages and the capability of
Corpse pose – savasana Corpse pose Savasana might look like a nap at the end of your yoga practice. But it’s actually a fully conscious pose
Rishikesh Great places for yoga: Rishikesh is a city, municipal council and a tehsil in Dehradun district of the Indian state, Uttarakhand. Located in the foothills of the
YOGA NIDRA BENEFITS Yoga Nidra (Sanskrit: योग निद्रा “yogic sleep”) is a state of being where the Yogi is neither completely asleep nor fully awake,
Yoga Poses for Beginners: Whether you are a beginner, an intermediate or an expert, it is advisable to begin yoga routine with warm-ups and Sukshma Vyayama (gentle
Alleviate Anxiety: When anxiety is present, most people attempt to evade it. Others struggle with it, often leading to medication as a treatment option with
TRY A COPPER WATER VESSEL: Copper is considered an essential mineral for our body. Ayurveda recommends storing water overnight in a copper jug and drinking
Yoga Is Better Than The Gym: Weight loss, strong and flexible body, bright beautiful skin, calm mind, good health – whatever you may be looking
Easy Health Tips for Busy Lifestyles Have Breakfast It’s important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus,
7 Best amazing Yoga poses for improving blood circulation: One of the most important functions in the body is the circulation of blood. This supplies