Chirchita,चिरचिटा,Achyranthes aspera,Apamarg,Prickly chaff flower Name of Chirchita (Prickly chaff): Latin name: Achyranthes aspera Linn. Family: Amaranthaceae Sanskrit: Mayura,...
Health Benefits of Yoga
Health Benefits of Kandharasana -Shoulder pose The Shoulder Pose is known as ‘Kandharasana’ in Sanskrit. The two...
Chakrasana – Urdva Dhanurasana – Wheel Pose Chakrasana, also called Urdva Dhanurasana is an asana. Sanskrit: ऊर्ध्वधनुरासन; Urdhva...
YOGA POSES FOR DIGESTION The digestive system is a set of organs whose timely and optimal functioning...
HEALTH BENEFITS OF UTTANASANA (STANDING FORWARD BEND) There are moments of stress in your lives when you just...
HEALTH BENEFITS OF GARLIC Garlics not only keep vampires away, but also keep several health ailments at...
HEALTH BENEFITS OF ARDHA MATSYENDRASANA – HALF LORD OF THE FISH POSE Ardha Matsyendrasana (pronounced ar-DHUH mutts-YEN-drah-suh-nuh),...
HEALTH BENEFITS OF HALASANA – THE PLOUGH POSE The Plough Pose, Halasana (pronounced ha-laa-suh-nuh) is derived from the...
Cat-Cow Poses (Marjaryasana & Bitilasana): The Sanskrit name of the Cat & Cow Poses, Marjariasana, comes from marjay...
Health Benefits of Natarajasana – The Lord of Dance Pose Time and again, you find yourself wielding...
Health Benefits of Matsyasana – The Fish Pose Every Yoga pose ever envisioned and created has its...
Corpse pose yoga – savasana Corpse pose Savasana might look like a nap at the end of your...
Rishikesh Great places for yoga: Rishikesh is a city, municipal council and a tehsil in Dehradun district of the Indian...
YOGA NIDRA BENEFITS Yoga Nidra (Sanskrit: योग निद्रा “yogic sleep”) is a state of being where the...
