Dhanurasana is very effective in weight loss programs. It is a basic posture of Hatha yoga. In this exercise, our body poses look like the
Category: Health Benefits of Yoga
Yoga enhances everything, one of which is to substantially boost our height and have a healthy body altogether. Research shows tall people are more active and
Benefits of Seated Forward Bend Pose paschimottanasana Health Benefits Of Seated Forward Bend Yoga Pose Paschimottanasana: when you fold forward and you can continue to
Fruits for weight loss and glowing skin: Most of the fruits mentioned in this article have already won praise for their ability to work wonders
Downward Facing Dog Pose Adho Mukha Svanasana (Downward Facing Dog Pose) gets its name from Sanskrit where “Adho” means “Half”, “Mukha” means “Face” and “Svan”
Mountain Pose – Tadasana Mountain pose is also known as Palm Tree Pose or Tadasana (ताडासन) in Sanskrit as in the final stage, the Yoga
Cobra Pose Bhujangasana In Sanskrit, “bhujanga” means serpent or snake, and “asana” means pose; hence the English, cobra pose. This invigorating backbend was named such
Pigeon Pose (Eka Pada Rajakapotasana): Everyone can benefit from the hip opener known as pigeon pose, or Eka Pada Rajakapotasana. Stress and tension can build
Sarvangasana is one of the advanced approaches to yoga packed with many health benefits. It is an attitude of total body training. If you read
headstand benefits– Sirsasana Benefits Headstand means that you are literally standing on your Head, thus you are supporting all of your weight with your upper
What is Padmasana (Lotus Pose) Padmasana, or Lotus Position, is a cross-legged sitting pose. It comes from the meditation practices of ancient India. In this pose,
Bow pose (Dhanurasana) is aptly named to describe the curved shape of the body, which is similar to the shape of an archer’s bow with
Best time to do Sun Salutation: It is a good idea to do Surya Namaskar (Sun Salutations) early morning at sunrise, on an empty stomach. Health
Amazing Health Benefits of Aak Flower Diseases are liked by none and are good for nothing. Even when some suffer from any kind of disease,