Sarvangasana is one of the advanced approaches to yoga packed with many health benefits. It is an...
Health Benefits of Yoga
Headstand benefits– Sirsasana Benefits Headstand means that you are literally standing on your Head, thus you are...
padmasana benefits Padmasana, or Lotus Position, is a cross-legged sitting pose. It comes from the meditation practices...
Bow pose (Dhanurasana) is aptly named to describe the curved shape of the body, which is similar...
Best time to do Sun Salutation:Â It is a good idea to do Surya Namaskar (Sun Salutations) early...
Amazing Health Benefits of Aak Flower Diseases are liked by none and are good for nothing. Even...
