Pigeon Pose (Eka Pada Rajakapotasana): Everyone can benefit from the hip opener known as pigeon pose, or...
Health Benefits of Yoga
sarvangasana shoulder stand Sarvangasana, or Shoulder Stand, is a challenging yoga pose that has many benefits for...
Headstand benefits– Sirsasana Benefits Headstand means that you are literally standing on your Head, thus you are...
Bow pose (Dhanurasana) is aptly named to describe the curved shape of the body, which is similar...
Best time to do Sun Salutation: It is a good idea to do Surya Namaskar (Sun Salutations) early...
Aak Flower Aak Flower known by many names like Akwan, Madar, Swallow wort and many more. For many...
