Category: Yoga

Whether you’re learning yoga via YouTube videos or in-person classes, it sometimes seems like everyone can do the perfect triangle pose or downward facing dog.

Yoga benefit your sex life?  Bridge Pose (Setu Bandha Sarvangasana): This position helps strengthen the pelvic floor. Strengthening these muscles helps reduce pain during sexual

Sinusitis is a commonly appearing issue caused by an inflamed infection in the sinus. Anything from a winter-cold, allergic, or nasal abscess can also be

This sequence is made up of poses that will improve your core strength and help flatten your abs. While doing yoga is not the best

HOW TO AVOID A HEAD RUSH DURING A YOGA ROUTINE? Feeling a little dizzy while practicing yoga is quite normal. The sensation can vary from

USTRASANA – CAMEL POSE Camel Pose is the posture that most people experience intense bodily reactions such as fear/anxiety, dizziness or nausea. The Sanskrit name

what is yoga therapy Yoga is all about posture, mindfulness, movement, focus, breath, and rest. Yoga therapy is the amalgamation of these factors and a

For those who are unfamiliar with the practice, getting into yoga for beginners can seem like a daunting task. To a newcomer, there appears to

Most of us start our mornings the same way: we get up, we lumber our way to the kitchen like a sleep-deprived zombie, and then

Yoga sharpens mental abilities, including alertness, concentration, and memory. It can also change thinking styles. Certain traits, patterns of thinking, and learning preferences are associated

Inverting our usual posture and pressing the torso towards the joints is beneficial to improve the functioning of internal organs and help digestion. At the