VAMANA DHAUTI – HEALTH BENEFITS In Sanskrit, Vamana means ‘middle’ and Dhauti means ‘purification’. In the yogic literature, this technique is known also as KUNJALA,
Category: Yoga
The innate instinct of any animal after waking up every morning is to stretch its muscles in order to wake up our tightened muscles. Human
HEALTH BENEFITS OF SALABHASANA (Locust Pose) Backbends intimidate a lot of people. The idea of moving the body against the natural way is indeed a challenge.
Pranayama Pranayama is breathing techniques. It’s a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy and “yama”
Agnisthambasana (fire log pose) Sometimes life can seem as if it aims to put out the tiniest spark we still have left inside of us,
HEALTH BENEFITS OF PASASANA – NOOSE POSE Pasasana (pronounced pAsh-Ah-suh-nuh) also known as the Noose Pose is derived from the Sanskrit words Pasa (noose) and
Epilepsy is a chronic disorder that leads to unprovoked and recurrent seizures. A seizure refers to a sudden surge of electrical activity in the brain.
Health Benefits of Ujjayi Pranayama : Breathing routines in the Yogic convention are applied to manipulate the flow of prāna (life force) in the respiratory
PRASARITA PADOTTANASANA – HEALTH BENEFITS Inverting our usual posture and pressing the torso towards the joints is beneficial to improve the functioning of internal organs
PADA PRASARA PASCHIMOTTANASANA – HEALTH BENEFITS No fitness programme is complete without a flexibility module, which has numerous benefits. First, stretching helps increase blood and
Your home has the facility to regulate the temperature according your convenience. The air-conditioner makes it cooler, and the heater makes it warmer; all at
Gomukhasana – Cow Face Pose (pronounced go-muKHA-suh-nuh) is an intermediate level seated posture. The name is derived from the Sanskrit words go (meaning cow) mukha
We often find our muscles sore and stiff due to various reasons such as working in the same position for hours on end, improper posture,
What is stress? A psychological disorder when our mind does not work properly. Stress is like a common disease nowadays that spreads like a resistant