HOW TO AVOID A HEAD RUSH DURING A YOGA ROUTINE? Feeling a little dizzy while practicing yoga is quite normal. The sensation can vary from
Category: Yoga
USTRASANA – CAMEL POSE Camel Pose is the posture that most people experience intense bodily reactions such as fear/anxiety, dizziness or nausea. The Sanskrit name
what is yoga therapy Yoga is all about posture, mindfulness, movement, focus, breath, and rest. Yoga therapy is the amalgamation of these factors and a
For those who are unfamiliar with the practice, getting into yoga for beginners can seem like a daunting task. To a newcomer, there appears to
Most of us start our mornings the same way: we get up, we lumber our way to the kitchen like a sleep-deprived zombie, and then
Yoga sharpens mental abilities, including alertness, concentration, and memory. It can also change thinking styles. Certain traits, patterns of thinking, and learning preferences are associated
Inverting our usual posture and pressing the torso towards the joints is beneficial to improve the functioning of internal organs and help digestion. At the
Bhastrika Pranayama Practice of yogic breathing enhances the respiratory muscle efficiency and lung compliance by reducing the elastic and viscous resistance of lung during inspiration.
Anuloma Viloma Pranayama: Anuloma Viloma is a very powerful Pranayama practice. If incorporated into daily life it helps improve our general stamina, relax our nervous
Arogya Yoga School, Registered Yoga School with Yoga Alliance USA offers 100 Hours Traditional Hatha, Ashtanga and Vinyasa Yoga Teacher Training in Rishikesh, India. This course is
VAMANA DHAUTI In Sanskrit, Vamana means ‘middle’ and Dhauti means ‘purification’. In the yogic literature, this technique is known also as KUNJALA, or the gesture
The innate instinct of any animal after waking up every morning is to stretch its muscles in order to wake up our tightened muscles. Human
HEALTH BENEFITS OF SALABHASANA (Locust Pose) Backbends intimidate a lot of people. The idea of moving the body against the natural way is indeed a challenge.
Pranayama Pranayama is breathing techniques. It’s a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy and “yama”