Cobra Pose (Bhujangasana ) In Sanskrit, “bhujanga” means serpent or snake, and “asana” means pose; hence the English, cobra pose. This invigorating backbend was named such because Bhujangasana reflects the….
Pigeon Pose (Eka Pada Rajakapotasana): Everyone can benefit from the hip opener known as pigeon pose, or Eka Pada Rajakapotasana. Stress and tension can build up in the hips and….
Sarvangasana is one of the advanced approaches to yoga packed with many health benefits. It is an attitude of total body training. If you read the health benefits of sarvangasana,….
Headstand – Shirshasana Headstand means that you are literally standing on your Head, thus you are supporting all of your weight with your upper body and your Head. Salamba Shirshasana,….
Padmasana or Lotus Position (Sanskrit: पद्मासन [Padm asana ], IAST: padmāsana) is a cross-legged sitting asana originating in meditative practices of ancient India, in which the feet are placed on the opposing thighs. It is an established asana, commonly used for meditation, in….
Bow pose (Dhanurasana) is aptly named to describe the curved shape of the body, which is similar to the shape of an archer’s bow with its string stretched taut, ready….
Best time to do Sun Salutation: It is a good idea to do Surya Namaskar (Sun Salutations) early morning at sunrise, on an empty stomach. Health Benefits Sun Salutations Weight Loss:….
Upper Body Twist ❖ stand straight with your legs apart ❖ inhale raise the hands up from the sides on the shoulder level ❖ exhale and turn to the left….
This material world is a world of duality—at one moment we are subjected to the heat of the summer season and at the next moment the cold of winter. Or….
The word Yoga comes from the Sanskrit root “Yuj” which means “to join.” Yoga is a science that teaches us the method of joining the individual soul and the Supreme….
We have heard the names of so many different yogas and yogīs, but in Bhagavad-gītā Krishna says that he is the actual yogī who has surrendered himself “fully unto Me.” Krishna proclaims….
Traditionally, spirituality refers to a religious process of re-formation which “aims to recover the original shape of man,” oriented at “the image of God” as exemplified by the founders and sacred texts….
Yoga with positive sentences for many people is very helpful. It allows us quickly to overcome negative tendencies and reach a happy und healthy life. Negativ people are 90 %….
Shank Prakshalana yogic Body Cleansing It was nearly a year ago when I decided that I should try the complete “colon cleansing” technique called “shankha prakshalana“. I’ve heard about this….