The innate instinct of any animal after waking up every morning is to stretch its muscles in...
Yoga
Locust Pose Shalabhasana Locust Pose Salabhasana is an intermediate backbend pose which stretches your entire back, spine, chest...
Pranayama Pranayama is breathing techniques. It’s a main component of yoga, an exercise for physical and mental wellness....
Agnisthambasana (fire log pose) Sometimes life can seem as if it aims to put out the tiniest...
HEALTH BENEFITS OF PASASANA – NOOSE POSE Pasasana (pronounced pAsh-Ah-suh-nuh) also known as the Noose Pose is...
Epilepsy is a chronic disorder that leads to unprovoked and recurrent seizures. A seizure refers to a...
Health Benefits of Ujjayi Pranayama : Breathing routines in the Yogic convention are applied to manipulate the...
PRASARITA PADOTTANASANA – HEALTH BENEFITS Inverting our usual posture and pressing the torso towards the joints is...
PADA PRASARA PASCHIMOTTANASANA – HEALTH BENEFITS No fitness programme is complete without a flexibility module, which has...
Your home has the facility to regulate the temperature according your convenience. The air-conditioner makes it cooler,...
Gomukhasana – Cow Face Pose (pronounced go-muKHA-suh-nuh) is an intermediate level seated posture. The name is derived...
We often find our muscles sore and stiff due to various reasons such as working in the...
What is stress? A psychological disorder when our mind does not work properly. Stress is like a...
VYAGHRASANA (TIGER POSE) Vyaghrasana (pronounced vyAa-gHrAa-suh-nuh) is the right choice among yoga poses to methodically challenge yourself...
