Bhadrasana (Gracious Pose) ? Bhadrasana is a basic yoga pose suitable for beginners. It is a great asana for meditation as it is comfortable and can
Category: Yoga
Chakrasana – Urdva Dhanurasana – Wheel Pose Chakrasana, also called Urdva Dhanurasana is an asana. Sanskrit: ऊर्ध्वधनुरासन; Urdhva – Upward, Dhanur – Bow, Asana – Pose;
Yogic Foods & Recipes “Yogic Foods for Health & Healing” “The three roots—garlic, onion, and ginger—will maintain you through the times and through the age.”
YOGA POSES FOR DIGESTION The digestive system is a set of organs whose timely and optimal functioning directly affects the mechanism of your whole body.
HEALTH BENEFITS OF UTTANASANA (STANDING FORWARD BEND) There are moments of stress in your lives when you just want to switch off from the world for
Arogya Yoga School : Best Yoga Teacher Training School in Rishikesh India Yoga Teacher Training Course in Rishikesh, India as confident teachers with a strong and solid
Reclined Hero Pose Supta Virasana is the Sanskrit name for The Reclined Hero Pose. ‘Supta’ means ‘Lying Down’, ‘Vira’ means ‘An eminent man or Hero’
HEALTH BENEFITS OF GARLIC Garlics not only keep vampires away, but also keep several health ailments at bay. The first thing that might pop up
Navasana – Benefits of Boat Pose Health Benefits of navasana benefits of boat pose Yoga, and all of its innumerable applications that assist in elevating
HEALTH BENEFITS OF ARDHA MATSYENDRASANA – HALF LORD OF THE FISH POSE Ardha Matsyendrasana (pronounced ar-DHUH mutts-YEN-drah-suh-nuh), also known as the Half Lord of The
HEALTH BENEFITS OF HALASANA – THE PLOUGH POSE The Plough Pose, Halasana (pronounced ha-laa-suh-nuh) is derived from the Sanskrit word ‘hala’ which means ‘plough’. It is
Cat-Cow Poses (Marjaryasana & Bitilasana): The Sanskrit name of the Cat & Cow Poses, Marjariasana, comes from marjay meaning cat and asana meaning posture, Marjaryasana (pronounced
Health Benefits of Natarajasana – The Lord of Dance Pose Time and again, you find yourself wielding brickbats against your inability to completely and effectively
Health Benefits of Matsyasana – The Fish Pose Every Yoga pose ever envisioned and created has its own set of advantages and the capability of