Sarvangasana is one of the advanced approaches to yoga packed with many health benefits. It is an attitude of total body training. If you read
Category: Yoga
headstand benefits– Sirsasana Benefits Headstand means that you are literally standing on your Head, thus you are supporting all of your weight with your upper
what is padmasana yoga (Lotus Pose) Padmasana or Lotus Position (Sanskrit: पद्मासन [Padm asana ], IAST: padmāsana) is a cross-legged sitting asana originating in meditative practices of ancient India, in which the feet are placed on
Bow pose (Dhanurasana) is aptly named to describe the curved shape of the body, which is similar to the shape of an archer’s bow with
Best time to do Sun Salutation: It is a good idea to do Surya Namaskar (Sun Salutations) early morning at sunrise, on an empty stomach. Health
Upper Body Twist ❖ stand straight with your legs apart ❖ inhale raise the hands up from the sides on the shoulder level ❖ exhale
This material world is a world of duality—at one moment we are subjected to the heat of the summer season and at the next moment
The word Yoga comes from the Sanskrit root “Yuj” which means “to join.” Yoga is a science that teaches us the method of joining the
We have heard the names of so many different yogas and yogīs, but in Bhagavad-gītā Krishna says that he is the actual yogī who has surrendered
Traditionally, spirituality refers to a religious process of re-formation which “aims to recover the original shape of man,” oriented at “the image of God” as exemplified by
Yoga with positive sentences for many people is very helpful. It allows us quickly to overcome negative tendencies and reach a happy und healthy life.
Shank Prakshalana yogic Body Cleansing It was nearly a year ago when I decided that I should try the complete “colon cleansing” technique called “shankha
Karma Yoga or the “discipline of action” is based on the teachings of the Bhagavad Gita, a sacred Sanskrit scripture of Hinduism. Karma Yoga is
The Path to Inner Happiness: Internal tension and internal conflict occur when people Be in peace and experience true happiness on a deeper level. This