Cat-Cow Poses (Marjaryasana & Bitilasana): The Sanskrit name of the Cat & Cow Poses, Marjariasana, comes from marjay...
Yoga
Health Benefits of Natarajasana – The Lord of Dance Pose Time and again, you find yourself wielding...
Health Benefits of Matsyasana – The Fish Pose Every Yoga pose ever envisioned and created has its...
Corpse pose yoga – savasana Corpse pose Savasana might look like a nap at the end of your...
Hero Pose – Virasana Virasana (veer-AHS-anna) Vira = man, hero, chief. A basic, sitting posture, Vrishna is excellent for meditation....
Rishikesh Great places for yoga: Rishikesh is a city, municipal council and a tehsil in Dehradun district of the Indian...
YOGA NIDRA BENEFITS Yoga Nidra (Sanskrit: योग निद्रा “yogic sleep”) is a state of being where the...
Yoga Poses for Beginners: Whether you are a beginner, an intermediate or an expert, it is advisable...
Fire Orientation Ceremony and Purification Ceremony A fire ceremony is a powerful Native American practice used to release unwanted...
Warrior Pose Virabhadrasana Warrior Pose I — Virabhadrasana I (veer-uh-buh-DRAHS-uh-nuh)— is a standing yoga pose named after a...
Alleviate Anxiety: When anxiety is present, most people attempt to evade it. Others struggle with it, often...
TRY A COPPER WATER VESSEL: Copper is considered an essential mineral for our body. Ayurveda recommends storing...
Yoga Is Better Than The Gym: Weight loss, strong and flexible body, bright beautiful skin, calm mind,...
Rishikesh, the birthplace of yoga, is a popular place to meditate, do yoga, and learn about other...
