Hatha means any tenacious practice until the object or purpose is achieved. “Ha” and “tha” signify the...
Yoga
Posture: Anjanaya-asana – low lunge Pose Translation: The Sanskrit word anjaneya means salutation or praise from the...
The Yoga Sutras, also known as the eight limbs (Ashtanga) of Raja (king) Yoga, was the first...
FIRST LIMB Yama (Self-Restraint) The focus of the first limb is on being an ethical and moral...
The Shooting bow Pose Translation: The Sanskrit word Karna means ear and the prefix “a” means near...
Katichakrasana, which means the rotation of the waist, it is better for you if you want to...
Creation Angle of Pose (Konasana) Stand straight with legs about the distance from the width of the...
Learning to control yoga breathing is one of the most important parts of your yoga practice to...
Running can Improves Heart Health You have probably heard that exercise is medicine. Well, it’s not just...
Amazing Health Benefits of Aak Flower Diseases are liked by none and are good for nothing. Even...
Time is really a byproduct of desiring. The more you desire, the more time you need. You...
Being still: One should become aware of the integration of body and mind. It should be remembered,...
The Sukhasana is also called the Easy Pose. It is a meditative pose that works on calming...
Yogic cleansing: The ancient yogic literature describes two sets of mechanisms in the human body: one for...
