Patanjali Yoga Sutra- Patanjali is the father of Indian yoga. He lived in the second century BC....
Yoga
Meditate With Your Inner Voice The most important thing in Yoga is the inner voice. The inner...
SATSANG Meaning Satsang / Satsanga / Satsangam is a word which comes from sanskrit meaning “to associate with true people “, to...
Hatha means any tenacious practice until the object or purpose is achieved. “Ha” and “tha” signify the...
Posture: Anjanaya-asana – low lunge Pose Translation: The Sanskrit word anjaneya means salutation or praise from the...
The Yoga Sutras, also known as the eight limbs (Ashtanga) of Raja (king) Yoga, was the first...
FIRST LIMB Yama (Self-Restraint) The focus of the first limb is on being an ethical and moral...
The Shooting bow Pose Translation: The Sanskrit word Karna means ear and the prefix “a” means near...
Katichakrasana, which means the rotation of the waist, it is better for you if you want to...
Creation Angle of Pose (Konasana) Stand straight with legs about the distance from the width of the...
Learning to control yoga breathing is one of the most important parts of your yoga practice to...
Running can Improves Heart Health You have probably heard that exercise is medicine. Well, it’s not just...
Amazing Health Benefits of Aak Flower Diseases are liked by none and are good for nothing. Even...
Time is really a byproduct of desiring. The more you desire, the more time you need. You...
