Our modern civilisation claims to be very productive, creative and resourceful but a hundred years ago we did not have many of the diseases that
Category: Yoga
The yoga sutra of Maharishi Patanjali stand out as the most authoritative and useful treatise. In its 196 aphorism the author has condensed the essential
In the marriage relationship, husbands and wives often become very close and interconnected physically, emotionally, socially and legally. But no matter how close a husband
We send your children to good schools so that they will become successful on the material level in life. On this level, success means that
Throughout life, individuals go through many stages in the development of their capacity to love. They grow by learning new things and encountering new situations,
If you study the evolution of love, you will realise that love is actually the oldest and most ancient traveller in the universe. Love has
Panca Maha Bhutas – Five Elements of Nature. Panca Mahabhuta- five elements are found in Vedas Five Elements of Nature. five elements provide the foundation
Progress in the yogic path: The factor which determines the rate of the yogi’s progress is the nature of the means he adopts in the
There are four main paths of Yoga – Karma Yoga, Bhakti Yoga, Raja Yoga and Jnana Yoga. Each is suited to a different temperament or
At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders. More importantly, yoga is extremely effective in:
Uttanasana is Sanskrit word, “ut” means intense, “tan” means to stretch or extend and “asana” means pose. In English, we call this pose the Standing Forward
Nadi Shodhana Pranayama The cleansing breath Pranayama is a compound word which constitutes of the two words Prana and Ayama. Where prana stands for vital
Bridge pose (Setubndhasana): Firstly, what exactly is Asana? Asana means, “Sthira Sukham Asanam” I.e a firm, pleasant, and relaxed position. The Bridge Pose, referred to
Meditation is a practice in which a person uses a technique to train attention and awareness and to achieve a mentally clear and emotionally calm